Posts Tagged ‘buckwheat’

Sunday, January 17th: Storage Crops (Go Hawks!)

January 17, 2015
The 12th Potato from Olsen Farms at your Ballard Farmers Market. Copyright Zachary D. Lyons.

The 12th Potato from Olsen Farms at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Another Sunday, another big game. That’s been our reality here at your Ballard Farmers Market during football season the last two years. And in order for us to get us localicious on, we all have to do a little adapting. This week, with a 12:15 PM start time, we recommend that you come to your Ballard Farmers Market between 10 AM and noon, or step out of one of the many bars and restaurants on Ballard Avenue featuring the game on their televisions during halftime, if you want to catch the game and get your grocery shopping done, too. And if you focus on these great storage crops featured in this week’s epistle, like these potatoes from Olsen Farms, you can easily leave them in your trunk while you enjoy the game somewhere here in Downtown Ballard. (Oh, and if you are not planning on watching the game, coming to Market during the game will be a pleasure for you!)

Dried grains, beans and seeds from Nash's Organic Produce at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Dried grains, beans and seeds from Nash’s Organic Produce at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Winter is a great time to utilize and enjoy dried beans, grains, seeds and milled products from Nash’s Organic Produce. From freshly milled cornmeal and gluten-free buckwheat flour, to whole grains like triticale and naked oats, from mustard seeds to dried fava beans, Nash’s has an amazing, diverse and versatile selection. I love adding the naked oats to chicken soup, and using their cornmeal to bread pan fried oysters from Hama Hama Oysters, or true cod from Wilson Fish.

Mixed roots from Growing Washington (Alm Hill Gardens) at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Mixed roots from Growing Washington (Alm Hill Gardens) at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Looking for a quick and easy dinner idea? How about a root roast? This handy root mix from Growing Washington (a.k.a., Alm Hill Gardens) is just the ticket. The key to a successful, low maintenance root roast is to cut your roots into appropriate sizes based on their density, so that they all will be ready at the same time. Rutabagas are the densest, followed by carrots and beets, and then potatoes. Sunchokes and parsnips cook the fastest. The denser the root, the smaller the pieces. Follow this rule, and you will have great, simple, delicious root roasts. Just lather them up with your favorite oil, salt and pepper to taste, and slide them in a hot oven until tender. Give them a toss about midway through.

Frozen blueberries from Sidhu Farms at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Frozen blueberries from Sidhu Farms at your Ballard Farmers Market. Copyright Zachary D. Lyons.

I add a handful of these frozen blueberries to my hot cereal every morning. Sidhu Farms harvests them at their peak of ripeness, and quickly freezes them, so that we can enjoy them all winter long. If you do plan to shop the Market and then watch the Big Game in the neighborhood, we recommend that you bring a small cooler with some ice to keep your blueberries frozen.

Red storage onions from Colinwood Farm at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Red storage onions from Colinwood Farm at your Ballard Farmers Market. Copyright Zachary D. Lyons.

2014 was a great year for onions, and we will enjoy them all winter long. Just take a gander at these beautiful red storage onions from Colinwood Farm, for example. They are a great long storage onion, have a nice, intense oniony bite to them when raw that is great for salads and sandwiches, and they sweeten up beautifully when caramelized.

Dried beans from Kirsop Farm at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Dried beans from Kirsop Farm at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Besides all of their great veggies, Kirsop Farm produces many different kinds of dried beans, including hurreritetiger, black & pinto, as well as hard red wheat. All are great for hearty fall soups, stews, salads and more, and they will keep for months!

Sweet potatoes from Lyall Farms at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Sweet potatoes from Lyall Farms at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Finally, don’t forget the wonderful Beauregard sweet potatoes from Lyall Farms. Great roasted on their own, steamed and mashed with garlic and chipotle peppers, roasted with parsnips, made into soup or pies, or however you enjoy them best, they are sure to warm your belly and your soul on a cool, damp Northwest night.

Go Hawks!

There is plenty more local deliciousness waiting for you today at your Ballard Farmers Market. Just check What’s Fresh Now! for a more complete accounting of what is in season right now.

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Sunday, March 9th: Spring Forward One Hour! (Gee, Thanks, Ben!)

March 8, 2014
Did you set your clocks forward an hour for Daylight Savings Time? Image courtesy LeeHansen.com.

Did you set your clocks forward an hour for Daylight Savings Time? Image courtesy LeeHansen.com.

Hey kids! Yes, it is that time of year when a whole lot of us ask the simple question, “What was Ben Franklin thinking, and why are we still following his advice over 200 years later?!?” That rights, folks. This is the week we set our clocks forward one hour at 2 a.m., Sunday night, in the name of productivity, all the while dooming ourselves to a week second to only the week between Christmas and New Year’s for it’s lack of productivity, because our body clocks are suffering through the most confusing kind of jet lag, and our brains are telling us it’s one time whilst our clocks tell us it’s another. For those who think Daylight Savings Time helps farmers… um… it’s not like dairy cows will get up an hour earlier tomorrow expecting to be milked. And with the advent of, well, electricity, we can easily light our factories and schools whenever we want. But my whinging aside, set our clocks forward one hour we must. And THAT means if you show up at 3:30 p.m. today wondering why your Ballard Farmers Market is already closed, we will likely snicker at you. And if you show up at 11 a.m., thinking you’ll be the first in line for eggs, blame no one but yourself. Consider yourself warned! (And on behalf of our firefighters, change the batteries in your smoke detectors. Oh, and my locksmith tells me we should WD40 our locks today, too.)

Braising mix from Colinwood Farm. Photo copyright 2014 by Zachary D. Lyons.

Braising mix from Colinwood Farm. Photo copyright 2014 by Zachary D. Lyons.

Green things. We need green things to lift our spirits and help us overcome the constant desire to nap this week. Lucky for us, green things is what Colinwood Farm does best this time of year! They are cranking out gorgeous braising mixspinachsalad mix and more from their greenhouses right now. And rumor has it, they might even have some baby squash soon, too!

Sweet potatoes from Lyall Farms. Photo copyright 2013 by Zachary D. Lyons.

Sweet potatoes from Lyall Farms. Photo copyright 2013 by Zachary D. Lyons.

Lyall Farms is still rocking the Beauregard sweet potatoes, friends. You ever just cut them up with some parsnips and toss them with oil, salt and pepper, and roast them in a hot oven for about 25-30 minutes? I love that! Simple, sweet deliciousness. Or try cubing them, steaming them, and then mashing them with some chipotle peppers in adobo sauce and a little maple syrup. Boy, howdy!

Fuji apples from Martin Family Orchards. Photo copyright 2013 by Zachary D. Lyons.

Fuji apples from Martin Family Orchards. Photo copyright 2013 by Zachary D. Lyons.

You’ll still find lots of apples and pears from the 2013 fall harvest at Martin Family Orchards. And while you’re at it, why not grab a cup of cider on the go, and a jug of it to take home with you? So many ways to keep the doctor away!

Saffron tagliatelle from Pasteria Lucchese. Photo copyright 2011 by Zachary D. Lyons.

Saffron tagliatelle from Pasteria Lucchese. Photo copyright 2011 by Zachary D. Lyons.

Are you thinking what I’m thinking? (Okay, I grant you, you probably aren’t, and that’s just as well…) This is great pasta weather! Steam up the kitchen with pastaliciousness. The handmade, artisan pastas from Ballard’s own Pasteria Lucchese are about as good as pasta gets in this town, and they will either hook you up with an appropriate sauce for your choice of pasta, or they’ll give you a great idea for dressing it. This saffron tagliatelle is made with local saffron from our own Phocas Farms, and it is quite seafood friendly.

Artisan breads from Tall Grass Bakery. Photo copyright 2013 by Zachary D. Lyons.

Artisan breads from Tall Grass Bakery. Photo copyright 2013 by Zachary D. Lyons.

Of course, you’ll need some amazing artisan bread from Tall Grass Bakery to go with your pasta, or whatever else you’ll dine upon. Just look at this selection! From left to right, we’ve got sourdough ryeBaker Street sourdoughpain au levainAvery’s pumpernickel, wheat & honey, and compagnon, and that’s just for starters!

Red Lasoda potatoes from Olsen Farms. Photo copyright 2012 by Zachary D. Lyons.

Red Lasoda potatoes from Olsen Farms. Photo copyright 2012 by Zachary D. Lyons.

You know, St. Paddy’s Day is just over a week from now. Last week, your mission was to get brisket to brine for 10 days in preparation for it. This week, why not get one step ahead of the herd and stock up on red potatoes from Olsen Farms, like these red lasoda potatoes, or perhaps some nice desiree potatoes.

Camelina oil from Ole World Oils. Photo copyright 2013 by Zachary D. Lyons.

Camelina oil from Ole World Oils. Photo copyright 2013 by Zachary D. Lyons.

Two weeks ago, Seattle Chefs Collaborative held is 8th annual Farmer-Fisher-Chef Connection which brings together chefs and food producers from all over the region to do business with each other, strengthening our local food system. And among those products creating a buzz this year was this camelina oil from Ole World Oils in Ritzville. It was used in half of the 10 entrees on the event’s epic lunch buffet, resulting in chefs playing, “What is that unique flavor we’re noticing running through so many dishes today?” This is your local cooking oil, suited well to being produced in Eastern Washington. It is fresh, healthy, versatile and full of character and flavor. I, personally, have found that I have begun using it instead of other oils, like olive and canola, in at least half of my cooking over just the past two months. It is priced right, too, so give it a try today!

Jersey cow yogurt from Samish Bay Cheese. Photo copyright 2012 by Zachary D. Lyons.

Jersey cow yogurt from Samish Bay Cheese. Photo copyright 2012 by Zachary D. Lyons.

Finally, how about some live-cultured yogurt to help make your mouth and your tummy very happy right now? This jersey cow’s milk plain yogurt and Greek yogurt from Samish Bay Cheese is full of body and flavor, and considering you are getting it straight from the farm, you will be amazed at how its price compares to lesser yogurts considered “high end” at the Big Box store.

There is plenty more local deliciousness waiting for you today at your Ballard Farmers Market. Just check What’s Fresh Now! for a more complete accounting of what is in season right now.

Please remember bring your own bags every Sunday, as Seattle’s single-use plastic bag ban is now in effect. Also, please take note of our new green composting and blue recycling waste receptacles throughout your Ballard Farmers Market, and please make an effort to use them correctly. Each container has what’s okay to put in it pictured right on the lid. Please do not put the wrong materials in, because that drives up the cost of recycling and composting, and it can result in the entire container being sent instead to a landfill. Your understanding and cooperation are appreciated.