Posts Tagged ‘fish’

Midweek Update for Thursday, January 29th: Seahawks Eat St. Jude Tuna, Too!

January 29, 2015
Canned local albacore tuna in a variety of flavors from Fishing Vessel St. Jude at Ballard Farmers Market. Copyright Zachary D. Lyons.

Canned local albacore tuna in a variety of flavors from Fishing Vessel St. Jude at Ballard Farmers Market. Copyright Zachary D. Lyons.

Did you know that, not only do our beloved Seahawks eat eggs from Stokesberry Sustainable Farm, but they also eat albacore tuna from Fishing Vessel St. Jude, and they are even making a special dish for the Hawks using both ingredients! “We have been selling [tuna] to the Seattle Seahawks this past year,” said Joyce Malley, who owns F/V St Jude with her husband, Joe. “They make a deviled egg (3 halves) with our tuna that contain 19 grams of protein,” which is a perfect protein portion for any Super Bowl champ!

Local albacore tuna loins from Fishing Vessel St. Jude at Ballard Farmers Market. Copyright Zachary D. Lyons..

Local albacore tuna loins from Fishing Vessel St. Jude at Ballard Farmers Market. Copyright Zachary D. Lyons..

This recipe is our Market Master’s version of the Tuna Salad with a Kick developed by F/V St. Jude’s owner.  The ingredients below are those used by the Seahawks’ team chef. Super Bowl Party Devil’d Eggs with Albacore Serves 4-6 Hard boil eggs by placing eggs in pan of cold water. Place the pan on high heat and boil for 3 minutes. Turn heat off, and leave eggs sitting in hot water for 5-8 minutes, depending on size of eggs used (the larger the eggs, the longer the time). Then immediately rinse with cold water to stop cooking, and place in refrigerator until ready to peel and use.

  • 4 eggs (2 per person) from Stokesberry Sustainable Farm
  • 1 – 6 oz can albacore tuna of Fishing Vessel St. Jude
  • 2 Tbsp. mayonnaise
  • 1/2 cup Terrapin Ridge Wasabi Lime Mustard (or substitute your favorite mustard)
  • 1/4 cup Coarsely chopped water chestnuts
  • 1 Tbsp. cracked Black Pepper (or to taste)

Flake albacore into a medium to large bowl. Mix in mayo, water chestnuts, mustard and pepper. until ingredients are thoroughly mixed together. Serve with rice crackers, or roll in rice paper to form spring rolls and slice into serving sizes.

What the tuna infused deviled eggs look like on our undercover camera at the Seahawk's VMAC training facility in Renton. Photo courtesy Fishing Vessel St. Jude.

What the tuna infused deviled eggs look like on our undercover camera at the Seahawk’s VMAC training facility in Renton. Photo courtesy Fishing Vessel St. Jude.

Stop by your Ballard Farmers Market this Sunday before the big game and pick up tuna and eggs to make this dish. Heck, you can even get mustard seeds from Nash’s Organic Produce and make your own mustard for this dish in time for the Big Game. Go Hawks!

Sunday, January 25th: Local Meat, Winter Greens, Super Sweet Carrots & Coastal Fish!

January 24, 2015
Certified organic beef chuck roasts from Skagit River Ranch at Ballard Farmers Market. Copyright Zachary D. Lyons.

Certified organic beef chuck roasts from Skagit River Ranch at Ballard Farmers Market. Copyright Zachary D. Lyons.

Hey, kids! It’s a Sunday with football! (Well, there’s the Pro Bowl, but seriously…) What are we going to do with ourselves? We could start be stocking up on fresh, nutritious localiciousness at our very own Ballard Farmers Market! It may be January, but there is still plenty of farm-fresh goodness just waiting for you right here! Like these certified organic, grass-finished beef chuck roasts from Skagit River Ranch. Cook it low and slow, filling your kitchen with warmth and aromas, then devour its big, beefy flavor, and remember what real beef, raised humanely and naturally, really tastes like. Pick some up this week, and cook it up for your Super Bowl party next weekend.

Winter braising mix from Growing Washington (Alm Hill Gardens) at Ballard Farmers Market. Copyright Zachary D. Lyons.

Winter braising mix from Growing Washington (Alm Hill Gardens) at Ballard Farmers Market. Copyright Zachary D. Lyons.

Growing Washington (Alm Hill Gardens) has plenty of this gorgeous, colorful and hearty winter braising mix available now, freshly harvested from their fields in Everson. This mix includes collard greens, various kales and cabbage, and I’ve been enjoying it all week, sautéed with some Jarvis Family Garlic Farm garlic.

Super sweet carrots from Stoney Plains Organic Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Super sweet carrots from Stoney Plains Organic Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Don’t let the fact that these bulk organic carrots from Stoney Plains Organic Farm are all different shapes and sizes, with the ends trimmed off, discourage you. They are incredible sweet and satisfyingly crunchy, and they will make your body and soul happy in the dead of winter.

Fresh, local Rockfish from Wilson Fish at Ballard Farmers Market. Copyright Zachary D. Lyons.

Fresh, local Rockfish from Wilson Fish at Ballard Farmers Market. Copyright Zachary D. Lyons.

Wilson Fish still offers fresh fish most Sundays at your Ballard Farmers Market all winter long. Of course, it all depends on the previous week’s weather if, how much and what kind of fish they will have. Two Sundays ago, they had a great supply of this rockfish in their coolers. Last week, it was true cod (what the FDA now insists is “Pacific cod.” Whatever.). Regardless of the species of the week, do get here early, as Wilson always sells out of fresh fish early. Then again, you can always bring home some of their amazing smoked king salmon, if push comes to shove.

Spicy salad mix from Colinwood Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Spicy salad mix from Colinwood Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Spicy salad mix from Colinwood Farm keeps me going all winter long. Grown in their Port Townsend green houses, it is made up of kales, chards, mustards, arugula, and other freshly harvested greens that will keep you true to that hardest of New Year’s resolutions.

Gruyere bread from Snohomish Bakery at Ballard Farmers Market. Copyright Zachary D. Lyons.

Gruyere bread from Snohomish Bakery at Ballard Farmers Market. Copyright Zachary D. Lyons.

Yeah, yeah. You’re cutting back on the carbs as put of your new diet. But I am quite certain that if you read the fine print, the rules of your diet clearly make room for you to enjoy one of these awesome loaves of Gruyere bread from Snohomish Bakery.

Lavender-infused honey from Brookfield Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Lavender-infused honey from Brookfield Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Have you met our new (well, sort of new) honey producer? Brookfield Farm produces and sells wonderful wildflower honey from its own hives, and it also sells honey from other local producers. They offer various natural and flavor-infused honeys that will pep up your tea, toast or biscuit!

Seahawks quiche from Deborah's Homemade Pies at Ballard Farmers Market. Copyright Zachary D. Lyons.

Seahawks quiche from Deborah’s Homemade Pies at Ballard Farmers Market. Copyright Zachary D. Lyons.

Finally this week, real 12s eat quiche — fiesta quiche from Deborah’s Homemade Pies to be exact. Is it ironic that her quiche last week came in Packers green and gold? Not if you picture a group of Seahawks fans devouring it!

Go Hawks!

There is plenty more local deliciousness waiting for you today at your Ballard Farmers Market. Just check What’s Fresh Now! for a more complete accounting of what is in season right now.

Sunday, January 17th: Storage Crops (Go Hawks!)

January 17, 2015
The 12th Potato from Olsen Farms at your Ballard Farmers Market. Copyright Zachary D. Lyons.

The 12th Potato from Olsen Farms at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Another Sunday, another big game. That’s been our reality here at your Ballard Farmers Market during football season the last two years. And in order for us to get us localicious on, we all have to do a little adapting. This week, with a 12:15 PM start time, we recommend that you come to your Ballard Farmers Market between 10 AM and noon, or step out of one of the many bars and restaurants on Ballard Avenue featuring the game on their televisions during halftime, if you want to catch the game and get your grocery shopping done, too. And if you focus on these great storage crops featured in this week’s epistle, like these potatoes from Olsen Farms, you can easily leave them in your trunk while you enjoy the game somewhere here in Downtown Ballard. (Oh, and if you are not planning on watching the game, coming to Market during the game will be a pleasure for you!)

Dried grains, beans and seeds from Nash's Organic Produce at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Dried grains, beans and seeds from Nash’s Organic Produce at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Winter is a great time to utilize and enjoy dried beans, grains, seeds and milled products from Nash’s Organic Produce. From freshly milled cornmeal and gluten-free buckwheat flour, to whole grains like triticale and naked oats, from mustard seeds to dried fava beans, Nash’s has an amazing, diverse and versatile selection. I love adding the naked oats to chicken soup, and using their cornmeal to bread pan fried oysters from Hama Hama Oysters, or true cod from Wilson Fish.

Mixed roots from Growing Washington (Alm Hill Gardens) at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Mixed roots from Growing Washington (Alm Hill Gardens) at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Looking for a quick and easy dinner idea? How about a root roast? This handy root mix from Growing Washington (a.k.a., Alm Hill Gardens) is just the ticket. The key to a successful, low maintenance root roast is to cut your roots into appropriate sizes based on their density, so that they all will be ready at the same time. Rutabagas are the densest, followed by carrots and beets, and then potatoes. Sunchokes and parsnips cook the fastest. The denser the root, the smaller the pieces. Follow this rule, and you will have great, simple, delicious root roasts. Just lather them up with your favorite oil, salt and pepper to taste, and slide them in a hot oven until tender. Give them a toss about midway through.

Frozen blueberries from Sidhu Farms at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Frozen blueberries from Sidhu Farms at your Ballard Farmers Market. Copyright Zachary D. Lyons.

I add a handful of these frozen blueberries to my hot cereal every morning. Sidhu Farms harvests them at their peak of ripeness, and quickly freezes them, so that we can enjoy them all winter long. If you do plan to shop the Market and then watch the Big Game in the neighborhood, we recommend that you bring a small cooler with some ice to keep your blueberries frozen.

Red storage onions from Colinwood Farm at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Red storage onions from Colinwood Farm at your Ballard Farmers Market. Copyright Zachary D. Lyons.

2014 was a great year for onions, and we will enjoy them all winter long. Just take a gander at these beautiful red storage onions from Colinwood Farm, for example. They are a great long storage onion, have a nice, intense oniony bite to them when raw that is great for salads and sandwiches, and they sweeten up beautifully when caramelized.

Dried beans from Kirsop Farm at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Dried beans from Kirsop Farm at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Besides all of their great veggies, Kirsop Farm produces many different kinds of dried beans, including hurreritetiger, black & pinto, as well as hard red wheat. All are great for hearty fall soups, stews, salads and more, and they will keep for months!

Sweet potatoes from Lyall Farms at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Sweet potatoes from Lyall Farms at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Finally, don’t forget the wonderful Beauregard sweet potatoes from Lyall Farms. Great roasted on their own, steamed and mashed with garlic and chipotle peppers, roasted with parsnips, made into soup or pies, or however you enjoy them best, they are sure to warm your belly and your soul on a cool, damp Northwest night.

Go Hawks!

There is plenty more local deliciousness waiting for you today at your Ballard Farmers Market. Just check What’s Fresh Now! for a more complete accounting of what is in season right now.

Sunday, January 4th: Honor Your Eat Healthy Resolution At Your Ballard Farmers Market!

January 3, 2015
Organic Carrots from Kirsop Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Organic Carrots from Kirsop Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Okay, who here resolved to eat healthier in 2015? Come on. Get those hands up high in the air. Wait, keep them up. I’m still counting! Wow, that’s a lot. And I am assuming the rest of you, if you are reading this post, already think you eat healthy enough, or you don’t believe in making New Year’s resolutions. Whatever the case, your Ballard Farmers Market is here to serve you! We’ve got plenty of fresh, locally-grown, and offered to you direct from the farm, nutritious produce, even this time of year. Like these gorgeous carrots from Kirsop Farm, our newest year-round farm at your Ballard Farmers Market.

Braising mix from Colinwood Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Braising mix from Colinwood Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Starting off the new year with some roughage will make your body happy, and will please your palate in the process. Stop by Colinwood Farm for some of their lovely braising mix for said purpose!

Rutabagas from Nash's Organic Produce at Ballard Farmers Market. Copyright Zachary D. Lyons.

Rutabagas from Nash’s Organic Produce at Ballard Farmers Market. Copyright Zachary D. Lyons.

Nash’s Organic Produce is rocking the rutabagas right now. One of my favorite roots, I love them simply steamed and mashed with good Irish butter. But Patty sent along another great way to enjoy them, and here’s the recipe:

Golden Rutabaga Sunset

Yield: 5 to 6 servings

  • 1 large rutabaga, coarsely shredded
  • 1 medium yam, about coarsely shredded
  • 1 medium onion, sliced vertically into half moons
  • 1 large leaf kale, rib discarded, chopped into bite size pieces
  • 1/2 cup water
  • 1/2 cup raisins
  • Pinch cayenne, salt and pepper
  • 2 Tbsp. chopped green onions for garnish
  • 1 sprig fresh herbs (parsley, cilantro, basil) for garnish

Combine the rutabaga, yam, onion, and kale in a large, deep skillet. Add the water and cook, stirring over high heat for 4 to 7 minutes, or until the vegetables are tender. Add 1 or more tablespoons of water as needed to cook the vegetables and prevent burning. Add the raisins and cayenne, and season with salt and pepper to taste. Transfer to a serving platter and garnish with the green onions and herbs. Recipe adapted from http://www.vegparadise.com/highestperch4.html.

Whole pastured chicken from Growing Things Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Whole pastured chicken from Growing Things Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Perhaps a nice, local pasture-raised chicken from Growing Things Farm will warm your soul and be a nice change of pace from heavier holiday foods. And hey… you could make some chicken soup with it, which is always a good boost to the old immune system, especially when you add…

Shiitake mushrooms from SnoValley Mushrooms at Ballard Farmers Market. Copyright Zachary D. Lyons.

Shiitake mushrooms from Sno-Valley Mushrooms at Ballard Farmers Market. Copyright Zachary D. Lyons.

Shiitake mushrooms from Sno-Valley Mushrooms. Considered both a culinary and a medicinal mushroom, these babies with cure what ails you while adding a big boost of flavor to any dish!

Siberian garlic from Jarvis Family Garlic Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Siberian garlic from Jarvis Family Garlic Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

And there is no such thing as too much garlic! This Siberian garlic from Jarvis Family Garlic Farm will ward off colds and vampires (and perhaps a few unworthy friends who don’t appreciate your garlic breath), and it packs some powerfully delicious flavor, too!

Local albacore tuna loins from Fishing Vessel St. Jude at Ballard Farmers Market. Copyright Zachary D. Lyons..

Local albacore tuna loins from Fishing Vessel St. Jude at Ballard Farmers Market. Copyright Zachary D. Lyons..

Fishing Vessel St. Jude makes it’s monthly visit to your Ballard Farmers Market today. Come get some of their most excellent local albacore tuna, full of beneficial omega-fatty acids, which your doctor (or your PBS guru) will tell you is very, very good for you!

Sunchokes from Alm Hill Gardens (Growing Washington) at Ballard Farmers Market. Copyright Zachary D. Lyons.

Sunchokes from Alm Hill Gardens (Growing Washington) at Ballard Farmers Market. Copyright Zachary D. Lyons.

Sunchokes are sometimes called Jerusalem artichokes, but sunchokes have no relation to artichokes whatsoever. They are, in fact, a tuberous vegetable produced by a member of the sunflower family, and they are native to North America. Sunchokes, like this from Alm Hill Gardens (Growing Washington) are loaded with nutrients, and while they can be prepared any way a potato is, they actually have the opposite effect on your blood sugar, which makes them great for diabetics!

Golden Russet apples from Booth Canyon Orchard at Ballard Farmers Market. Copyright Zachary D. Lyons.

Golden Russet apples from Booth Canyon Orchard at Ballard Farmers Market. Copyright Zachary D. Lyons.

And, of course, an apple a day keeps the doctor away, right? So stock up on apples from Booth Canyon Orchard, like these super yummy, if not super attractive, Golden Russet apples.

Freshly shucked oysters on the half shell from Hama Hama Oysters at Ballard Farmers Market. Copyright Lauren McCool.

Freshly shucked oysters on the half shell from Hama Hama Oysters at Ballard Farmers Market. Copyright Lauren McCool.

Finally, as we welcome back Hama Hama Oysters from their holiday hiatus, let us not forget that oysters are loaded with zinc, which can help you ward off those winter colds. And rumor has it that oysters are good for other healthy things, too, but this is a family show.

There is plenty more local deliciousness waiting for you today at your Ballard Farmers Market. Just check What’s Fresh Now! for a more complete accounting of what is in season right now.