Posts Tagged ‘broccoli’

Sunday, October 5th: A Fiesta Of Fall Flavors!

October 4, 2014
Concord grapes from Lyall Farms at Ballard Farmers Market. Copyright Zachary D. Lyons.

Concord grapes from Lyall Farms at Ballard Farmers Market. Copyright Zachary D. Lyons.

Hey kids! In case you haven’t noticed, it really is fall now. Temps at night are getting into the 40s. The sun sets before 7 p.m. Sure, the sun is still out, and it’ll break 70 again today, but there is a distinct turn of the seasons in the air. And the crops at your Ballard Farmers Market show it. Like these gorgeous Concord grapes from Lyall Farms. These are the stuff of our childhood. These are the stuff of Welch’s grape jelly and juice. These are the stuff of wines served at bar mitvahs far and wide. They are sweet, juicy and have a big grape flavor.

And just a reminder that we have begun doing shorter posts twice a week to wet your appetite all week long, instead of the usual marathon post once a week. So do remember to read the previous post for more words of wisdom and deliciousness. It’s full of news for this week’s Market, too! And check in on Wednesdays.

Treviso radicchio from One Leaf Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Treviso radicchio from One Leaf Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

For my money, this is the second most beautiful vegetable on earth… second only to Chinese spinach, which graces the tables of Children’s Garden and Mee Garden each summer. This is Treviso radicchio from One Leaf Farm, and it is in the fall, when the nights get cold, that it really hits its prime. It is both bitter and sweet, but as a chicory, it is predominantly bitter. It is a great addition to a panzanella or bean salad, it is awesome simply grilled and finished with a nice artisan sea salt and some good balsamic vinegar, and I love it sautéed with bacon… and nothing else!

Fresh organic chickens from Stokesberry Sustainable Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Fresh organic chickens from Stokesberry Sustainable Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Nothing says fall like the smell of a chicken roasting in the oven. It permeates the entire structure, while it warms every room, and every soul. These beautiful organic birds are from Stokesberry Sustainable Farm in Olympia, and they offer them fresh and frozen right here at your Ballard Farmers Market. These are the chickens that the Seahawks and Sounders eat.

8 oz and 32 oz bottles of organic cranberry juice from Starvation Alley Farms at Ballard Farmers Market. Copyright Zachary D. Lyons.

8 oz and 32 oz bottles of organic cranberry juice from Starvation Alley Farms at Ballard Farmers Market. Copyright Zachary D. Lyons.

Starvation Alley Farms is the first certified organic cranberry farm in Washington. They are located out on the Long Beach Peninsula, surrounded by one of the largest commercial cranberry growing regions in America. Not Maine. Not Massachusetts, Washington. They are getting ready for the 2014 harvest now, but they still have lots of their amazing organic cranberry juice available, and now they offer it in these nifty new 8 ounce bottles, in addition to their standard 32 ouncers.

Broccoli from Stoney Plains Organic Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Broccoli from Stoney Plains Organic Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

“Choppin’ broccoli… choppin’ brocolliiiii…” Okay, now that that little ditty is stuck in your head (and if it isn’t, look that up with Dana Carvey’s name attached in the Google), let’s talk broccoli from Stoney Plains Organic Farm in Tenino. They just started harvesting this planting, and it is just what the doctor ordered on a cool autumn night!

Parsnips from Pa Garden at Ballard Farmers Market. Copyright Zachary D. Lyons.

Parsnips from Pa Garden at Ballard Farmers Market. Copyright Zachary D. Lyons.

And we finish this weekend’s epistle with a stalwart vegetable of fall, the sweet and mighty parsnip. I love to roast these puppies with some sweet potatoes from Lyall Farms (coming soon, themselves). And no epic autumn root roast would be complete without them. They are deeply sweet with a hint of celery-ness to them. And speaking of celery, try mashing some spuds, some celery root and some parsnips together sometime. Yeah, baby! You’ll find these first parsnips of the season from Pa Garden today at your Ballard Farmers Market!

There is plenty more local deliciousness waiting for you today at your Ballard Farmers Market. Just check What’s Fresh Now! for a more complete accounting of what is in season right now.

Sunday, July 6th: More Colors Than A July 4th Fireworks Display! Including Nectarines, Green Beans, Tomatoes & Some Fishy Business!

July 5, 2014
Beeksteak tomatoes from Alm Hill Gardens. Photo copyright 2014 by Zachary D. Lyons.

Beeksteak tomatoes from Alm Hill Gardens. Photo copyright 2014 by Zachary D. Lyons.

We hope you all had a pleasant Independence Day holiday. Now, it’s time to gear up for the real summer in Seattle — lots of warm, sunny days, a festival every three days, and a stunningly diverse rainbow of localiciousness at your Ballard Farmers Market. Indeed, this particular blog installment is about as colorful as any we’ve ever done. And yes, this is a photo of beefsteak tomatoes taken this year. I took it on Wednesday, in fact, at our sister Wallingford Farmers Market. These beauties are from Alm Hill Gardens.

Honeyfire nectarines from Tiny's Organic. Photo copyright 2014 by Zachary D. Lyons.

Honeyfire nectarines from Tiny’s Organic. Photo copyright 2014 by Zachary D. Lyons.

Tiny’s Organic wins the award for first orchard with nectarines this summer! Like with so many other crops this year, these organic Honeyfire nectarines mark the earliest we have ever seen nectarines at your Ballard Farmers Market! So let’s review: it is the first Sunday in July, and we already have nectarines and beefsteak tomatoes. Woohoo!

Gene Panida of Wilson Fish holding a whole wild Washington king salmon. Photo copyright 2014 by Zachary D. Lyons.

Gene Panida of Wilson Fish holding a whole wild Washington king salmon. Photo copyright 2014 by Zachary D. Lyons.

Now that is a fish! Gene Panida, from Wilson Fish, is holding a whole, wild Washington troll-caught king salmon, and that is no small fish. Last week, they were selling them for a mere $11.99 per pound! If you are feeding an army, grab one of these gorgeous fish and pop it in your smoker. Yeah, baby!

Green beans from Alvarez Organic Farms. Photo copyright 2014 by Zachary D. Lyons.

Green beans from Alvarez Organic Farms. Photo copyright 2014 by Zachary D. Lyons.

And look! Green beans from Alvarez Organic Farms! Yup, green beans are flooding into your Ballard Farmers Market this week from several farms. Try doing a quick sauté on them, maybe with some bacon and some pearl onions, if you can find them. Or get pickling!

Fresh keta salmon ikura and skeines from Loki Fish. Photo copyright 2013 by Zachary D. Lyons.

Fresh keta salmon ikura and skeines from Loki Fish. Photo copyright 2013 by Zachary D. Lyons.

Do you love fresh salmon eggs? Then you are in luck! Loki Fish has fresh skeines of salmon eggs right now. They also have freshly cured ikura — that’s salted salmon eggs… in those little jars. Take a slice of Tall Grass Bakery baguette, a schmear of truffled fromage from Mt. Townsend Creamery, and top with a spoonful of ikura, and you have one serious bite of deliciousness!

A colorful display from Boistfort Valley Farm. Photo copyright 2013 by Zachary D. Lyons.

A colorful display from Boistfort Valley Farm. Photo copyright 2013 by Zachary D. Lyons.

Speaking of rainbows, how about this display from our friends at Boistfort Valley Farm. They returned full-time last week with lots of great veggies. Stop by for amazing lettuceschardradishesfresh herbshoney and more!

Red & salmon raspberries from Gaia's Harmony Farm. Photo copyright 2014 by Zachary D. Lyons.

Red & salmon raspberries from Gaia’s Harmony Farm. Photo copyright 2014 by Zachary D. Lyons.

And I know I wrote of organic salmon raspberries from Gaia’s Harmony Farm just last week. But when I saw this spectacular checkerboard of berries on their tables at Wallingford Farmers Market this past Wednesday, I just had to share it.

Treviso radicchio from One Leaf Farm. Photo copyright 2014 by Zachary D. Lyons.

Treviso radicchio from One Leaf Farm. Photo copyright 2014 by Zachary D. Lyons.

This Treviso radicchio, from One Leaf Farm, is one of the most beautiful vegetables on earth, hands down. It is also one of my favorite vegetables. It is a chicory, so like all chicories, it tends to be bitter. But it has a sweetness to it, too. And when you cook it, those dramatic white cores of its leaves sweeten up a bit. There are many ways to enjoy it. Two of my favorites are grilling it and sautéing it with bacon. For grilling it, just cut it in half, lengthwise, oil it down, and plop it on the grill until wilted. It’s okay if it gets a little char. That adds depth to the flavor. Then finish it with a nice finishing salt, some fresh ground pepper, and a drizzle of balsamic vinegar. To sauté it, cut it up crosswise, with about one inch wide cuts. Use a good, smoking, salty bacon, like from Sea Breeze Farm, or a sweeter bacon, like Olsen Farms‘ jowl bacon, or the bacon ends and pieces from Skagit River Ranch. Chunk it up into smallish pieces and render out the fat over medium heat in a skillet, then drop in the Treviso with the bacon and fat, and toss together until the Treviso is just wilted. Salt and pepper to taste, and if the bacon hasn’t effectively sweetened it, add a drizzle of balsamic.

Canned local albacore tuna in a variety of flavors from Fishing Vessel St. Jude. Photo copyright 2012 by Zachary D. Lyons.

Canned local albacore tuna in a variety of flavors from Fishing Vessel St. Jude. Photo copyright 2012 by Zachary D. Lyons.

Talk about a rainbow, canned local albacore tuna from Fishing Vessel St. Jude comes in a plethora of flavors, each with its own colorful labels. And since it is the first Sunday of the month, St. Jude is here will all manner of yummy tuna, from canned to  jerkied to fresh-frozen loins to smoked, and more! Stock up!

Robada apricots from ACMA Mission Orchards. Photo copyright 2014 by Zachary D. Lyons.

Robada apricots from ACMA Mission Orchards. Photo copyright 2014 by Zachary D. Lyons.

ACMA Mission Orchards has these juicy organic Robada apricots this week, as well as cherriestomcot apricots, and probably some early peaches, too! Enjoy these early apricot varieties while you can, as they come and go so quickly.

Summer squash from Colinwood Farm. Photo copyright 2014 by Zachary D. Lyons.

Summer squash from Colinwood Farm. Photo copyright 2014 by Zachary D. Lyons.

How about some yellow crookneckzucchini, sunburst and other wonderful summer squashes from Colinwood Farm? And don’t forget their awesome salad mix, their red, white & blue new potatoes, and even a few tomatoes!

Broccoli from Summer Run Farm. Photo copyright 2010 by Zachary D. Lyons.

Broccoli from Summer Run Farm. Photo copyright 2010 by Zachary D. Lyons.

Summer Run Farm always grows such gorgeous broccoli, don’t you think? To say nothing of (though I am going to anyway) those ginormous heads of lettuce and their adorable little dwarf sunflowers.

Fresh Herbs de Provence & Garlic-Parsley Chevre from Twin Oaks Creamery. Photo copyright 2013 by Zachary D. Lyons.

Fresh Herbs de Provence & Garlic-Parsley Chevre from Twin Oaks Creamery. Photo copyright 2013 by Zachary D. Lyons.

Summer is a great time of year to enjoy fresh goat cheese, or chevre, from Twin Oaks Creamery. it is sweet, refreshing and comes in a nice variety of flavors. Just grab your favorite bread and schmear some on it, or stuff some squash blossoms from Alvarez Organic Farms, and pan-fry them. And try chevre with beets! Boom!

Some of the hard cider lineup at Finnriver Farm & Cidery. Photo copyright 2013 by Zachary D. Lyons.

Some of the hard cider lineup at Finnriver Farm & Cidery. Photo copyright 2013 by Zachary D. Lyons.

Some hard cider from Finnriver Farm & Cidery will compliment any of those goat cheese dishes, or just about anything else at the Market today. Try them out, find the ones you like, and get some tips for pairing it from them today!

There is plenty more local deliciousness waiting for you today at your Ballard Farmers Market. Just check What’s Fresh Now! for a more complete accounting of what is in season right now.

Sunday, June 29th: Independence Day Deliciousness: Your Ballard Farmers Market Chants, “U.S.A.! U.S.A.!”

June 28, 2014
Smoked salmon from Wilson Fish. Photo copyright 2009 by Zachary D. Lyons.

Smoked salmon from Wilson Fish. Photo copyright 2009 by Zachary D. Lyons.

Next Friday is Independence Day, July 4th, the birthday of our nation and it’s grand experiment with democracy. It’s the day John Adams and Thomas Jefferson predicted would be celebrated for generations to come with fireworks and revelry, and it is the day they both left this world. And as much as many of us disagree openly with the various courses taken in the name of our homeland, and even the bastardization of the term “homeland” itself, July 4th is still the day we all take pause and celebrate the very fact that we can disagree with each other openly. And to do so, you’ll need plenty of goodies from the local farmers, fishers, ranchers and food artisans here at your Ballard Farmers Market, a place that celebrates freedom every Sunday! You’ll need some of this freshly smoked Washington king salmon from Wilson Fish, for instance. It is easy to take camping with you, or to Gasworks Park or Lake Washington to watch fireworks, without even having to worry about making a fire, and it is amazing!

Hey kids, while you plan to celebrate America this week, please take a moment and recognize our green composting and blue recycling waste receptacles throughout your Ballard Farmers Market, and please make an effort to use them correctly. Each container has what’s okay to put in it pictured right on the lid. Please do not put the wrong materials in, because that drives up the cost of recycling and composting, and it can result in the entire container being sent instead to a landfill. It’s easy. You already do it at home every day. Your understanding and cooperation are appreciated.

Red, white and blue new potatoes from Colinwood Farm. Photo copyright 2013 by Zachary D. Lyons.

Red, white and blue new potatoes from Colinwood Farm. Photo copyright 2013 by Zachary D. Lyons.

And just in time for getting your potato salad on for the 4th, Colinwood Farm has these lovely red, white & blue new potatoes freshly dug from their Port Townsend fields. Just think how we can wow everyone at the barbecue this week with our red, white and blue potato salad! New potatoes should be eaten quickly, and at this size, they are also great wrapped in foil with some butter and herbs and tossed on the barby.

Sugar Time peaches from Collins Family Orchards. Photo copyright 2014 by Zachary D. Lyons.

Sugar Time peaches from Collins Family Orchards. Photo copyright 2014 by Zachary D. Lyons.

Look kids! Peaches! Yes, these are Sugar Time peaches from Collins Family Orchards. They are the earliest peach to ripen in their orchards. Sweet and juicy, you must give them a try this week. And let me explain why. See, there are many, many varieties of peaches, and this time of year, our orchardists begin to bring in a different variety every week. Works the same way for strawberries, but it is harder for you to notice the difference. But with peaches, they vary dramatically in shape, size, color, sweetness and whether or not they release easily from their stones (“free stone”), which makes them a lot easier to cook with. In other words, enjoy the Sugar Time peaches from Collins now, because who knows if they’ll be around next time, right? But hey, at least you know you’ll be able to look forward to trying an entirely new peach then.

Fresh basil from Alvarez Organic Farms. Photo copyright 2014 by Zachary D. Lyons.

Fresh basil from Alvarez Organic Farms. Photo copyright 2014 by Zachary D. Lyons.

You know what goes great with peaches? Basil! I kid you not. Just give the basil a nice chiffonade, sprinkle it over some slices or wedges of peach, and drizzle with a simple syrup, or even some balsamic vinegar, for a simple, yet elegant dessert or starter. You can get fresh, organic basilThai basil, lemon basil and purple basil today from Alvarez Organic Farms. And here is a vital storage tip: never refrigerate basil. Instead, place dry basil leaves (not damp) into a plastic produce bag, inflate the bag like a balloon, and tie it shut. Your basil will stay fresh right on your kitchen counter, at room temperature, for up to a week!

Tomcot apricots from Lyall Farms. Photo copyright 2014 by Zachary D. Lyons.

Tomcot apricots from Lyall Farms. Photo copyright 2014 by Zachary D. Lyons.

Also new this week are these gorgeous, juicy and flavorful Tomcot apricots from our friends at Lyall Farms. Grown in the warm sunshine of their orchards in the Columbia River Gorge, just south of the I-90 bridge at Vantage, these apricots are an all too short-lived joy of summer, so enjoy them while you can!

English shelling peas from Alm Hill Gardens. Photo copyright 2014 by Zachary D. Lyons.

English shelling peas from Alm Hill Gardens. Photo copyright 2014 by Zachary D. Lyons.

Ah, English shelling peas, from Alm Hill Gardens. This time of year, I get lots and lots of them, shuck them, then freeze them for use in the winter. No blanching required. Just sturdy one-pint freezer bags, which I then put inside a larger one-gallon freezer bag, for extra protection. Of course, I do need to get extras, so I can enjoy them now. I like to sit on my deck in my Adirondack chair with a bag of them, eating them right out of the pod. But one of my favorite ways to enjoy them is to toss them with some pappardelle from Pasteria Lucchese and some smoked salmon, garnished with just a bit of freshly-grated cheese. The trick is to drop the peas in the pot with the pasta about 30 seconds before it is done, then drain both, and then toss them with the smoked salmon and some olive oil in a warm skillet. As Samuelle Lucchese would say, “Done!”

Montmorency pie cherries from ACMA Mission Orchards. Photo copyright 2014 by Zachary D. Lyons.

Montmorency pie cherries from ACMA Mission Orchards. Photo copyright 2014 by Zachary D. Lyons.

Looking for pie cherries? Well, their short window of availability is now open. These are organic Montmorency pie cherries from ACMA Mission Orchards. Pie cherries are sour, lending themselves well to the addition of sugar in pies, for canning, or for curing for use in cocktails. If you are looking for pie cherries, and you know who you are, now’s the time! You’ve got maybe another week or two. Maybe.

Green beans from Magana Farms. Photo copyright 2012 by Zachary D. Lyons.

Green beans from Magana Farms. Photo copyright 2012 by Zachary D. Lyons.

Yay! Green beans! Seriously, can you remember a year when we had so many different crops come in so early? We were asking this very question this time last year, and yet this year’s crops are arriving even earlier! These green beans are from Magana Farms.

Golden raspberries from Gaia's Harmony Farm. Photo copyright 2014 by Zachary D. Lyons.

Salmon raspberries from Gaia’s Harmony Farm. Photo copyright 2014 by Zachary D. Lyons.

How about some organic salmon raspberries from Gaia’s Harmony Farm? They are delicious as they are beautiful, and they’re a nice compliment to Gaia’s amazing organic strawberries and red raspberries. And have you tried one of their chocolate-covered strawberries yet? Yummers!

Sprouting broccoli from One Leaf Farm. Photo copyright 2014 by Zachary D. Lyons.

Sprouting broccoli from One Leaf Farm. Photo copyright 2014 by Zachary D. Lyons.

This lovely sprouting broccoli from One Leaf Farm is wonderful on the grill, alongside some of their tender, young fava beans and whatever else you plan to grill. Just oil it down, grill until just tender, and hit it with a nice finishing salt and some freshly ground pepper. One Leaf also has some spectacular carrots this week — sweet and crunchy. You’ll need twice what you think you’ll need, cuz you’ll be eating them on the way home from the Market!

Fresh organic chickens from Stokesberry Sustainable Farm. Photo copyright 2014 by Zachary D. Lyons.

Fresh organic chickens from Stokesberry Sustainable Farm. Photo copyright 2014 by Zachary D. Lyons.

Nothing says Independence Day like a certified organic fresh chicken from Stokesberry Sustainable Farm on the barby with a can of beer up its bum. Or, butterfly it, marinate it, then grill it flat with a brick on top to make quick, delicious work of it.

Blueberries from Sidhu Farms. Photo copyright 2013 by Zachary D. Lyons.

Blueberries from Sidhu Farms. Photo copyright 2013 by Zachary D. Lyons.

Our friends at Sidhu Farms tell us they will have lots and lots of these wonderful blueberries today at your Ballard Farmers Market. See, they couldn’t pick them on Friday due to rain, so that means all to more for us today! Get a flat for blueberry cobbler, another for blueberry pancakes for camping, or for Saturday brunch after the 4th or for mixing with your oatmeal, and a third to freeze for winter. Freezing them is easy. Give them a quick wash, dry them thoroughly by dumping them on top of paper towels in a baking dish and rolling them around for a while, and then remove the paper towel and slide the baking dish into the freezer with the berries in a single layer. They’ll be frozen in 30-60 minutes. When they are, loosen them from the dish and pour them into a one-gallon freezer bag, then start the process over again with the next batch.

Sesame loaf (left) and whole grain sandwich bread from d:floured gluten-free bakery. Photo copyright 2013 by Zachary D. Lyons.

Sesame loaf (left) and whole grain sandwich bread from nuflours gluten-free bakery. Photo copyright 2013 by Zachary D. Lyons.

Looking for great sandwich bread, but you are allergic to gluten? Never fear! nuflours gluten-free bakery has you covered! This stuff is moist, chewing, slices well, and it is delicious. It will make you fall in love with bread all over again.

Pork chops from Olsen Farms. Photo copyright 2013 by Zachary D. Lyons.

Pork chops from Olsen Farms. Photo copyright 2013 by Zachary D. Lyons.

With July 4th just next Friday, whether you will be firing up the barby and watching the fireworks from your rooftop deck, or fleeing the big city in favor of camping in some peaceful forest, you’ll want some of these incredible pork chops from Olsen Farms for the grill. These are likely the best pork chops you have ever tasted — beautifully marbled and full of flavor. In fact, they are featured on the menus of restaurants all over town, like Le Petit Cochon on Fremont Avenue. Of course, they’ve got beef steakssausageshamburger meat and other goodies for the grill, too.

The Pete behind Pete's Perfect Toffee. Photo copyright 2013 by Zachary D. Lyons.

The Pete behind Pete’s Perfect Toffee. Photo copyright 2013 by Zachary D. Lyons.

Why is this guy smiling? Because this is Pete… the “Pete” behind Pete’s Perfect Toffee. He’s got a pretty sweet job, making toffeebrittle and fudge for all of us here at your Ballard Farmers Market. Stop by, try a sample or three, and then load up on the sweetness for this big holiday week!

Dylan Knutsen of Loki Fish doing quality control. Photo copyright 2014 by Zachary D. Lyons.

Dylan Knutson of Loki Fish doing quality control. Photo copyright 2014 by Zachary D. Lyons.

Don’t get too close to Loki Fish‘s Dylan Knutson while he’s doing “quality control” one of their new entrees, or you might lose a finger. The good folks at Loki tell us, “We’ll be debuting a new entree this Sunday at the Ballard Farmers Market: The Loki Special, featuring a fresh sockeye fillet, cucumber, mint and emmer salad, shallot vinaigrette dressing, and fennel yogurt sauce. Supplies will be limited, don’t sleep in!” (Hey Dylan, what that last bit a jab at me?!) Oh, and Loki has lots of fresh Alaskan KingCoho and Sockeye salmon right now, too!

Refillable bottles (left) from Wilridge Winery. Photo copyright 2013 by Zachary D. Lyons.

Refillable bottles (left) from Wilridge Winery. Photo copyright 2013 by Zachary D. Lyons.

Don’t forget to get a couple of bottles of wine from your friendly Madrona neighborhood winery, Wilridge Winery, for those parties next week. They offer great table wines in an economical 1.5 liter bottle, and best of all, they are refillable! Just bring the empties back next time and swap them for full ones.

There is plenty more local deliciousness waiting for you today at your Ballard Farmers Market. Just check What’s Fresh Now! for a more complete accounting of what is in season right now.

Sunday, April 6th: Asparagus, Fiddleheads, Tuna, Brokale, Purple Sprouting Broccoli & The Return Of One Leaf Farm!

April 5, 2014
First of the year asparagus from Lyall Farms. Photo copyright 2013 by Zachary D. Lyons.

First of the year asparagus from Lyall Farms. Photo copyright 2013 by Zachary D. Lyons.

No, this is not a late April Fools joke. Asparagus is here! That’s right. Our friends at Lyall Farms are once again the first farm with asparagus this year at your Ballard Farmers Market, as they have been for the past several years. Of course, as this is the first harvest, there will be a limited supply, so get here early. Last year, it sold out by noon! But never fear. They still have lots of sweet potatoes and apples, too. Also, we have some additional breaking news: Frog’s Song Farm will be joining us today for one day only with what has been called the best salad mix in Washington. We are accommodating them as they are in a bit of a pinch because a restaurant cancelled an order on them, so avail yourself of this rare treat. And if that isn’t enough, Pam’s Place Plants, from Langley, joins us today as our newest farm vendor, bringing in a great selection of plants and garden starts just in time for spring!

Lady Fern Fiddleheads from Foraged & Found Edibles. Photo copyright 2012 by Zachary D. Lyons.

Lady Fern Fiddleheads from Foraged & Found Edibles. Photo copyright 2012 by Zachary D. Lyons.

And the hits just keep on coming! Yes, it is now ladyfern fiddlehead season. Woohoo! This wild-harvested delicacy is a right of spring, as the ladyferns in the forest begin to push up out of the forest floor after their long winter’s slumber. Foraged & Found Edibles has them now, as well as stinging nettles and miners lettuce.

Baby arugula from One Leaf Farm. Photo copyright 2013 by Zachary D., Lyons.

Baby arugula from One Leaf Farm. Photo copyright 2013 by Zachary D., Lyons.

But wait! There’s more! One Leaf Farm, from Carnation, returns today for the 2014 season. Yippee ki yay! Entering their fourth year this year, One Leaf came out of gate in 2011 already quite the rock star farm, and we just count ourselves fortunate they have chosen to call our markets home. Today, they will roll in with plenty of this gorgeous baby arugula, some beautiful over-wintered leeks, a few raabs and more. Git down here and welcome them back!

Pea starts from Growing Things. Photo copyright 2010 by Zachary D. Lyons.

Pea starts from Growing Things. Photo copyright 2010 by Zachary D. Lyons.

Growing Things Farm will have pea starts ready for planting in your garden tomorrow. They also have baby salad mix and arugula, and their jumbo chicken eggs will be on sale for a mere $7.50. And if you think that is expensive, you clearly have never tried their eggs… and you are ignoring the math, too. I look at it this way: if you eat two of them — and two is plenty, as they are huge — that’s $1.25 per serving of very high quality protein. They are high in beneficial omega-fatty acids, because these happy hens get to eat a natural diet, get fresh air and exercise, and hang out with roosters. They are super fresh. And they are delicious. How much are you paying at the Big Box store for factory farmed animal protein that was produced who knows where and who know how by who knows who? What can you get on a menu at a fast food restaurant for $1.25? In other words, $7.50 a dozen for these jumbo eggs is a steal!

Purple sprouting broccoli. Photo copyright 2013 by Zachary D. Lyons.

Purple sprouting broccoli. Photo copyright 2013 by Zachary D. Lyons.

Another early bird alert: Alm Hill Gardens will have a bit more of this wonderful purple sprouting broccoli today, but it won’t last long. Of course, the good news is that they’ve got lots of other goodies coming on now, too, for all you late sleepers, like the return of their famous spicy salad mixbaby spinachbraising mix and more!

Local albacore tuna loins from Fishing Vessel St. Jude. Photo copyright 2012 by Zachary D. Lyons.

Local albacore tuna loins from Fishing Vessel St. Jude. Photo copyright 2012 by Zachary D. Lyons.

Yes, it is the first Sunday of the month, and that means the best albacore tuna on earth is here at your Ballard Farmers Market from Fishing Vessel St. Jude. Whether you prefer the sashimi grade frozen loins or the best canned tuna ever, you can’t go wrong with this stuff. Caught young in cold northern waters, it is high in beneficial omega-fatty acids, which makes it delicious and good for you.

Brokale from Gaia's Harmony Farm. Photo copyright 2013 by Zachary D. Lyons.

Brokale from Gaia’s Harmony Farm. Photo copyright 2013 by Zachary D. Lyons.

This is brokale. Brokale is a cross between broccoli and kale. It is not kale’s “bro.” It has a milder flavor than both broccoli and kale, while being loaded with tons of vitamins and minerals, and other goodness. It is great simply sautéed, in salads, juiced, even quickly grilled. You’ll find it from Gaia’s Harmony Farm today at your Ballard Farmers Market.

Garlic chives from Children's Garden. Photo copyright 2013 by Zachary D. Lyons.

Garlic chives from Children’s Garden. Photo copyright 2013 by Zachary D. Lyons.

Children’s Garden is awash in flowers and herbs right now, including rosemarycilantromint and these garlic chives. They will make a great addition to your salads, sautés, soups and more. Oh, spring, how I love thee!

Easter hams from Olsen Farms. Photo copyright 2013 by Zachary D. Lyons.

Easter hams from Olsen Farms. Photo copyright 2013 by Zachary D. Lyons.

Don’t forget to get your Easter hams now from Olsen Farms. They have plenty of them, large and small, ready for you and your guests come April 20th. And that is just two weeks from today! They also have a great selection of lamb and beef roasts, too, and all the potatoes you could ever want!

Terry Meyer of Stoney Plains Organic Farm stands alongside garden starts. Photo copyright 2013 by Zachary D. Lyons.

Terry Meyer of Stoney Plains Organic Farm stands alongside garden starts. Photo copyright 2013 by Zachary D. Lyons.

Let’s finish this week’s installment celebrating all things spring with a look at the amazing selection of plants and garden starts from Stoney Plains Organic Farm. Unfortunately, we couldn’t get Vanna White here to model with their plants, so the farm’s Terry Meyer will have to do. (A little something for the ladies!) And this gorgeous rack of plants is but one of several. It’s time to get some dirt under our fingernails again, folks!

There is plenty more local deliciousness waiting for you today at your Ballard Farmers Market. Just check What’s Fresh Now! for a more complete accounting of what is in season right now.

Please remember bring your own bags every Sunday, as Seattle’s single-use plastic bag ban is now in effect. Also, please take note of our new green composting and blue recycling waste receptacles throughout your Ballard Farmers Market, and please make an effort to use them correctly. Each container has what’s okay to put in it pictured right on the lid. Please do not put the wrong materials in, because that drives up the cost of recycling and composting, and it can result in the entire container being sent instead to a landfill. Your understanding and cooperation are appreciated.


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