Posts Tagged ‘chard’

Everything in Ballard Farmers Market is Wonderful

March 28, 2015
BFM 2015 Bergen Place Park

Opening Day for Bergen Place – Ballard Farmers Market 2015

 Ballard Farmers Market grows into Bergen Place Park.    

We are glad to have a little more space to keep more of our fine foods and craft vendors longer through the summer as the farms begin to rush into the Ballard Farmers Market with their larger harvests.  You may have noticed over the years, the market experiences a gradual loss of some of our favorite food makers and handmade crafts as we have more and bigger farm presence.  A shout-out goes to the City Department of Parks and Recreation for approving our use permit of Bergen Place.  Now we can keep more of our fine vendors working in Ballard.  You’ll see a rotating variety of vendors over the coming months, like:  Veraci Pizza!  Their famous pizza oven cooking pizzas with many locally sourced toppings, was scheduled to move into Bergen Place at Ballard Farmers Market this Sunday, but they brought the wrong size truck and can’t make it work.  I apologize to those readers who saw this False alarm last night and the earlier post this morning.  We will try to work it out for next week.

Loading pizza in the mobile oven at Veraci Pizza at Ballard Farmers Market. Copyright Zachary D. Lyons.

Loading pizza into the mobile oven at Veraci Pizza at Ballard Farmers Market. Copyright Zachary D. Lyons.

IT’S SPRING TONIC TIME

Spring Greens from Stoney Plains Farm

and Foraged and Found 

Once upon a time, in the far distant past, mothers and crones and medicine women were the keepers of the villagers’ health.  It was from them that the secret of the Spring Tonic was imposed into the family diets and for treating illnesses in the community.  The medicine women had learned, what much later would be named by modern science as Micro-Nutrients and Vitamin C, were effective at helping people fight off the ravages of the winter weather and effects of less food for the people during the dark months.  They knew the secrets of recovery that were held within the bright green shoots emerging in the forests around them.

 MINERS LETTUCE

Fresh, tasty miner's lettuce from Stoney Plains Farm Copyright Zachary D. Lyons.

Fresh, tasty miner’s lettuce from Stoney Plains Farm Copyright Zachary D. Lyons

Miners Lettuce, saved many miners’  lives during the mid-1800s. Many men were taken in by the myths of “gold in them thar hills” that came out of the California Gold Rush.  These guys were gullible. They thought that within a few weeks, they could just walk around the mountains, picking up huge gold nuggets, and return home with their fortunes before their families missed them.  Consequently, many opted not to bring food supplies with them and, of course, many soon began to starve.  Luckily, the mountain ranges of the West Coast had a native plant, Claytonia profoliata, growing everywhere in the forests.  This beautiful and delicious green was packed with vitamins, most especially  “C”, and its common name, of Miners Lettuce is a testament to how many miners’ lives it was responsible for saving and how many of those silly men made it back from the wilds of the Northern California Sierras alive, if poorer.  Excellent in salads, as a beautiful garnish on any food, and used on sandwiches in place of lettuce.  The flavor is almost tart, but mild, and children love eating it fresh picked.
Both Nettles and Chickweed, endemic to fields and forest, paths and hedgerows, have also provided natural remedies for eons.  One is scary and the other is stepped on wherever you go.

 CHICKWEED

Chickweed, or Satin Flower as it was called in the early days of civilization.  From Stoney Plains Farm

Chickweed, or Satin Flower as it was called in the early days of civilization. From Stoney Plains Farm

Chickweed is delicate and if soaked in cold water for an hour or four, will leach many of their healthful nutrients into the water and provide a refreshing drink to those who may have to re-hydrate from congestion or a cough from a cold.  Then use the greens in a fresh salad, on sandwiches, or as a garnish, much like you would parsley or cilantro sprigs.

STINGING NETTLES

Wild stinging nettles from Foraged & Found Edibles. Photo copyright 2010 by Zachary D. Lyons.

Wild stinging nettles from Foraged & Found Edibles. Photo copyright 2010 by Zachary D. Lyons.

The Nettles, with their prickly leaves, should be placed in a bowl of water, rinsed and drained. Best if you use a pair of tongs or a spoon so as not to touch them with your hands. Then throw them into a saute pan with mushrooms, onions and/or garlic, and eaten like any great vegetable.  Their sting disappears with the cooking, and may be responsible for a big part of the nutrition they provide.

AND THERE IS MORE !

Stop by to Welcome One Leaf Farm

Oxbow Alice. Photo copyright 2013 by Zachary D. Lyons.

Oxbow Alice. Photo copyright by Zachary D. Lyons.

Our amazing weather has caused bumper crops that are popping out of the fields of our area farms like magic.  One Leaf Farm is one of those.  I got a call from Alice, formerly the beauty who was always seen behind the tables of Oxbow Farm in the past years.  Now she works with Rand Rasheed.

Rand Rasheed, Owner & Operator of One Leaf Farm from Carnation

Rand Rasheed, Owner & Operator of One Leaf Farm from Carnation

It seems these two powerhouse women farmers had more greens than the restaurants they normally supply could use this week.  So when they asked if they could bring One Leaf Farm greens this week, I jumped at the chance to bring them to Ballard Farmers Market.

YES!  WE HAVE EGGS!

Fresh eggs from Growing Things Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Fresh eggs from Growing Things Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

And that’s not the only treat we have this Spring. The hens love the balmy weather too.  Just about all of our egg farmers are having great egg production right now.  And they are the best, freshest, and often hugest eggs you can find without having a coop in your back yard. Perfect for Easter egg hunts and deviled egg plates on the dinner table. Don’t worry, the market has all the eggs you could ever want this year. If you have an Egg dying project coming up, be assured that you can dye the brown ones too. Not surprisingly, the colors come out more vibrant and intense than when using white eggs.  I found a fun website a few years ago with ideas for brown egg decorating.  I thought it had creative ideas.  Check it out here: http://roscommonacres.com/2012/04/how-to-decorate-brown-eggs-for-easter/

LOPEZ ISLAND WINERY’S LAST WEEK

Award winning wines from Lopez Island Vineyards. Photo copyright by Zachary D. Lyons.

Award winning wines from Lopez Island Vineyards. Photo copyright by Zachary D. Lyons.

A consistent winner of prizes for Best-of-Category, Lopez Island Vineyards will be taking a hiatus from the Ballard Farmers Market in order to catch up with the many Spring chores that a vineyard has. Again, because of this amazing weather, the vines are requiring a lot of attention.  As so many of our farms, Brent Charnley and Maggie Nilan, are working the vineyards and running the winery almost entirely by themselves. You’re encouraged to come to market this Sunday, stock up on their very special wines and say goodbye.  If you have the time, volunteer to help out at LIV, and you could find yourself with an interesting job while you enjoy one of the most beautiful islands in the world.  Be sure to pick up enough bottles to last until they return.  Luckily wine keeps in a cool pantry or basement excellently, actually getting better.  It’s a feeling of security to have a stock of great wines, ready for that special occasion when only the best local taste will meet the standard of what you want to sip.  Try taking home their most recent winner, Malbec, their lovely Gold Winning Madeline Angevine, it won a Platinum Award, and the Siegerrebe white wine, declared “top-quality” by Wine Press Northwest.

NEED SOMETHING NEW FOR THE SPRING?

Find a one of a kind skirt to brighten up these warmer days.  Children’s sizes are also available.

Marmalade Design You can find a unique and charming skirt for the Spring festivities

Marmalade Design You can find a unique and charming skirt for the Spring festivities

THANKS TO ALL OF YOU FOR YOUR SUPPORT

Reasons to Celebrate: March is National Soup Month and Ides of Spring is Upon Us

March 14, 2015

Jerry Baxter, the man behind Got Soup? Copyright by Zachary D. Lyons.

Soup is nutritious, delicious, and makes everyone feel better, no matter what the day is like.  We are proud to have Jerry Baxter bringing his handmade soups, always made from local and organic ingredients, every week. Got Soup? has what you need for this Spring weather. This week’s selections are Thai Peanut and Chicken, and four Vegan Soup Choices:  Hot & Sour Mushroom, Green Risotto, Vegetable Chili Verde, and Coconut Red Lentil Dal, and Broccoli & 3 Cheeses. A hint from our busy market master is to “Be sure you have one or more of these soups in your freezer for those times when everyone comes home hungry, tired and needing to eat right away.”  These are real meals, made from local farm produce that are ready in no time at all.  And while the soup is heating, you can add a hearty side dish, such as Cornbread with Caramelized Apples and Onions with Thyme.  Find it on our website at sfmamarkets.com in the Recipes section.   This is an easy, elegant and yet quick answer to those moments you need a dinner fast.  They are also excellent for those times, like the Ides of March, when only comfort food will do.

Washington-grown saffron from Phocas Farm in Port Angeles. Copyright by Zachary D. Lyons.

Under the heading of, “We continue to bring everything of the highest quality that you could possibly need for your kitchen table from local producers” category, how about local Saffron? This herb adds a perfect and sumptuous flavor to feed your soul and body.  Ballard Farmers Market is proud to be the exclusive outlet for Jim Robinson, who grows this delicate herb at his farm in the foothills of the Olympic Mountains in Port Angeles, Phocas Farm. This is superb saffron that has become a favorite with many of the best chefs in Seattle. Why buy Iranian-grown saffron marketed as “Spanish” in the Big Box stores, when you can get better saffron locally?  Use it to flavor your chicken & rice soup and experience greatness.


Speaking of Chicken!

Are you feeling a bit windblown and dreary these recent damp Spring mornings?  Maybe a little grey, or mossy,  or perhaps even chilled? Ballard Farmers Market has the cure for that.  Chicken broth made lovingly out of these products from our impeccable farms.  Place the washed bird into a deep pot, add water, a chopped onion, garlic, a dash of salt, and dry herbs you love.  Bring to a gentle simmer for 45 minutes to an hour, or until it begins to fill your home with comforting aromas.  Turn off the heat, let sit until you can place the pan into your fridge.  Let it get cold.  Remove the meat from the bones and put back into your broth.  Add any great veggies you love, roots first, and simmer again. Coarsely chop greens and add to the pot about 10 minutes or less before you want to eat.  Serve with a garnish of your choice.  Try finely sliced Swiss Chard or spinach from Colinwood Farm, shredded cabbage, collards, or kale from Nash’s,  Growing Washington, Stoney Plains Farm, or Kirsop Farm, and garnish with mint or cilantro from Children’s Garden.  You get the idea, Ballard is seeing more of these leafy gems appearing every day.

If you need some chicken broth immediately, stop at the Stokesberry Sustainable Farm to pick up a nice cup of the warm and soothing broth that they make at the farm.  You’ll be glad you did.

Check out all of the fine choices available from the local farms at Ballard Farmers Market.

Whole pastured chicken from Growing Things Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Growing Things Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

SeaBreeze Farm at Ballard Farmers Market.  Copyright Zachary D. Lyons

SeaBreeze Farm at Ballard Farmers Market. Copyright Zachary D. Lyons

Skagit River Ranch. Copyright by Zachary D. Lyons.

Skagit River Ranch. Copyright by Zachary D. Lyons.

Stokesberry Sustainable Farm Copyright Zachary D, Lyons

Stokesberry Sustainable Farm –  They also offer hot broth at the Market or frozen and ready to take home.  Copyright Zachary D, Lyons


Fuji apples from Tiny’s Organic Produce. Copyright by Zachary D. Lyons.

Yes, these beautiful Fuji apples, and a great variety of other wonderful fruit, including dried fruit, can be found at Tiny’s Organic Produce. These are perfect for an energy boost or as an added ingredient in cornbread.  Check out our recipe pages at sfmamarkets.com  Just in case you want to mix it up a little, you can also find a very easy and delicious recipe for Potato and Leek Soup while you explore the recipes. 

Your Ballard Farmers Market is chock full of all sorts of goodness for your home, from  all the freshest fruits and veggies, meats, seafood, poultry, cheese, to baked goods, sauces, confections, fresh-cut flowers and fresh milled flours, plants for the garden, wild mushrooms, and on and on.

Sunday, March 1st: Nettles, Chard, Dandelion Greens, Purple Sprouting Broccoli, Albacore, More Flowers & Street Pizza!

February 28, 2015
Nettles from Foraged & Found Edibles at Ballard Farmers Market. Copyright Zachary D. Lyons.

Nettles from Foraged & Found Edibles at Ballard Farmers Market. Copyright Zachary D. Lyons.

Just another sunny weekend in “winter” in the People’s Republic of Ballard, eh? Wow! And the spring crops are starting to come on with a vengeance now. Like these first of the year wild stinging nettles from Foraged & Found Edibles. Make yourself some tea or pesto, or whatever you like best, and enjoy a nice boast of healthful deliciousness! Oh, they’ve also got wild miner’s lettuce this week, too. High in vitamin C, it gets its name from being the wild green that helped keep many a miner alive when other greens, and any sources of vitamin C, were scarce at the end of winter. I love them simply dressed with a little oil and some lemon juice as a nice salad.

Chard from Colinwood Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Chard from Colinwood Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Yes, this is chard. No, this is not a file photo. I took this last Sunday, in fact. These gorgeous, tender, colorful leaves of chard are from the greenhouses of Colinwood Farm in Port Townsend. They also have the most amazing dino kale raab right now that tastes like broccoli, as well as spinachcollard greens and more!

Dandelion greens from Stoney Plains Organic Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Dandelion greens from Stoney Plains Organic Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Another sure sign of our early spring is these dandelion greens from Stoney Plains Organic Farm in Tenino. An intensely bitter green, you can make tea and soup with them, but I love to toss them with anchovies and avocado and make for one amazing and nutrient dense salad! Stoney Plains also now has green onionschickweed and other early spring delights!

Daffodils from Mee Garden at Ballard Farmers Market. Copyright Zachary D. Lyons.

Daffodils from Mee Garden at Ballard Farmers Market. Copyright Zachary D. Lyons.

Mee Garden has returned to your Ballard Farmers Market up on the 22nd Ave end. They have beautiful fresh-cut daffodils right now, as well as dried flowers and more!

Albacore tuna loin portion from Fishing Vessel St. Jude. Photo copyright 2013 by Zachary D. Lyons.

Albacore tuna loin portion from Fishing Vessel St. Jude. Photo copyright 2013 by Zachary D. Lyons.

It is the first Sunday of the month, and that means it is local albacore tuna day at your Ballard Farmers Market. Yes, Fishing Vessel St. Jude joins us today with cannedsmokedjerkied and frozen albacore that is high in beneficial omega-fatty acids and low in heavy metals. It is sashimi grade, and it is the finest tuna you will ever taste!

Purple sprouting broccoli from Nash's Organic Produce. Photo copyright 2013 by Zachary D, Lyons.

Purple sprouting broccoli from Nash’s Organic Produce. Photo copyright 2013 by Zachary D, Lyons.

For a very limited time, you will find this purple sprouting broccoli from Nash’s Organic Produce! It has a very short season, so get it while you can. They also have leekscollard greensNash’s red & green kale and red Russian kale, and even a few more carrots! They are also featuring dried Diana fava beans this weeks. “These tasty little nuggets are perfect in soups and stews, offering a hearty, meaty, delicious taste,” says Devon. “With 23% protein (the highest of any legume we grow on the farm), they’re sure to fill you up, too!”

Loading pizza in the mobile oven at Veraci Pizza at Ballard Farmers Market. Copyright Zachary D. Lyons.

Loading pizza in the mobile oven at Veraci Pizza at Ballard Farmers Market. Copyright Zachary D. Lyons.

We finish this week’s epistle with the news that Veraci Pizza has been told to “hit the bricks” from the private side lot next to the Ballard Inn they’ve called their Sunday home for many years. So hit the bricks they did. Currently, they are setting up in the Market itself, on the bricks up at 22nd Avenue. They will hang out there at least until we hit peak season for farmers.

There is plenty more local deliciousness waiting for you today at your Ballard Farmers Market. Just check What’s Fresh Now! for a more complete accounting of what is in season right now.

 

Sunday, October 12th: Hawaiian Apples, Ozette Potatoes, Wildflower Honey, Heirloom Pears & More!

October 11, 2014
Hawaiian apples from Tiny's Organic Produce at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Hawaiian apples from Tiny’s Organic at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Hundreds of varieties of apples grown here in Washington. But for some reason, I always get a kick out of when these Hawaiian apples from Tiny’s Organic arrive each fall. I mean, it’s fall! Not exactly Hawaiian weather around here. All those old English and New York varieties make more sense to me. But hey, if we’ve learned anything in this state, it is: if it grows, someone will grow it. So give them a try. They are crisp, firm and sweet… a good eating apple! (And don’t forget to check our Wednesday post for even more info about today’s Market.)

Celery and celeriac (celery root) from Boistfort Valley Farm at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Celery and celeriac (celery root) from Boistfort Valley Farm at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Celery root and celery from Boistfort Valley Farm. Yes, they are different beasts, though they are closely related and similarly flavored. Celery root, also known as celeriac, is not actually just the root of common celery. It is actually bred specifically for its root. See, while celery is rather fibrous and crunchy raw, and holds up in cooking, celery root will get nice and soft, making it great for soups, purees, mashes and broths. And you’ll need plenty of both for your favorite fall recipes.

Ozette potatoes from Alvarez Organic Farms at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Ozette potatoes from Alvarez Organic Farms at your Ballard Farmers Market. Copyright Zachary D. Lyons.

The Ozette potato is the closest thing to a native potato that we have here in Washington. See, potatoes originated in South America, and all but a handful travelled to Europe before being brought to North America by European settlers. But a few varieties travelled up the West Coast with the Spanish in the 1790s, during their brief attempt at colonization here, long before Lewis and Clark ever arrived. The Spanish established one outpost at Neah Bay amidst the Makah Nation in 1791, and it only took two Northwest winters for them to give up and sail back down to California in 1793. They left this potato behind. So eat a bit of Washington history. These Ozettes from Alvarez Organic Farms are great steamed and mashed with a good butter, but I like to toss them with some camelina oil from Ole World Oils, and hit them with a nice, course sea salt and maybe some thyme, and then roast them in a 425 degree oven until they are nice and crunchy on the outside. Nummers.

Fireweed honey with a hint of blackberry from Golden Harvest Bee Ranch at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Fireweed honey with a hint of blackberry from Golden Harvest Bee Ranch at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Tom tells me that really, this honey from Golden Harvest Bee Ranch is mostly fireweed honey, with just a hint of blackberry, despite the label. (See, honey bees do not simply follow orders and only pollinate one flower species at a time.) So, if you like a nice, big local wildflower honey, stop by for some of this stuff today!

Clara Frijs pears from Booth Canyon Orchard at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Clara Frijs pears from Booth Canyon Orchard at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Meet Clara Frijs pears from Booth Canyon Orchard in the Methow Valley. Danish in origins, they date back to the 1850s, and they are an excellent dessert pear. They will keep for up to a month, are not messy eaters, have a great texture, and they are delicious!

Rainbow chard from Nash's Organic Produce at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Rainbow chard from Nash’s Organic Produce at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Nash’s Organic Produce is rocking the rainbow chard right now, and few things are as comforting on a crisp fall night than some wilted chard tossed with garlic. And just look at how gorgeous it is right now! Seriously, this epic year for weather and produce has, in the case of rainbow chard, manifested itself in the most spectacular leaf color I’ve ever seen on chard.

Sweet potatoes from Lyall Farms. Photo copyright 2013 by Zachary D. Lyons.

Sweet potatoes from Lyall Farms. Photo copyright 2013 by Zachary D. Lyons.

Sweet  potatoes from Lyall Farms return today to your Ballard Farmers Market. Now, it’s really fall, am I right? I kinda like roasting them in a hot oven with parsnips. Yeah, baby.

English shelling peas from Growing Things Farm at your Ballard Farmers Market. Copyright Zachary D. Lyons.

English shelling peas from Growing Things Farm at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Another pleasant anomaly in this spectacular year that is 2014 is the reemergence of peas this fall. We saw Boistfort Valley Farm return with snow peas recently, and now Growing Things Farm has a new crop of English shelling peas. And sure, the pods may not be the prettiest. But the peas they hold inside are some of the best shelling peas I have ever tasted!

Winter squash from Summer Run at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Winter squash from Summer Run Farm at your Ballard Farmers Market. Copyright Zachary D. Lyons.

We finish this installment with a lovely collection of winter squash and pie pumpkins from Carnation’s Summer Run Farm. Did you know that you can eat the skins of many winter squashes? Delicata, for instance, has edible skin when oven roasted, or when you pan roast thin slices of it. No need to cut the skin off or scoop it out. And don’t forget to roast those seeds!

There is plenty more local deliciousness waiting for you today at your Ballard Farmers Market. Just check What’s Fresh Now! for a more complete accounting of what is in season right now.


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