Posts Tagged ‘salmon’

Sunday, October 19th: Fall Foods & Food Day 2014

October 18, 2014

food-day_2014

National Food Day 2014 is this coming Friday, October 24th. Inaugurated several years ago, it is designed, like Earth Day in April, to get us talking about food. After all, it is the one thing we all have in common — the one thing we all cannot live without. Just to confuse you, though, the UN has held International Food Day on October 16th since 1979, but given that neither you nor I ever heard much about this, it made sense to start anew. You’ll find lots of things to do, and more info, at the Food Day website, and read on to learn about some cool stuff happening in New York City that we could easily replicate here.

Jessika Tantisook rounding up freshly harvested cranberries at Starvation Alley Farms. Copyright Giles Clement.

Jessika Tantisook rounding up freshly harvested cranberries at Starvation Alley Farms. Copyright Giles Clement.

Starvation Alley Farms has begun the harvest of the 2014 crop of organic cranberries out on Long Beach Peninsula. They’ll have them flash-frozen for you today at your Ballard Farmers Market. And check this out from Wholesome Wave in New York City:

The New York City Health and Hospitals Corporation (HHC) announced on October 16th the expansion of a program that allows doctors at HHC’s Elmhurst and Bellevue Hospital Centers to write fruit and vegetable “prescriptions” to children who are overweight or obese to help improve access to healthy food and promote overall health and wellness in the community.  First adopted by HHC hospitals in the South Bronx and Harlem last summer, the Wholesome Wave Fruit and Vegetable Prescription program (FVRx) proved successful in its first year when the program at HHC Harlem Hospital Center and HHC Lincoln Medical Center helped 40 percent of the enrolled children lower their Body Mass Index (BMI) and more than half of the families reported having more food to eat at home.

“A prescription for healthy food at an affordable price can be even better than a prescription for medicine,” said HHC President Dr. Ram Raju. “When doctors don’t just ask patients to eat more fruits and vegetables, but take concrete steps to make it easier for them and to demonstrate the benefits, patients listen. Obesity is a significant problem for children in New York City.  With HHC’s excellent primary care services and community collaborations like this one, we can help children learn at an early age that a healthy lifestyle and good food choices strongly affect their future health and wellbeing.”

… HHC selects pediatric patients for FVRx based on age and BMI eligibility. Over the course of four months, during farmers market season, patients receive a “prescription” to eat more fruit and vegetables. The prescription is designed to increase fruit and vegetable consumption for the entire family and is typically valued at $1 per day per household member ($28 per week for a family of four). This year, Wholesome Wave is piloting a $.50 incentive at two of the FVRx hospitals ($14 per week for a family of four). The prescription is exchanged on-site for Health Bucks, a city-wide Department of Health and Mental Hygiene program, which  can be used at all New York City farmers markets.

Gee, that sounds like something our local government and hospitals could do right here in Seattle in partnership with our farmers market Fresh Bucks Program.

Click image to download.

Click image to download.

And speaking of Fresh Bucks, the program has been extended through the end of December this year, so if you or someone you know receives SNAP benefits (a.k.a., Food Stamps), we will match the SNAP dollars you spend at your Ballard Farmers Market with Fresh Bucks, up to $10, each and every visit! Fresh Bucks can only be used for fresh fruits, vegetables and cut herbs, so use them to stock up on those items, and save your regular SNAP benefits to use for other food items, like eggs, grains, dried beans, honey, meat, pickles and such.

Fresh, whole, Puget Sound Keta salmon from Loki Fish at Ballard Farmers Market. Copyright Zachary D. Lyons.

Fresh, whole, Puget Sound Keta salmon from Loki Fish at Ballard Farmers Market. Copyright Zachary D. Lyons.

The commercial fishing season for Keta salmon on Puget Sound just opened, and that means Loki Fish should have the most local salmon you will ever find here at your Ballard Farmers Market today, as it is caught just a few miles from here in the heart of Puget Sound. Keta salmon used to be considered a trash fish, but in recent years, it has reemerged as a high-quality, affordable, local and wild salmon that also serves to maintain our local fishing economy. It is fresher, better tasting and generally less expensive than farm-raised salmon. It takes well to rubs, smokes and sauces. And unlike most farmed salmon, it is not on drugs and its color is natural. So enjoy some salmon tonight that actually hangs out in the same area code as you do!

Lobster mushrooms from Foraged & Found Edibles at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Lobster mushrooms from Foraged & Found Edibles at your Ballard Farmers Market. Copyright Zachary D. Lyons.

This fall has been great for wild lobster mushrooms harvested by Foraged & Found Edibles in the forests of Western Washington. They get their name from their bright red color, and they are a sturdy, earthy mushroom that holds up well when you cook them. They make a great topping for that Keta salmon!

Don Hilario Alvarez holding hot chile peppers at Alvarez Organic Farms. Copyright Zachary D. Lyons.

Don Hilario Alvarez holding hot chile peppers at Alvarez Organic Farms. Copyright Zachary D. Lyons.

This is Don Hilario Alvarez, the patriarch of Alvarez Organic Farms in Mabton, holding hot chile peppers in the pepper fields on the farm this past August. Their hot chiles are at their colorful peak now, just before the season’s end. They grow over 400 varieties of them, and you will find them fresh, as well as some dried, today at your Ballard Farmers Market!

Freshly shucked oysters on the half shell from Hama Hama Oysters at Ballard Farmers Market. Copyright Lauren McCool.

Freshly shucked oysters on the half shell from Hama Hama Oysters at Ballard Farmers Market. Copyright Lauren McCool.

As the waters of Hood Canal cool down with fall rains and shorter days, now is the best time of year to enjoy fresh oysters from Hama Hama Oysters. You’ll find a few varieties of live in-the-shell oysters today, ready for you to shuck and slurp, as well as jars of pre-shucked oysters, pickled and smoked oysters, and live clams!

Arkansas Black apples from Tiny's Organic at Ballard Farmers Market. Copyright Zachary D. Lyons.

Arkansas Black apples from Tiny’s Organic at Ballard Farmers Market. Copyright Zachary D. Lyons.

These Arkansas Black apples from Tiny’s Organic turn almost black when in storage. It is a firm, tart apple good for fresh eating, cooking, juicing and making hard cider, and it will keep for two to three months.

Jack-O-Lantern pumpkins from Stoney Plains Organic Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Jack-O-Lantern pumpkins from Stoney Plains Organic Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

We talk a lot about cooking pumpkins here in the blog for your Ballard Farmers Market. There are so many varieties offered by our farmers, after all. But Halloween is less than two weeks away, so let’s talk about carving pumpkins today. Stoney Plains Organic Farm has a nice selection of carving pumpkins for you and the kids to turn into all manner of spooky creations. Pick out the best one for you today, and remember to roast these seeds!

Local granola from Marge Granola at Ballard Farmers Market. Copyright Zachary D. Lyons.

Local granola from Marge Granola at Ballard Farmers Market. Copyright Zachary D. Lyons.

Cool, dark, often damp fall mornings call for a hardy breakfast, and for that you’ll find great granola in a variety of flavors from Marge Granola. Tall Grass Bakery also makes a great granola, or you can grab some muesli from Daddy’s Muesli. Besides being fine with milk or yogurt, they’re nice just heating up a little hot water, too.

Blackberries from Hayton Farms at Ballard Farmers Market. Copyright Zachary D. Lyons.

Blackberries from Hayton Farms at Ballard Farmers Market. Copyright Zachary D. Lyons.

Berry season is just about over, folks. We still are enjoying a few blackberries and blueberries from Hayton Berry Farms, but next week will be their last for 2014. So get your berry on one last time this year, and celebrate the epic berry season it was! (They go great with that granola and muesli, too.)

There is plenty more local deliciousness waiting for you today at your Ballard Farmers Market. Just check What’s Fresh Now! for a more complete accounting of what is in season right now.

Sunday, September 21st: Today We Enjoy One Last Official Day Of The Endless Summer Of 2014!

September 20, 2014
Ocra shelling beans from Alm Hill Gardens at Ballard Farmers Market. Copyright 2014 by Zachary D. Lyons.

Ocra shelling beans from Alm Hill Gardens at Ballard Farmers Market. Copyright 2014 by Zachary D. Lyons.

Orca beans from Alm Hill Gardens are one of those varieties of shelling beans that was developed in partnership with Washington State University in an effort to produce beans that would thrive in the climate of Western Washington. Alm Hill actually developed and named these right on their farm in Everson, Washington, a stone’s throw from the Canadian border. They are gorgeous, aren’t they? And they do look like Orcas. Alm Hill has a number of fresh shelling beans, both in the pod and shucked, right now. If you haven’t cooked with fresh shelling beans before, I highly recommend it. Mmm. Think of the soups, the salads, the sides… think of the succotash!

BTW, today there will be a major People’s Climate Action March in New York City, but you won’t have to hop a climate-deteriorating flight there to get in on the action. You can simply ride your bike or hop a bus to Downtown Seattle (check the People’s Climate Action site for event details on many marches globally). Now, why should you care? I mean, if global warming means we get more summers like this, we’re sitting pretty here in Seattle, right? Wrong! Do you love oysters? Because our spewing of massive amounts of carbon from fossil fuels into the atmosphere over the last 50 years has made Puget Sound so acidic that oysters are having to be spawned elsewhere and then planted in our oyster beds now. And the krill that our beloved local salmon feeds on are having even more trouble reproducing, which spells trouble for the salmon themselves. So, if you like to eat great local seafood, just for starters, then it’s time to care!

Asian pears from Tiny's Organic at Ballard Farmers Market. Copyright 2014 by Zachary D. Lyons.

Asian pears from Tiny’s Organic at Ballard Farmers Market. Copyright 2014 by Zachary D. Lyons.

These Asian pears from Tiny’s Organic may look like apples, but they are all pear. Now, I say that only to then tell you that they are really another fruit unto themselves in many ways. They have a flavor that is almost wine-like. The point is, they are wonderful, and you should get some.

Oh, and speaking of climate change, cooler temps will come this year… eventually. If you think you could use some help with your utilities this coming winter, be sure to stop by the Market Information Desk today to find out how Seattle Public Utilities can support you with their winter assistance program.

Fresh, Washington coastal red king salmon from Wilson Fish at Ballard Farmers Market. Copyright 2014 by Zachary D. Lyons.

Fresh, Washington coastal red king salmon from Wilson Fish at Ballard Farmers Market. Copyright 2014 by Zachary D. Lyons.

Today is the last day in 2014 for fresh Washington coastal king salmon from Wilson Fish at your Ballard Farmers Market. The Washington coastal fishing season closed earlier this week. Of course, next week, they will still have plenty of their amazing smoked salmon, as well as other fresh fish. But this is your last chance this year to get your fresh, truly local king salmon on!

Sweet corn from Nash's Organic Produce at Ballard Farmers Market. Copyright Zachary D. Lyons.

Sweet corn from Nash’s Organic Produce at Ballard Farmers Market. Copyright Zachary D. Lyons.

Nash’s Organic Produce is rocking the organic sweet corn right now with their biggest crop in years. You can help them by bringing lots of it home and making with it this recipe from Nash’s for corn salsa:
Corn Salsa

2 cups sliced, ripe tomatoes
2 cups fresh corn kernels
12 oz-can black beans, rinsed well, drained
4 green onions, sliced thin
1 or 2 green jalapeño, seeded, diced fine
1/2 bunch fresh cilantro, roughly chopped
1/2 lemon, juiced
1 fresh lime, juiced
3 Tbsp. olive oil
1/4 tsp. dried oregano
1/2 tsp. sugar
Salt and fresh ground black pepper to taste

Toss all ingredients in a large glass or stainless steel bowl to combine. Cover and refrigerate for at least 1 hour before serving. May be made up to 8 hours ahead. Toss well before serving.

Also, Nash’s encourages you to save the date for Clallam County Farm Day and their Fall Barn Dance and Farmland Fundraiser featuring Seattle sensation Spoonshine.  On Saturday, October 4th, Farm Day runs from 10 a.m. to 4 p.m., and Nash’s Community Potluck begins at 6 p.m., with the band starting at 7:30pm. Nash’s also has hay and straw available for your animal and mulching needs. Please contact Sid at the Nash’s Sales Desk at (360) 681-7458.
San Marzano paste tomatoes from Alvarez Organic Farms at Ballard Farmers Market. Copyright Zachary D. Lyons.

San Marzano paste tomatoes from Alvarez Organic Farms at Ballard Farmers Market. Copyright Zachary D. Lyons.

San Marzano paste tomatoes are the pride of Italy, growing near Naples in the fertile volcanic soils around Mount Vesuvius. So it is no wonder that they also thrive in the rich volcanic soils in the Yakima Valley of Eastern Washington at Alvarez Organic Farms. And in this epic year of the tomato, this is perhaps the best year we’ve ever had for these little treasures. They are a thick fleshed tomato with fewer seeds than a Roma tomato, and a robust flavor that makes them an ideal sauce tomato. If you ever wanted to can some sauce tomatoes, this is the year, and these are the tomatoes to can! They are great roasted and grilled, too.

Snow peas from Boistfort Valley Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Snow peas from Boistfort Valley Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Look kids! Snow peas are back at Boistfort Valley Farm! Yes, Boistfort as a late crop of snow peas they are harvesting now, right alongside their celery root and winter squash! See, when the summer lasts this long, you can squeeze extra plantings out of it. Enjoy!

Gluten-free brownies from Nuflours Gluten-Free Bakery at Ballard Farmers Market. Copyright Zachary D. Lyons.

Gluten-free brownies from Nuflours Gluten-Free Bakery at Ballard Farmers Market. Copyright Zachary D. Lyons.

These gluten-free brownies from Nuflours Gluten-free Bakery are as good as they look. Seriously. If you require gluten-free baked goods, these will thrill you with the bakedliciousness you’ve been missing. Even if you don’t require gluten-free goods, you will still love these. And Nuflours uses all sorts of yummy local ingredients from local farmers in many of their goodies. Right now, their products feature produce from Hayton Farms, Kirsop Farm, Martin Family Orchards and Stoney Plains Organic Farm, to name a few.

Late summer flower bouquet from Pa Garden at Ballard Farmers Market. Copyright Zachary D. Lyons.

Late summer flower bouquet from Pa Garden at Ballard Farmers Market. Copyright Zachary D. Lyons.

Don’t forget to pick up a lovely bouquet of late summer flowers from Pa Garden today at your Ballard Farmers Market. These beautiful, local flowers are fresh, affordable, have a smaller carbon footprint, and come with the face of a local farmer, unlike the flowers from the Big Box store which come via airplane from places like Holland, Israel, South Africa and who knows where.

Organic fig brittle with almonds from Pete's Perfect Toffee at Ballard Farmers Market. Copyright Zachary D. Lyons.

Organic fig brittle with almonds from Pete’s Perfect Toffee at Ballard Farmers Market. Copyright Zachary D. Lyons.

Let’s end on something truly sweet today. This is the latest creation from Pete’s Perfect Toffeeorganic fig brittle with almonds. It’s delicious. And it has perfectly good for you things like figs and almonds in it, so you can enjoy it while justifying away any misplaced feelings of guilt.

There is plenty more local deliciousness waiting for you today at your Ballard Farmers Market. Just check What’s Fresh Now! for a more complete accounting of what is in season right now.

Sunday, September 14th: Signs Of The Changing Seasons, In Spite Of The Thermometer!

September 14, 2014
Oysters on the half-shell, on the beach at Hama Hama Oyster Company. Photo courtesy Hama Hama Oyster Company.

Oysters on the half-shell, on the beach at Hama Hama Oyster Company. Photo courtesy Hama Hama Oyster Company.

Sorry I’m late getting this week’s post up. I was waylaid by the wonderful wedding of Chefs Dustin and Shannon of Art of the Table. Short on ceremony. Long on merriment and amazing local food, much of which came from the farmers right here at your Ballard Farmers Market! (Heck, some of those farmers were even there.) Congrats, kids! But let’s get down to bidniz here, as there is plenty of it. We are seeing strong signs of fall’s approach on our tables this week, in spite of what today’s weather forecast looks like. And cooler, longer nights (and a few epic gully washers) have brought water temps down enough for Hama Hama Oysters to be able to harvest from their oyster beds again. Says Lauren, “We’ll have Hama Hama and Blue Pool oysters again this weekend. Oyster season is back on!”

Suncrest peaches from Booth Canyon Orchard at Ballard Farmers Market. Copyright 2014 by Zachary D. Lyons.

Suncrest peaches from Booth Canyon Orchard at Ballard Farmers Market. Copyright Zachary D. Lyons.

And I love it when our vendors make it easy for me by writing copy and sending it to me. Text like this from Stina of Booth Canyon Orchard:

We have TONS of Italian prunes this year. We will have them at Ballard Farmers Market for at least the next 3-4 weeks. Also this week, very special Crandall BLACK CURRANTS. Not sure what one does with them, but European baker types rave about them. This week also: Sweet 16 apples, Orcas pears (this week only), and more Suncrest peaches (pictured above… last week for those).

And if you have a favorite use for those Crandall Black Currents, do share. (And thanks, Stina!)

Black turtle shelling beans from Growing Things Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Black turtle shelling beans from Growing Things Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Growing Things Farm’s lovely displays of green beans have given way to displays of shelling beans now. See, that’s what many of those green beans do. They mature into these shelling beans. It’s like “green onions” and “green garlic.” It’s the immature fruit of the plant. And these black turtle shelling beans are the mature fruit. If you like black beans, these are them, fresh from the field. Pop open the pod, and those beans are black as night! And they will taste better than any dried beans you’ve ever had, too.

Italian prunes from ACMA Mission Orchards at Ballard Farmers Market. Copyright Zachary D. Lyons.

Italian prunes from ACMA Mission Orchards at Ballard Farmers Market. Copyright Zachary D. Lyons.

Speaking of Italian prunes, ACMA Mission Orchards has them right now, too. But aren’t these really plums, you ask? Aren’t all prunes dried plums? Actually, all plums are members of the family Prunus. These are proper prunes, with a more oval shape, to a plum’s round shape. And all prunes are freestones, meaning they come easily off of their pit for easy eating, drying and cooking. Think of the sauces, chutney and jams! This is an extraordinary year for these prunes, like so many other crops, so enjoy it while you can.

Celery from One Leaf Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Celery from One Leaf Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

It’s getting deep into celery season folks. Nothing like some crisp celery on a crisp night. Besides, you are cooking more now, and your heartier fall recipes call for lots of this super food. Lucky for you, One Leaf Farm has some gorgeous celery right now, grown just a few miles from here in Carnation!

Gene Panida of Wilson Fish holding a whole wild Washington king salmon at Ballard Farmers Market. Copyright Zachary D. Lyons.

Gene Panida of Wilson Fish holding a whole wild Washington king salmon at Ballard Farmers Market. Copyright Zachary D. Lyons.

The Washington coastal king salmon fishing season closes on September 15th — that’s Tuesday. And it means that you have just this Sunday and next to get some of this amazing fresh, local king salmon from our friends at Wilson Fish. And don’t forget their amazing smoked king salmon, too!

Belgian-style ales from Propolis Brewing. Photo copyright 2014 by Zachary D. Lyons.

Belgian-style ales from Propolis Brewing at Ballard Farmers Market. Copyright Zachary D. Lyons.

Piper from Propolis Brewing reports that they have a few new releases today, and the return of their award-winning Litha, their chamomile golden saison. Their three new releases include:
  • Salmonberry Sour 7.5% ~ a tart, creamy, woodsy, can’t-put-your-finger-on-it…wild salmonberry ale… Ridiculous…and very limited…
  • Erthe 4.5% ~ a crisp golden saison brewed with thyme (classic refreshing Golden Saison)
  • Gardin 7.5% ~ an amber herbal saison aged in a beautiful Eaglemount Syrah barrel
And it’s last call for Corona Farms Borage ~ a borage flower ale with delicate cucumber, floral, marmalade champagne notes.
Coriander from Oxbow Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Coriander from Oxbow Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Here is something we don’t see very often at your Ballard Farmers Market: coriander! But given this summer’s heat, many a farmer’s cilantro crop bolted. And a few patient farmers just let it go to seed. And what is the seed of cilantro called? That’s right, it’s called coriander. If you are in the market for the freshest coriander you will ever encounter, stop by Oxbow Farm today and grab a bunch. Oh, and they’ll have some righteous strawberries today, too, as well as some lovely table grapes.

Concorde pears from Tiny's Organic at Ballard Farmers Market. Copyright Zachary D. Lyons.

Concorde pears from Tiny’s Organic at Ballard Farmers Market. Copyright Zachary D. Lyons.

Big, beautiful and delicious Concorde pears from Tiny’s Organic are in at your Ballard Farmers Market. These giants of the pear world are the quintessential pear, a cross between the great ancient Conference and Comice varieties, developed in England years ago. They enjoy a superior flavor, texture and a dramatic, classical pear shape. They are only around for a month or two each fall, so enjoy them while you can!

Winter squash from Boistfort Valley Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Winter squash from Boistfort Valley Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Holy season changes, Batman! Winter squash is in the house at your Ballard Farmers Market! Yup. Several farmers today will have the sweet, delicious gourds favored for the cold, dark, wet months. With our nights longer and cooler, it is time to crank up the oven and roast you some squashy deliciousness, filling your whole home with its aroma before you devour it mercilessly. These particular beauties come from Boistfort Valley Farm.

Sweet corn from Alm Hill Gardens at Ballard Farmers Market. Copyright Zachary D. Lyons.

Sweet corn from Alm Hill Gardens at Ballard Farmers Market. Copyright Zachary D. Lyons.

More Westside sweet corn has arrived at your Ballard Farmers Market. You’ll find these big, beautiful, sweet ears of corn from Alm Hill Gardens in Everson.

Here is a tip for chosing corn:instead of pulling open the top to see if it is filled out, simply run your thumb over the outside of the husk. You can easily feel the mature kernels inside. See, when you actually tear the corn open, you are actually ruining it either for yourself or the next person, because the minute you do that, all the delicious sugars in it that make it so sweet begin to turn to starch. So please, never tear open the husk to examine it before you buy it. If you need help choosing the best ears, just ask. Our farmers are more than happy to lend you a hand.

Kimchi, Krauts & more from Firefly Kitchens at Ballard Farmers Market. Copyright Zachary D. Lyons.

Kimchi, Krauts & more from Firefly Kitchens at Ballard Farmers Market. Copyright Zachary D. Lyons.

Look who’s back today at your Ballard Farmers Market! It’s Firefly Kitchens, and their awesome selection of naturally fermented vegetables made with great local ingredients. Choose from their award-winning kimchi, their Yin-Yang carrots, or any of their krauts, from the classic kraut that is the friend of hot dogs everywhere, to the brilliant caraway kraut that pairs perfectly with any of the various bratwursts from the farmers in the Market.

Rainbow carrots from Nash's Organic Produce at Ballard Farmers Market. Copyright Zachary D. Lyons.

Rainbow carrots from Nash’s Organic Produce at Ballard Farmers Market. Copyright Zachary D. Lyons.

You may recall that 2013 was a great year for many crops, but a lousy year for carrots. And the carrots for which Nash’s Organic Produce is famous took a particularly bad beating last year. So this year, to hedge their bets, Nash’s planted a lot more carrots. Of course, as Murphy’s Law would have it, 2014 turned out to be a great year for carrots. The result is, Nash’s has lots of their famous carrots now, and they are offering them at a special price today.

Sweet peppers from Colinwood Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Sweet peppers from Colinwood Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Colinwood Farm is harvesting a bunch of beautiful peppers from their greenhouses in Port Townsend this summer. They have these colorful sweet peppers as well as a great selection of hot peppers. And while it is true that Westside peppers tend not to be as hot as Eastside peppers, even the Westsiders are toasty this year. See, hot peppers get their heat enhanced by the sun. More sun and more heat means hotter peppers. Their poblano peppers are particularly good right now. Enjoy!

Young reishi mushrooms from Ascended Grounds at Ballard Farmers Market. Copyright Zachary D. Lyons.

Young reishi mushrooms from Ascended Grounds at Ballard Farmers Market. Copyright Zachary D. Lyons.

This is a block of fresh, young reishi mushrooms that were ground by Cascadia Mushrooms for Ascended Grounds. Ascended Grounds then takes these wonderfully medicinal fungi and makes beverages and tinctures that are both delicious and darn good for you. I’m not sure I am versed well enough to do it justice, but they say, “Ascended Grounds transforms what it means to drink a cup of coffee. Using the ascended health practices of ancient masters, we are awakening your mug and your consciousness to upgrade your health and quality of life. Let us introduce you to the incredible synergy of medicinal mushrooms and coffee. Your ‘morning cup of joe’ will never be generic again!” Stop by today for a taste, and for the whole story, at your Ballard Farmers Market!

There is plenty more local deliciousness waiting for you today at your Ballard Farmers Market. Just check What’s Fresh Now! for a more complete accounting of what is in season right now.

Sunday, September 7th: Return of Booth Canyon & Camelina Gold, Westside Sweet Corn, Table Grapes, Fresh Peanuts, Nectarplums, A Guy Who Loves Making Soup & Nearing The End Of Washington’s 2014 King Salmon Season!

September 6, 2014
Fresh Washington coastal red king salmon from Wilson Fish at Ballard Farmers Market. Copyright Zachary D. Lyons.

Fresh Washington coastal red king salmon from Wilson Fish at Ballard Farmers Market. Copyright Zachary D. Lyons.

Holy cow! It is September already! The kiddies are back in school, the nights are getting longer and a little cooler. And the crops in your Ballard Farmers Market are beginning to trend toward fall. And yet today, Seattle will break the 80 degree mark for the 43rd time this year. Summer is not over! If it were, after all, you wouldn’t be able to get this amazing fresh, wild Washington king salmon from our buddies at Wilson Fish. That’s because the salmon fishing season on the Washington coast ends in mid-September. So enjoy it now, while it is still here. Cuz in a couple of weeks, it won’t be!

Gravenstein apples from Booth Canyon Orchard at Ballard Farmers Market. Copyright Zachary D. Lyons.

Gravenstein apples from Booth Canyon Orchard at Ballard Farmers Market. Copyright Zachary D. Lyons.

Booth Canyon Orchard returns today to your Ballard Farmers Market for the 2014 season. Says owner, Stina Booth, “This weekend, look for Gravenstein apples (the BEST pies in the world), Suncrest peaches (as close to a mango as you can get in Washington), Morretini pears (if champagne were a pear…..), and weird and wonderful Green Gage plums.”

Sweet corn from Stoney Plains Organic Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Sweet corn from Stoney Plains Organic Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Westside sweet corn has finally arrived at your Ballard Farmers Market, and this year’s crop is amazing! While we’ve been enjoying the blessings of Eastern Washington’s hot weather and earlier corn crops for almost two months now, the corn fields in Western Washington have slowly been growing to maturity. You’ll find big, beautiful, sweet ears of corn from several Westside farms today, including this beautiful specimen from Stoney Plains Organic Farms in Tenino.

Here is a tip for chosing corn: instead of pulling open the top to see if it is filled out, simply run your thumb over the outside of the husk. You can easily feel the mature kernels inside. See, when you actually tear the corn open, you are actually ruining it either for yourself or the next person, because the minute you do that, all the delicious sugars in it that make it so sweet begin to turn to starch. So please, never tear open the husk to examine it before you buy it. If you need help choosing the best ears, just ask. Our farmers are more than happy to lend you a hand.

Eric displays huge heads of romaine lettuce from Boistfort Valley Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Eric displays huge heads of romaine lettuce from Boistfort Valley Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Over the past few years, we’ve all gotten quite familiar with our pal, Eric, working behind the tables of Boistfort Valley Farm, slinging ginormous heads of organic lettuce, or hooking us up with amazing fresh herbs or artichokes or any manner of colorful beetsturnips and radishes. But time’s come for Eric to finally hunker down and finish off a college degree he’s be slow-walking for a while now, and that makes today his last day selling for Boistfort Valley at your Ballard Farmers Market. Stop by today, wish him well, and grab some deliciousness while you’re there!

Seedless Thompson table grapes from Magana Farms at Ballard Farmers Market. Copyright Zachary D. Lyons.

Seedless Thompson table grapes from Magana Farms at Ballard Farmers Market. Copyright Zachary D. Lyons.

These sweet seedless Thompson table grapes from Magana Farms make for great white raisins. Just pluck them off of the vine, give them a good rinse, and put them in your dehydrator until raisinesqueness ensues. That is, of course, as long as you don’t eat them all fresh, right off of the vine, first. On second thought. you’d better buy twice as many as you think you’ll need!

Camelina oil from Ole World Oils at Ballard Farmers Market. Copyright Zachary D. Lyons.

Camelina oil from Ole World Oils at Ballard Farmers Market. Copyright Zachary D. Lyons.

Your local cooking oil returns today to your Ballard Farmers Market, after its summer hiatus. This is camelina oil, made from the seeds of the camelina plant, an old member of the mustard family. It is grown and pressed by Ole World Oils in Ritzville, Washington. It is non-GMO, has a higher smoke point than grapeseed oil (475 degrees!), and is high in natural vitamin E, making it shelf stable. It is also high in beneficial omega-fatty acids, with a perfect 2:1 ratio of omega-3 to omega-6. It has a great, nutty flavor that makes it a good finishing and cooking oil. It is great for cooking white fish, chicken and pork, for roasting cauliflower, broccoli, roots and potatoes, for blistering padron peppers and more. It is competitively priced, and best of all, it is local!

Hilario Alvarez of Alvarez Organic Farms harvesting fresh peanuts on his Mabton farm. Copyright Zachary D. Lyons.

Hilario Alvarez of Alvarez Organic Farms harvesting fresh peanuts on his Mabton farm. Copyright Zachary D. Lyons.

It is fresh peanut season at your Ballard Farmers Market again! Yes, our good friends at Alvarez Organic Farms are harvesting peanuts right now from their fields in Mabton, Washington. Still don’t believe peanuts grow here? Then look at this photo I took of Don Hilario Alvarez on the farm two weeks ago! Those are two freshly-harvested peanut bushes in his hands, and behind him is acre after acre of peanuts. Peanuts are not nuts at all, but legumes, and you can see that in the pea-like leaves they have. Love boiled peanuts, or you want to roast your own? Now’s the time!

Fresh cannellini shelling beans from One Leaf Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Fresh cannellini shelling beans from One Leaf Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Ooh, baby. Fresh cannellini beans from One Leaf Farm! These lovely little shelling beans are white when dried, but are green when fresh. And when fresh, their flavor and texture are quite different. I love fresh shelling beans in general. They make for great salads, sides, additions to pastas, spreads… but I especially love them in succotash. Just shuck and boil the fresh beans for 15-20 minutes in well-salted water, until just slightly fork tender. Then toss them into a pan with some rendered bacon or some smoked salmon, add corn freshly cut off the cob, some chopped parsley, some green onion, a bit of crushed garlic and some salt and pepper and give it all a good toss until just warmed through. Don’t overcook it. And enjoy! Remember, too, that you can buy, shuck and freeze fresh shelling beans now, and enjoy them all winter.

Nectarplums from Collins Family Orchards at Ballard Farmers Market. Copyright Zachary D. Lyons.

Nectarplums from Collins Family Orchards at Ballard Farmers Market. Copyright Zachary D. Lyons.

The last of the season’s funny-named hybrid stone fruit has arrived: nectarplums. Yes, you guessed it. They are a cross betwixt nectarines and plums. They are large, juicy, sweet and delicious, and they’re pretty cool looking, too, eh? Grab some today from Collins Family Orchards.

Olsen Farms pork belly bacon (left) and jowl bacon (right) at Ballard Farmers Market. Copyright Zachary D. Lyons.

Olsen Farms pork belly bacon (left) and jowl bacon (right) at Ballard Farmers Market. Copyright Zachary D. Lyons.

This gorgeous bacon is from Olsen Farms. On the left is traditional pork belly bacon, and on the right is pork jowl bacon. And while both are great, the jowl bacon has its own unique, somewhat sweeter, flavor to it that I love for adding to vegetable dishes and pastas.

Gorgeous chard from Alm Hill Gardens at Ballard Farmers Market. Copyright Zachary D. Lyons.

Gorgeous chard from Alm Hill Gardens at Ballard Farmers Market. Copyright Zachary D. Lyons.

As the days are getting shorter and (a little) cooler, now’s a great time to enjoy some fabulous late-summer greens. This stunning chard from Alm Hill Gardens is wonderful simply sautéed with a little garlic until just wilted, or added to grain salads or soup.

Jerry Baxter of Got Soup? presiding in his kitchen over some of the many local ingredients he uses. Copyright Zachary D. Lyons.

Jerry Baxter of Got Soup? presiding in his kitchen over some of the many local ingredients he uses. Copyright Zachary D. Lyons.

Why is this guy smiling? Truth is, Got Soup‘s Jerry Baxter always seems to be smiling. Maybe it is the amazing soups he makes for us, in an extraordinary variety of flavors. Maybe it is the great, local ingredients he uses to make his soups, like these from Alvarez Organic Farms, Martin Family Orchards, Nash’s Organic Produce, Olsen Farms, and so many other great local farms, seen at his kitchen recently. Maybe it is because he has figured out how to spend his days either making soup or hanging out at farmers markets, and getting paid for it. Whatever the case, his soups will definitely make you smile, too!

Local albacore tuna loins from Fishing Vessel St. Jude at Ballard Farmers Market. Copyright Zachary D. Lyons..

Local albacore tuna loins from Fishing Vessel St. Jude at Ballard Farmers Market. Copyright Zachary D. Lyons..

It is the first Sunday of the month, and that means we enjoy a visit today from Fishing Vessel St. Jude! They have the finest local albacore tuna you will find anywhere. It is available in sashimi-grade frozen loinsdriedsmoked, and canned. In fact, the canned tuna is great to send home with your visiting relatives! Just make sure they understand not to drain off the liquid inside the can. That is the tuna’s natural juices, not added water, and as such, it is full of flavor!

J.H. Hale peaches from Martin Family Orchards at Ballard Farmers Market. Copyright Zachary D. Lyons.

J.H. Hale peaches from Martin Family Orchards at Ballard Farmers Market. Copyright Zachary D. Lyons.

J.H. Hale peaches from Martin Family Orchards are big, beautiful, sweet and juicy. They are the quintessential peach — the peach’s peach. They are the legendary peach for which Washington is famous. When you look up “peach” in the dictionary, you’ll see these guys. They are a freestone peach, making them easy for canning or making cobblers. And they are in season now!

Kale-spinach tortelloni from Pasteria Lucchese at Ballard Farmers Market. Photo courtesy Pasteria Lucchese.

Kale-spinach tortelloni from Pasteria Lucchese at Ballard Farmers Market. Photo courtesy Pasteria Lucchese.

It is fine pasta weather again, since you can count on your house cooling off overnight, in spite of daytime still being warm. These kale-spinach tortelloni from Pasteria Lucchese will certainly hit the spot for a lovely blast of flavor and quick prep time on a busy weekday evening.

There is plenty more local deliciousness waiting for you today at your Ballard Farmers Market. Just check What’s Fresh Now! for a more complete accounting of what is in season right now.


Follow

Get every new post delivered to your Inbox.

Join 4,186 other followers