EARTH DAY – ANOTHER SEATTLE ACHIEVEMENT

BALLARD FARMERS MARKET

It’s Earth Day today.

This is an idea announced 45 years ago today, here in Seattle.  It’s one of our City’s gifts to the world.  Originally celebrated by delivering a black casket, symbolically containing the Earth, to the Mayor’s offices. Don’t we live in an amazing, special and beautiful place?

GO TO A PARTY!

Sustainable Ballard is having a Street Party this afternoon, April 22nd, 4 pm until 8 pm at NW 46th Street & Leary Way NW.  There will be lots of ideas for improving our environment, music, great food and interesting people. You’ll also find out that it can be fun to work on improving our world.

Go to the Earth Day Network website and see ways you and your family can have an impact on what is going on. If we stand up for our community and use our dollars to speak of what we feel is important, we can make a difference.  This is, no doubt, something that you already know.

Read the April 15th Forbes article, “Earth Day 2015: …10 Funds Prove Investors Can Beat The Stockmarket by Going Green”, written by Tran Ho, an investment consultant.  Click on the Forbes name and find out how beneficial it can also be to be thoughtful and principled when you use your money.

The message on this 45th anniversary of Earth Day is don’t be shy to contact your politicians.  Be they working downtown, in Olympia or in the Other Washington. Tell them what you feel is important. And keep doing it. They don’t act like they can hear, or read, but perseverance is the key. Our efforts can contribute to a ripple effect that leads to policies that will protect this wonderful world.  I understand that snail mail is now taking too long to get to some of the politicians because of security checks.  So feel free, and be counted, by sending an email about what matters to you. If you need to get the email addresses, we’ll be glad to help you find that.  Finally, don’t forget to vote.

KEEPING IT LOCAL 

As Ballard Farmers Market supporters, you commit positive actions (on many levels) to support local food producers. Earth Day is every day for you.  In a real way, you contribute to our state’s smaller-scale farm families in an enterprise that is more difficult than ever for anyone not doing large-scale agriculture.  Because of you, the Ballard Farmers Market, like the other farmers markets in our community, has become an economic engine for our State.  The people who prepare foods ready to eat at the market and those who grow and craft the wonderful items you take home, also buy their ingredients directly from the farms and local businesses.  Along with you, we are part of an elegant architecture of mutual community benefit, while eating the finest foods to be found anywhere.

With your support, for the last 3 years, we’ve been able to offer more of our neighbors the ability to use their SNAP (food stamp) benefits at the market.  Striving to bring the finest we have to all who want it. Every time you buy something from our small businesses, of whatever type, there is an economic phenomenon called the “Multiplier Effect”. This term originated from economics related to savings, but has recently been used by the USDA to describe the effects of direct marketing benefits for small farms and farmers markets’ communities. It deals with the fact that a dollar spent at a market, given to a farmer, is re-spent by that farmer with  72-89 cents going back again into the local economy, and this effect can often happen repeatedly.

Your actions contribute in real terms to the wonderful community we have.  Without you, we could not do it. We are proud and grateful that you spend your time and dollars with us.

THANK YOU FROM ALL OF US

WHO WORK AT BALLARD FARMERS MARKET

Fresh Bucks Program Now Year-Round!

 

If you currently receive SNAP benefits (a.k.a., Food Stamps) on your state-issued EBT card, you can use those benefits at your Ballard Farmers Market. Simply take your EBT card to the Market Information Desk and tell the helpful staff there that you would like to get Market Tokens with your SNAP benefits, and how many dollars’ worth of your benefits you would like to use, hand them your card, and they will swipe it for you and then give you your tokens to spend on eligible groceries at the farmers market.

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As an added bonus, we will match your SNAP dollars with Fresh Bucks coupons, up to $10 per farmers market visit. That’s every visit you make to the Market, year-round! That’s right! As of January 1, 2015, Fresh Bucks are now available at Seattle farmers markets year-round! (Note: Fresh Bucks coupons may be used for fresh fruits and vegetables directly from local farmers only.)

Customer extending their Food Stamp benefits with Fresh Bucks at Wallingford Farmers Market. Copyright by Zachary D. Lyons.

This is a great way to extend your SNAP benefits while supplementing your diet with fresh, high-quality, delicious, nutritious fruits and vegetables, many of which you will never even see at conventional grocery stores, all while extending your SNAP EBT benefits. Eat better year-round. Buy extra at peak season, and freeze, dry and can it for use in the winter. Attend cooking demonstrations to learn how to use unfamiliar crops, or familiar crops in new ways. All while supporting local farmers!

Sunday, October 19th: Fall Foods & Food Day 2014

National Food Day 2014 is this coming Friday, October 24th. Inaugurated several years ago, it is designed, like Earth Day in April, to get us talking about food. After all, it is the one thing we all have in common — the one thing we all cannot live without. Just to confuse you, though, the UN has held International Food Day on October 16th since 1979, but given that neither you nor I ever heard much about this, it made sense to start anew. You’ll find lots of things to do, and more info, at the Food Day website, and read on to learn about some cool stuff happening in New York City that we could easily replicate here.

Jessika Tantisook rounding up freshly harvested cranberries at Starvation Alley Farms. Copyright Giles Clement.

Starvation Alley Farms has begun the harvest of the 2014 crop of organic cranberries out on Long Beach Peninsula. They’ll have them flash-frozen for you today at your Ballard Farmers Market. And check this out from Wholesome Wave in New York City:

The New York City Health and Hospitals Corporation (HHC) announced on October 16th the expansion of a program that allows doctors at HHC’s Elmhurst and Bellevue Hospital Centers to write fruit and vegetable “prescriptions” to children who are overweight or obese to help improve access to healthy food and promote overall health and wellness in the community.  First adopted by HHC hospitals in the South Bronx and Harlem last summer, the Wholesome Wave Fruit and Vegetable Prescription program (FVRx) proved successful in its first year when the program at HHC Harlem Hospital Center and HHC Lincoln Medical Center helped 40 percent of the enrolled children lower their Body Mass Index (BMI) and more than half of the families reported having more food to eat at home.

“A prescription for healthy food at an affordable price can be even better than a prescription for medicine,” said HHC President Dr. Ram Raju. “When doctors don’t just ask patients to eat more fruits and vegetables, but take concrete steps to make it easier for them and to demonstrate the benefits, patients listen. Obesity is a significant problem for children in New York City.  With HHC’s excellent primary care services and community collaborations like this one, we can help children learn at an early age that a healthy lifestyle and good food choices strongly affect their future health and wellbeing.”

… HHC selects pediatric patients for FVRx based on age and BMI eligibility. Over the course of four months, during farmers market season, patients receive a “prescription” to eat more fruit and vegetables. The prescription is designed to increase fruit and vegetable consumption for the entire family and is typically valued at $1 per day per household member ($28 per week for a family of four). This year, Wholesome Wave is piloting a $.50 incentive at two of the FVRx hospitals ($14 per week for a family of four). The prescription is exchanged on-site for Health Bucks, a city-wide Department of Health and Mental Hygiene program, which  can be used at all New York City farmers markets.

Gee, that sounds like something our local government and hospitals could do right here in Seattle in partnership with our farmers market Fresh Bucks Program.

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And speaking of Fresh Bucks, the program has been extended through the end of December this year, so if you or someone you know receives SNAP benefits (a.k.a., Food Stamps), we will match the SNAP dollars you spend at your Ballard Farmers Market with Fresh Bucks, up to $10, each and every visit! Fresh Bucks can only be used for fresh fruits, vegetables and cut herbs, so use them to stock up on those items, and save your regular SNAP benefits to use for other food items, like eggs, grains, dried beans, honey, meat, pickles and such.

Fresh, whole, Puget Sound Keta salmon from Loki Fish at Ballard Farmers Market. Copyright Zachary D. Lyons.

The commercial fishing season for Keta salmon on Puget Sound just opened, and that means Loki Fish should have the most local salmon you will ever find here at your Ballard Farmers Market today, as it is caught just a few miles from here in the heart of Puget Sound. Keta salmon used to be considered a trash fish, but in recent years, it has reemerged as a high-quality, affordable, local and wild salmon that also serves to maintain our local fishing economy. It is fresher, better tasting and generally less expensive than farm-raised salmon. It takes well to rubs, smokes and sauces. And unlike most farmed salmon, it is not on drugs and its color is natural. So enjoy some salmon tonight that actually hangs out in the same area code as you do!

Lobster mushrooms from Foraged & Found Edibles at your Ballard Farmers Market. Copyright Zachary D. Lyons.

This fall has been great for wild lobster mushrooms harvested by Foraged & Found Edibles in the forests of Western Washington. They get their name from their bright red color, and they are a sturdy, earthy mushroom that holds up well when you cook them. They make a great topping for that Keta salmon!

Freshly shucked oysters on the half shell from Hama Hama Oysters at Ballard Farmers Market. Copyright Lauren McCool.

As the waters of Hood Canal cool down with fall rains and shorter days, now is the best time of year to enjoy fresh oysters from Hama Hama Oysters. You’ll find a few varieties of live in-the-shell oysters today, ready for you to shuck and slurp, as well as jars of pre-shucked oysters, pickled and smoked oysters, and live clams!

Arkansas Black apples from Tiny’s Organic at Ballard Farmers Market. Copyright Zachary D. Lyons.

These Arkansas Black apples from Tiny’s Organic turn almost black when in storage. It is a firm, tart apple good for fresh eating, cooking, juicing and making hard cider, and it will keep for two to three months.

Jack-O-Lantern pumpkins from Stoney Plains Organic Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

We talk a lot about cooking pumpkins here in the blog for your Ballard Farmers Market. There are so many varieties offered by our farmers, after all. But Halloween is less than two weeks away, so let’s talk about carving pumpkins today. Stoney Plains Organic Farm has a nice selection of carving pumpkins for you and the kids to turn into all manner of spooky creations. Pick out the best one for you today, and remember to roast these seeds!

Local granola from Marge Granola at Ballard Farmers Market. Copyright Zachary D. Lyons.

Cool, dark, often damp fall mornings call for a hardy breakfast, and for that you’ll find great granola in a variety of flavors from Marge Granola. Tall Grass Bakery also makes a great granola, or you can grab some muesli from Daddy’s Muesli. Besides being fine with milk or yogurt, they’re nice just heating up a little hot water, too.

Blackberries from Hayton Farms at Ballard Farmers Market. Copyright Zachary D. Lyons.

Berry season is just about over, folks. We still are enjoying a few blackberries and blueberries from Hayton Berry Farms, but next week will be their last for 2014. So get your berry on one last time this year, and celebrate the epic berry season it was! (They go great with that granola and muesli, too.)

There is plenty more local deliciousness waiting for you today at your Ballard Farmers Market. Just check What’s Fresh Now! for a more complete accounting of what is in season right now.

Sunday, September 7th: Return of Booth Canyon & Camelina Gold, Westside Sweet Corn, Table Grapes, Fresh Peanuts, Nectarplums, A Guy Who Loves Making Soup & Nearing The End Of Washington’s 2014 King Salmon Season!

Fresh Washington coastal red king salmon from Wilson Fish at Ballard Farmers Market. Copyright Zachary D. Lyons.

Holy cow! It is September already! The kiddies are back in school, the nights are getting longer and a little cooler. And the crops in your Ballard Farmers Market are beginning to trend toward fall. And yet today, Seattle will break the 80 degree mark for the 43rd time this year. Summer is not over! If it were, after all, you wouldn’t be able to get this amazing fresh, wild Washington king salmon from our buddies at Wilson Fish. That’s because the salmon fishing season on the Washington coast ends in mid-September. So enjoy it now, while it is still here. Cuz in a couple of weeks, it won’t be!

Gravenstein apples from Booth Canyon Orchard at Ballard Farmers Market. Copyright Zachary D. Lyons.

Booth Canyon Orchard returns today to your Ballard Farmers Market for the 2014 season. Says owner, Stina Booth, “This weekend, look for Gravenstein apples (the BEST pies in the world), Suncrest peaches (as close to a mango as you can get in Washington), Morretini pears (if champagne were a pear…..), and weird and wonderful Green Gage plums.”

Sweet corn from Stoney Plains Organic Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Westside sweet corn has finally arrived at your Ballard Farmers Market, and this year’s crop is amazing! While we’ve been enjoying the blessings of Eastern Washington’s hot weather and earlier corn crops for almost two months now, the corn fields in Western Washington have slowly been growing to maturity. You’ll find big, beautiful, sweet ears of corn from several Westside farms today, including this beautiful specimen from Stoney Plains Organic Farms in Tenino.

Here is a tip for chosing corn: instead of pulling open the top to see if it is filled out, simply run your thumb over the outside of the husk. You can easily feel the mature kernels inside. See, when you actually tear the corn open, you are actually ruining it either for yourself or the next person, because the minute you do that, all the delicious sugars in it that make it so sweet begin to turn to starch. So please, never tear open the husk to examine it before you buy it. If you need help choosing the best ears, just ask. Our farmers are more than happy to lend you a hand.

Eric displays huge heads of romaine lettuce from Boistfort Valley Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Over the past few years, we’ve all gotten quite familiar with our pal, Eric, working behind the tables of Boistfort Valley Farm, slinging ginormous heads of organic lettuce, or hooking us up with amazing fresh herbs or artichokes or any manner of colorful beets, turnips and radishes. But time’s come for Eric to finally hunker down and finish off a college degree he’s be slow-walking for a while now, and that makes today his last day selling for Boistfort Valley at your Ballard Farmers Market. Stop by today, wish him well, and grab some deliciousness while you’re there!

Seedless Thompson table grapes from Magana Farms at Ballard Farmers Market. Copyright Zachary D. Lyons.

These sweet seedless Thompson table grapes from Magana Farms make for great white raisins. Just pluck them off of the vine, give them a good rinse, and put them in your dehydrator until raisinesqueness ensues. That is, of course, as long as you don’t eat them all fresh, right off of the vine, first. On second thought. you’d better buy twice as many as you think you’ll need!

Camelina oil from Ole World Oils at Ballard Farmers Market. Copyright Zachary D. Lyons.

Your local cooking oil returns today to your Ballard Farmers Market, after its summer hiatus. This is camelina oil, made from the seeds of the camelina plant, an old member of the mustard family. It is grown and pressed by Ole World Oils in Ritzville, Washington. It is non-GMO, has a higher smoke point than grapeseed oil (475 degrees!), and is high in natural vitamin E, making it shelf stable. It is also high in beneficial omega-fatty acids, with a perfect 2:1 ratio of omega-3 to omega-6. It has a great, nutty flavor that makes it a good finishing and cooking oil. It is great for cooking white fish, chicken and pork, for roasting cauliflower, broccoli, roots and potatoes, for blistering padron peppers and more. It is competitively priced, and best of all, it is local!

Hilario Alvarez of Alvarez Organic Farms harvesting fresh peanuts on his Mabton farm. Copyright Zachary D. Lyons.

It is fresh peanut season at your Ballard Farmers Market again! Yes, our good friends at Alvarez Organic Farms are harvesting peanuts right now from their fields in Mabton, Washington. Still don’t believe peanuts grow here? Then look at this photo I took of Don Hilario Alvarez on the farm two weeks ago! Those are two freshly-harvested peanut bushes in his hands, and behind him is acre after acre of peanuts. Peanuts are not nuts at all, but legumes, and you can see that in the pea-like leaves they have. Love boiled peanuts, or you want to roast your own? Now’s the time!

Fresh cannellini shelling beans from One Leaf Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Ooh, baby. Fresh cannellini beans from One Leaf Farm! These lovely little shelling beans are white when dried, but are green when fresh. And when fresh, their flavor and texture are quite different. I love fresh shelling beans in general. They make for great salads, sides, additions to pastas, spreads… but I especially love them in succotash. Just shuck and boil the fresh beans for 15-20 minutes in well-salted water, until just slightly fork tender. Then toss them into a pan with some rendered bacon or some smoked salmon, add corn freshly cut off the cob, some chopped parsley, some green onion, a bit of crushed garlic and some salt and pepper and give it all a good toss until just warmed through. Don’t overcook it. And enjoy! Remember, too, that you can buy, shuck and freeze fresh shelling beans now, and enjoy them all winter.

Nectarplums from Collins Family Orchards at Ballard Farmers Market. Copyright Zachary D. Lyons.

The last of the season’s funny-named hybrid stone fruit has arrived: nectarplums. Yes, you guessed it. They are a cross betwixt nectarines and plums. They are large, juicy, sweet and delicious, and they’re pretty cool looking, too, eh? Grab some today from Collins Family Orchards.

Olsen Farms pork belly bacon (left) and jowl bacon (right) at Ballard Farmers Market. Copyright Zachary D. Lyons.

This gorgeous bacon is from Olsen Farms. On the left is traditional pork belly bacon, and on the right is pork jowl bacon. And while both are great, the jowl bacon has its own unique, somewhat sweeter, flavor to it that I love for adding to vegetable dishes and pastas.

Gorgeous chard from Alm Hill Gardens at Ballard Farmers Market. Copyright Zachary D. Lyons.

As the days are getting shorter and (a little) cooler, now’s a great time to enjoy some fabulous late-summer greens. This stunning chard from Alm Hill Gardens is wonderful simply sautéed with a little garlic until just wilted, or added to grain salads or soup.

Jerry Baxter of Got Soup? presiding in his kitchen over some of the many local ingredients he uses. Copyright Zachary D. Lyons.

Why is this guy smiling? Truth is, Got Soup‘s Jerry Baxter always seems to be smiling. Maybe it is the amazing soups he makes for us, in an extraordinary variety of flavors. Maybe it is the great, local ingredients he uses to make his soups, like these from Alvarez Organic Farms, Martin Family Orchards, Nash’s Organic Produce, Olsen Farms, and so many other great local farms, seen at his kitchen recently. Maybe it is because he has figured out how to spend his days either making soup or hanging out at farmers markets, and getting paid for it. Whatever the case, his soups will definitely make you smile, too!

Local albacore tuna loins from Fishing Vessel St. Jude at Ballard Farmers Market. Copyright Zachary D. Lyons..

It is the first Sunday of the month, and that means we enjoy a visit today from Fishing Vessel St. Jude! They have the finest local albacore tuna you will find anywhere. It is available in sashimi-grade frozen loins, dried, smoked, and canned. In fact, the canned tuna is great to send home with your visiting relatives! Just make sure they understand not to drain off the liquid inside the can. That is the tuna’s natural juices, not added water, and as such, it is full of flavor!

J.H. Hale peaches from Martin Family Orchards at Ballard Farmers Market. Copyright Zachary D. Lyons.

J.H. Hale peaches from Martin Family Orchards are big, beautiful, sweet and juicy. They are the quintessential peach — the peach’s peach. They are the legendary peach for which Washington is famous. When you look up “peach” in the dictionary, you’ll see these guys. They are a freestone peach, making them easy for canning or making cobblers. And they are in season now!

Kale-spinach tortelloni from Pasteria Lucchese at Ballard Farmers Market. Photo courtesy Pasteria Lucchese.

It is fine pasta weather again, since you can count on your house cooling off overnight, in spite of daytime still being warm. These kale-spinach tortelloni from Pasteria Lucchese will certainly hit the spot for a lovely blast of flavor and quick prep time on a busy weekday evening.

There is plenty more local deliciousness waiting for you today at your Ballard Farmers Market. Just check What’s Fresh Now! for a more complete accounting of what is in season right now.