Posts Tagged ‘farmers market’

2nd Addition: March is National Soup Month: Now Use Fish for a Healthy and Sumptuous Basis for Great Chowders

March 21, 2015
When he's not clowning around at Wilson Fish, Tim Davidson is an international disaster relief volunteer for the Red Cross. Photo copyright 2009 by Zachary D. Lyons.

When he’s not clowning around at Wilson Fish, Tim Davidson is an international disaster relief volunteer for the Red Cross. Photo copyright 2009 by Zachary D. Lyons.


Any variety of smoked salmon you chose will make a fine main ingredient in a chowder that will become one of your favorites with this recipe from  We recommend it for the simple ingredients and fabulous flavor. You can click this link to see what you think. It may inspire you to try it.  You might even want to send us a photo or video of you cooking, or eating the soup, or clowning around.  We think it would be fun to see how you do and what you think.

Now, let’s talk Potatoes and Leeks.  Absolutely required, they can be found in abundance from most of our farmers.

First, Leeks:  Try Mee Garden, The Old Farmer, Colinwood Farm, Nash’s Organic Farm, Pa Garden, Ia’s Gardne, Growing Washington, Growing Things, and Stoney Plains.


Copyright Zachary D. Lyons.

These shining and delicate flavored vegetables provide just the right touch.  But they always need to be washed thoroughly-they have a reputation for surprising people with globs of mud stuck between their layers of the top 2/3rds of the stalk.

HELPFUL TIP FOR CLEANING LEEKS:  Cut stalks into 2-3 inch pieces and remove the root end; place in a large bowl with cold water; and stir vigorously enough to see the beginnings of separation of the layers.  Allow to sit in the water long enough to begin to see the dirt come free from the layers, and give a good final rinse until you get the pieces clean.  Plan on using the bottom white portion up to the paler green pieces in your soup.  The greenest top parts can be placed in a bag & frozen to add terrific flavor to a clear vegetable broth made later, or you can compost them.

Now, the beloved Potato:  They too are available from your favorite farmer with little exception.  Pick the colors and textures you want.


Copyright Zachary D. Lyons.


Kirsop Potatoes are still looking good. Copyright Zachary D. Lyons.

The great news is Potatoes are so good for you.  Even without the skin, 1 medium potato will provide 70% of the Vitamin C you need in a day, 25% of the Potassium, 9% Iron and 8% Protein.  Add to that such nutrients as 30% of your daily need for Vitamin B-6, 18% of dietary fiber and 12% of Magnesium.  And I could go on, but out of courtesy to you, I’ll stop here.

Finally, this recipe calls for heavy cream (BBC calls it double cream), but if you substitute yogurt from Samish Bay Cheese, or sheep yogurt from Glendale Shepherd, you won’t regret it.

Sheep's milk yogurt from Glendale Shepherd. Photo courtesy Glendale Shepherd.

Sheep’s milk yogurt from Glendale Shepherd. Photo courtesy Glendale Shepherd.

Jersey cow yogurt from Samish Bay Cheese. Copyright Zachary D. Lyons.

Jersey cow yogurt from Samish Bay Cheese. Copyright Zachary D. Lyons.

We’d love to see your innovations and how you do.  We are always interested in your experience.

Until then Bon Appetite!

To Our Friend and Supporter: We Won’t Forget Your Love

March 18, 2015
imagesIn Honor of Our Affection for Larry Woelich

We lost a great friend this past week.  Someone who would never miss a Sunday at the Ballard Farmers Market.  Larry Woelich, a long-time visitor at the market and well known by most of us who work here, passed away peacefully last week, at the age of 78.

Larry always looked for the best: in people and in the foods he bought each week.  Although he filled a huge rolling basket with vegetables, meats, flowers, fruit, eggs, and candy, we knew he gave away much of it to his many friends, with whom he worked, and to his family.

His generosity was grander than the elegant clothes he wore every time he visited us.  And after shopping, his great treat to himself, and often one or more friends, was to enjoy a brunch at Bastille Cafe, followed by a few puffs of a smelly cigar as we waved goodbye to each other for the day.

As Maya Angelou said, “People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

We all are hoping that you are enjoying a big party right now, one at least as fun as the Holiday Galas you invited us to for so many years.  

Larry always made us feel special and we will always remember.  


Reasons to Celebrate: March is National Soup Month and Ides of Spring is Upon Us

March 14, 2015

Jerry Baxter, the man behind Got Soup? Copyright by Zachary D. Lyons.

Soup is nutritious, delicious, and makes everyone feel better, no matter what the day is like.  We are proud to have Jerry Baxter bringing his handmade soups, always made from local and organic ingredients, every week. Got Soup? has what you need for this Spring weather. This week’s selections are Thai Peanut and Chicken, and four Vegan Soup Choices:  Hot & Sour Mushroom, Green Risotto, Vegetable Chili Verde, and Coconut Red Lentil Dal, and Broccoli & 3 Cheeses. A hint from our busy market master is to “Be sure you have one or more of these soups in your freezer for those times when everyone comes home hungry, tired and needing to eat right away.”  These are real meals, made from local farm produce that are ready in no time at all.  And while the soup is heating, you can add a hearty side dish, such as Cornbread with Caramelized Apples and Onions with Thyme.  Find it on our website at in the Recipes section.   This is an easy, elegant and yet quick answer to those moments you need a dinner fast.  They are also excellent for those times, like the Ides of March, when only comfort food will do.

Washington-grown saffron from Phocas Farm in Port Angeles. Copyright by Zachary D. Lyons.

Under the heading of, “We continue to bring everything of the highest quality that you could possibly need for your kitchen table from local producers” category, how about local Saffron? This herb adds a perfect and sumptuous flavor to feed your soul and body.  Ballard Farmers Market is proud to be the exclusive outlet for Jim Robinson, who grows this delicate herb at his farm in the foothills of the Olympic Mountains in Port Angeles, Phocas Farm. This is superb saffron that has become a favorite with many of the best chefs in Seattle. Why buy Iranian-grown saffron marketed as “Spanish” in the Big Box stores, when you can get better saffron locally?  Use it to flavor your chicken & rice soup and experience greatness.

Speaking of Chicken!

Are you feeling a bit windblown and dreary these recent damp Spring mornings?  Maybe a little grey, or mossy,  or perhaps even chilled? Ballard Farmers Market has the cure for that.  Chicken broth made lovingly out of these products from our impeccable farms.  Place the washed bird into a deep pot, add water, a chopped onion, garlic, a dash of salt, and dry herbs you love.  Bring to a gentle simmer for 45 minutes to an hour, or until it begins to fill your home with comforting aromas.  Turn off the heat, let sit until you can place the pan into your fridge.  Let it get cold.  Remove the meat from the bones and put back into your broth.  Add any great veggies you love, roots first, and simmer again. Coarsely chop greens and add to the pot about 10 minutes or less before you want to eat.  Serve with a garnish of your choice.  Try finely sliced Swiss Chard or spinach from Colinwood Farm, shredded cabbage, collards, or kale from Nash’s,  Growing Washington, Stoney Plains Farm, or Kirsop Farm, and garnish with mint or cilantro from Children’s Garden.  You get the idea, Ballard is seeing more of these leafy gems appearing every day.

If you need some chicken broth immediately, stop at the Stokesberry Sustainable Farm to pick up a nice cup of the warm and soothing broth that they make at the farm.  You’ll be glad you did.

Check out all of the fine choices available from the local farms at Ballard Farmers Market.

Whole pastured chicken from Growing Things Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Growing Things Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

SeaBreeze Farm at Ballard Farmers Market.  Copyright Zachary D. Lyons

SeaBreeze Farm at Ballard Farmers Market. Copyright Zachary D. Lyons

Skagit River Ranch. Copyright by Zachary D. Lyons.

Skagit River Ranch. Copyright by Zachary D. Lyons.

Stokesberry Sustainable Farm Copyright Zachary D, Lyons

Stokesberry Sustainable Farm –  They also offer hot broth at the Market or frozen and ready to take home.  Copyright Zachary D, Lyons

Fuji apples from Tiny’s Organic Produce. Copyright by Zachary D. Lyons.

Yes, these beautiful Fuji apples, and a great variety of other wonderful fruit, including dried fruit, can be found at Tiny’s Organic Produce. These are perfect for an energy boost or as an added ingredient in cornbread.  Check out our recipe pages at  Just in case you want to mix it up a little, you can also find a very easy and delicious recipe for Potato and Leek Soup while you explore the recipes. 

Your Ballard Farmers Market is chock full of all sorts of goodness for your home, from  all the freshest fruits and veggies, meats, seafood, poultry, cheese, to baked goods, sauces, confections, fresh-cut flowers and fresh milled flours, plants for the garden, wild mushrooms, and on and on.

Wednesday, March 11th: Oysters, Holiday Hams and Spring Flowers! Yeah, Spring is Coming!!!

March 11, 2015

Oysters on the half-shell, on the beach at Hama Hama Oyster Company. Photo courtesy Hama Hama Oyster Company.

Did you miss oysters at your Ballard Farmers Market this past Sunday? Welcome back Hama Hama Oyster Company after their little hiatus last week.  This family business has been farming oysters since 1922, and they provide some of the finest, sweetest oysters you will find anywhere. Plus, they pickle them and they smoke them. Yes, today is a happy day indeed. Oysters are back, baby!


A holiday ham from Skagit River Ranch. Photo copyright 2010 by Zachary D. Lyons.

It’s time to order that ham for Easter Sunday. Can you believe that Easter will be here in only three weeks? Time does fly!  Stop by Skagit River Ranch, Olsen Farms, Sea Breeze Farm or Samish Bay Cheese to place your order.  They’ve got them on sale right now, and getting an order in to your favorite grower is the best way to assure you have one ready to go when April 4th comes around.  You know these are some of the best hams you can find anywhere, so don’t miss your chance.

KaYing, The Old Farmer, arranging one of her beautiful bouquets of flowers. Photo copyright 2010 by Zachary D. Lyons.

Now, it may be early but it sure looks like spring!  Alm Hill Garden tulips and all of our favorite Hmong farmers with their variety of spectacular flowers have returned to Ballard Farmers Market. Welcome them all back and pick out one of their fabulous bouquets to brighten your day, or the day of someone special.

There is much more waiting for you at your Ballard Farmers Market.   Plan on visiting the goodness this coming Sunday.