Posts Tagged ‘granola’

Sunday, October 19th: Fall Foods & Food Day 2014

October 18, 2014

food-day_2014

National Food Day 2014 is this coming Friday, October 24th. Inaugurated several years ago, it is designed, like Earth Day in April, to get us talking about food. After all, it is the one thing we all have in common — the one thing we all cannot live without. Just to confuse you, though, the UN has held International Food Day on October 16th since 1979, but given that neither you nor I ever heard much about this, it made sense to start anew. You’ll find lots of things to do, and more info, at the Food Day website, and read on to learn about some cool stuff happening in New York City that we could easily replicate here.

Jessika Tantisook rounding up freshly harvested cranberries at Starvation Alley Farms. Copyright Giles Clement.

Jessika Tantisook rounding up freshly harvested cranberries at Starvation Alley Farms. Copyright Giles Clement.

Starvation Alley Farms has begun the harvest of the 2014 crop of organic cranberries out on Long Beach Peninsula. They’ll have them flash-frozen for you today at your Ballard Farmers Market. And check this out from Wholesome Wave in New York City:

The New York City Health and Hospitals Corporation (HHC) announced on October 16th the expansion of a program that allows doctors at HHC’s Elmhurst and Bellevue Hospital Centers to write fruit and vegetable “prescriptions” to children who are overweight or obese to help improve access to healthy food and promote overall health and wellness in the community.  First adopted by HHC hospitals in the South Bronx and Harlem last summer, the Wholesome Wave Fruit and Vegetable Prescription program (FVRx) proved successful in its first year when the program at HHC Harlem Hospital Center and HHC Lincoln Medical Center helped 40 percent of the enrolled children lower their Body Mass Index (BMI) and more than half of the families reported having more food to eat at home.

“A prescription for healthy food at an affordable price can be even better than a prescription for medicine,” said HHC President Dr. Ram Raju. “When doctors don’t just ask patients to eat more fruits and vegetables, but take concrete steps to make it easier for them and to demonstrate the benefits, patients listen. Obesity is a significant problem for children in New York City.  With HHC’s excellent primary care services and community collaborations like this one, we can help children learn at an early age that a healthy lifestyle and good food choices strongly affect their future health and wellbeing.”

… HHC selects pediatric patients for FVRx based on age and BMI eligibility. Over the course of four months, during farmers market season, patients receive a “prescription” to eat more fruit and vegetables. The prescription is designed to increase fruit and vegetable consumption for the entire family and is typically valued at $1 per day per household member ($28 per week for a family of four). This year, Wholesome Wave is piloting a $.50 incentive at two of the FVRx hospitals ($14 per week for a family of four). The prescription is exchanged on-site for Health Bucks, a city-wide Department of Health and Mental Hygiene program, which  can be used at all New York City farmers markets.

Gee, that sounds like something our local government and hospitals could do right here in Seattle in partnership with our farmers market Fresh Bucks Program.

Click image to download.

Click image to download.

And speaking of Fresh Bucks, the program has been extended through the end of December this year, so if you or someone you know receives SNAP benefits (a.k.a., Food Stamps), we will match the SNAP dollars you spend at your Ballard Farmers Market with Fresh Bucks, up to $10, each and every visit! Fresh Bucks can only be used for fresh fruits, vegetables and cut herbs, so use them to stock up on those items, and save your regular SNAP benefits to use for other food items, like eggs, grains, dried beans, honey, meat, pickles and such.

Fresh, whole, Puget Sound Keta salmon from Loki Fish at Ballard Farmers Market. Copyright Zachary D. Lyons.

Fresh, whole, Puget Sound Keta salmon from Loki Fish at Ballard Farmers Market. Copyright Zachary D. Lyons.

The commercial fishing season for Keta salmon on Puget Sound just opened, and that means Loki Fish should have the most local salmon you will ever find here at your Ballard Farmers Market today, as it is caught just a few miles from here in the heart of Puget Sound. Keta salmon used to be considered a trash fish, but in recent years, it has reemerged as a high-quality, affordable, local and wild salmon that also serves to maintain our local fishing economy. It is fresher, better tasting and generally less expensive than farm-raised salmon. It takes well to rubs, smokes and sauces. And unlike most farmed salmon, it is not on drugs and its color is natural. So enjoy some salmon tonight that actually hangs out in the same area code as you do!

Lobster mushrooms from Foraged & Found Edibles at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Lobster mushrooms from Foraged & Found Edibles at your Ballard Farmers Market. Copyright Zachary D. Lyons.

This fall has been great for wild lobster mushrooms harvested by Foraged & Found Edibles in the forests of Western Washington. They get their name from their bright red color, and they are a sturdy, earthy mushroom that holds up well when you cook them. They make a great topping for that Keta salmon!

Freshly shucked oysters on the half shell from Hama Hama Oysters at Ballard Farmers Market. Copyright Lauren McCool.

Freshly shucked oysters on the half shell from Hama Hama Oysters at Ballard Farmers Market. Copyright Lauren McCool.

As the waters of Hood Canal cool down with fall rains and shorter days, now is the best time of year to enjoy fresh oysters from Hama Hama Oysters. You’ll find a few varieties of live in-the-shell oysters today, ready for you to shuck and slurp, as well as jars of pre-shucked oysters, pickled and smoked oysters, and live clams!

Arkansas Black apples from Tiny's Organic at Ballard Farmers Market. Copyright Zachary D. Lyons.

Arkansas Black apples from Tiny’s Organic at Ballard Farmers Market. Copyright Zachary D. Lyons.

These Arkansas Black apples from Tiny’s Organic turn almost black when in storage. It is a firm, tart apple good for fresh eating, cooking, juicing and making hard cider, and it will keep for two to three months.

Jack-O-Lantern pumpkins from Stoney Plains Organic Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Jack-O-Lantern pumpkins from Stoney Plains Organic Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

We talk a lot about cooking pumpkins here in the blog for your Ballard Farmers Market. There are so many varieties offered by our farmers, after all. But Halloween is less than two weeks away, so let’s talk about carving pumpkins today. Stoney Plains Organic Farm has a nice selection of carving pumpkins for you and the kids to turn into all manner of spooky creations. Pick out the best one for you today, and remember to roast these seeds!

Local granola from Marge Granola at Ballard Farmers Market. Copyright Zachary D. Lyons.

Local granola from Marge Granola at Ballard Farmers Market. Copyright Zachary D. Lyons.

Cool, dark, often damp fall mornings call for a hardy breakfast, and for that you’ll find great granola in a variety of flavors from Marge Granola. Tall Grass Bakery also makes a great granola, or you can grab some muesli from Daddy’s Muesli. Besides being fine with milk or yogurt, they’re nice just heating up a little hot water, too.

Blackberries from Hayton Farms at Ballard Farmers Market. Copyright Zachary D. Lyons.

Blackberries from Hayton Farms at Ballard Farmers Market. Copyright Zachary D. Lyons.

Berry season is just about over, folks. We still are enjoying a few blackberries and blueberries from Hayton Berry Farms, but next week will be their last for 2014. So get your berry on one last time this year, and celebrate the epic berry season it was! (They go great with that granola and muesli, too.)

There is plenty more local deliciousness waiting for you today at your Ballard Farmers Market. Just check What’s Fresh Now! for a more complete accounting of what is in season right now.

Sunday, January 5th: A New Year Brings News & Returning Vendors!

January 4, 2014
Fresh-pressed organic cranberry juice from Starvation Alley Farms. Photo courtesy Starvation Alley Farms.

Fresh-pressed organic cranberry juice from Starvation Alley Farms. Photo courtesy Starvation Alley Farms.

Happy New Year, good people of Ballard! It is January, 2014, and while most farmers markets are deep in their winter slumber, your Ballard Farmers Market is actually adding farmers and food artisans. Booyah! We start with the introduction of a new organic cranberry farm, Starvation Alley Farms, an old-school wet bog harvest operation based out in Long Beach, Washington. While other farms out there in Washington’s cranberry belt have made their beds with anti-GMO labeling Ocean Spray, these folks went the other direction and got themselves certified organic just this past October. They offer flash-frozen cranberries, as well as cranberry juice that is freshly pressed and great as is or in your favorite cocktail.

Aged-sheep's milk cheese from Glendale Shepherd. Photo courtesy Glendale Shepherd.

Aged-sheep’s milk cheese from Glendale Shepherd. Photo courtesy Glendale Shepherd.

Oh, and this just makes me giddy! Glendale Shepherd, from up on Whidbey Island, makes… wait for it… farmstead sheep’s milk cheeses! Boom! These are beautiful, aged cheeses with amazing flavors… and that’s just this time of year. Once lambing season commences in a couple of months, they’ll also have fresh cheeses and sheep’s milk yogurt! Oh, and did I mention they’ll got wool, too? (Admit it. You’re a bit giddy now, too.)

Albacore tuna loin portion from Fishing Vessel St. Jude. Photo copyright 2013 by Zachary D. Lyons.

Albacore tuna loin portion from Fishing Vessel St. Jude. Photo copyright 2013 by Zachary D. Lyons.

Fishing Vessel St. Jude makes its monthly visit to your Ballard Farmers Market today, and what better way is there to welcome the new year but with albacore tunaliciousness direct for the folks who caught it?

Braising mix from Alm Hill Gardens. Photo copyright 2013 by Zachary D. Lyons.

Braising mix from Alm Hill Gardens. Photo copyright 2013 by Zachary D. Lyons.

Alm Hill Gardens returns today from its brief holiday break, bright-eyed and bushy-tailed, which quite frankly is not entirely a look JT pulls off. But hey, at least he feeds us, right? And we’re all itching for some nice, tasty greens right about now, which means braising mix!

Saffron tagliatelle from Pasteria Lucchese. Photo copyright 2011 by Zachary D. Lyons.

Saffron tagliatelle from Pasteria Lucchese. Photo copyright 2011 by Zachary D. Lyons.

On the other hand, Sam and Sara from Pasteria Lucchese spent their holiday hiatus nursing colds. Doh! But never fear. They are back today, and they’re nationwide. (That’s a ZZ Top reference, kids.) Just in time for you get some of this saffron tagliatelle to enjoy as your long-life New Year’s noodles. It is made with saffron grown by our buddy Jimmy from Phocas Farms, over in Port Angeles!

Winter squash from Colinwood Farms. Photo copyright 2013 by Zachary D. Lyons.

Winter squash from Colinwood Farms. Photo copyright 2013 by Zachary D. Lyons.

Colinwood Farms also makes its post-holidaze comeback today. Look for these lovely winter squashbraising and salad mixesspudsonions and other deliciousness!

D'Anjou pears from Martin Family Orchards. Photo copyright 2013 by Zachary D. Lyons.

D’Anjou pears from Martin Family Orchards. Photo copyright 2013 by Zachary D. Lyons.

Still lotsa apples and pears to be had from Martin Family Orchards at your Ballard Farmers Market, including these tasty D’anjou pears. And they’ve also got fresh apple cider, as well. Woohoo!

Local granola from Marge Granola. Photo copyright 2013 by Zachary D. Lyons.

Local granola from Marge Granola. Photo copyright 2013 by Zachary D. Lyons.

Welcome yet another new vendor for 2014 to your Ballard Farmers Market: Marge Granola. They make several varieties of freshly-blended granolas flavored with many local ingredients. It’s great for breakfast, on the trail, an afternoon snack, or over ice cream!

Dinosaur kale from Children's Gardens. Photo copyright 2013 by Zachary D. Lyons.

Dinosaur kale from Children’s Gardens. Photo copyright 2013 by Zachary D. Lyons.

Children’s Gardens is back today, as well, with lots of tasty greens, like this dinosaur kale, as well as their gorgeous flower arrangements. So you’ve got no excuse not to eat your veggies this week, or to not bring Ma Kettle a nice bouquet.

Parsnips from Nash's Organic Produce. Photo copyright 2012 by Zachary D. Lyons.

Parsnips from Nash’s Organic Produce. Photo copyright 2012 by Zachary D. Lyons.

January is a great time of year to get your roots on, and Nash’s Organic Produce is ready to assist you in that pursuit. Besides these gorgeous parsnips, they are full-up with sunchokesbeetsturnipscarrotsspuds and more, as well as grains, flours and dried legumes, and even some more Brussels sprouts.

Farm-fresh eggs from Growing Things Farm. Photo copyright 2013 by Zachary D. Lyons.

Farm-fresh eggs from Growing Things Farm. Photo copyright 2013 by Zachary D. Lyons.

It may be January, but the girls out at Growing Things Farm are still laying amazing eggs. In fact, the jumbos (right) are even more jumbo than usual. These are eggs laid by happy chickens that get to run around the yard and hang out with roosters, which stand guard and show them where all the best food is. What gentlemen!

Red Sunchokes from Stoney Plains Organic Farm. Photo copyright 2012 by Zachary D. Lyons.

Red Sunchokes from Stoney Plains Organic Farm. Photo copyright 2012 by Zachary D. Lyons.

Speaking of sunchokes, Stoney Plains Organic Farm is swimming in them right now. These native-to-North America tubers are a member of the sunflower family. They make a great substitute for potatoes in soups, root roasts, home fries and more. Of course, they’ve got lots of other goodness fresh from the farm for you, too!

White wines from Lopez Island Vineyards. Photo copyright 2012 by Zachary D. Lyons.

White wines from Lopez Island Vineyards. Photo copyright 2012 by Zachary D. Lyons.

And this just in late today from Brent Charnley of Lopez Island Vineyards & Winery: “We just learned that our Siegerrebe was awarded a Double Platinum in the ‘Best of the Best’ Wine Competition, held by Wine Press Northwest Magazine. We will taste this wine on Sunday at the Market!”

There is plenty more local deliciousness waiting for you today at your Ballard Farmers Market. Just check What’s Fresh Now! for a more complete accounting of what is in season right now.

Please remember bring your own bags every Sunday, as Seattle’s single-use plastic bag ban is now in effect. Also, please take note of our new green composting and blue recycling waste receptacles throughout your Ballard Farmers Market, and please make an effort to use them correctly. Each container has what’s okay to put in it pictured right on the lid. Please do not put the wrong materials in, because that drives up the cost of recycling and composting, and it can result in the entire container being sent instead to a landfill. Your understanding and cooperation are appreciated.

Sunday, November 28th: Happy Chanukah! Buy Local This Holiday Season!

November 28, 2010

Shaving kit from Brown & Butterfly. Photo copyright 2010 by Zachary D. Lyons.

It’s the holiday season. So whoop-dee-doo and dickery-dock, and don’t forget to hang up your sock, in the immortal words of Andy Williams. So you’ve survived Thanksgiving, Black Friday, Small Business Saturday, and you’re gearing up for Cyber Monday tomorrow. All we ask is that you not forget that every Sunday is Buy Local Sunday at your Ballard Farmers Market. Instead of pitching a tent in front of the Big Box Store to save a few dollars on something made in China they will just be telling you a year from now you need to replace with the latest friggin’ updated version, or that will break once the one-year limited warrantee expires, or that will be meaningless to your loved ones because everyone everywhere got the same thing, why not find something truly unique — handcrafted by local artisans and sold directly to you right here at your Ballard Farmers Market. I mean, if you are going to get Dad a new shaving kit, or Junior his first one, wouldn’t it be special to be able to tell them you got it right from the guy making the shaving soap and lotion — Brown & Butterfly? Hey, I use this shaving soap with a mug and brush, and you all know how pretty I am, right? But seriously, it’s the best shaving soap I’ve ever used. Trust me. Love your razor again!

A beautiful gold ring with pink tourmaline & diamonds from Itali Lambertini. Photo courtesy Itali Lambertini.

If you are planning on giving that special someone some jewelry, do you really want to give them something from one of the mall stores that was actually advertised on TV? Seriously? What, they made about 100,000 of those, right? Not very special, if you ask me. Instead, how about a truly unique creation made from recycled gold, direct from the artist who created it, like this magnificent ring from Itali Lambertini. And if you like, you can commission them to make something just for you.

Top & skirt from Texture. Photo copyright 2010 by Zachary D. Lyons.

Looking to give some unique fashion? Want something that is actually made in this state, let alone this country?!? How about some of the beautiful, brilliantly colored garments designed for comfort and style from Texture! They use hemp fabric to make their clothing, and if you haven’t experienced their hemp fabric, it is a linen fabric to die for, as you will think yourself in heaven when you feel it against your skin.

Two new honeys from Golden Harvest. Photo copyright 2010 by Zachary D. Lyons.

Looking for a sweet (literally) stocking stuffer? Why not some local honey? And for a limited time, Golden Harvest has its wonderful lavender honey available again. Plus, they have fireweed honey with a hint of blackberry, but just a little, so get it while it lasts!

Pink Lady apples from Collins Family Orchards. Photo copyright 2010 by Zachary D. Lyons.

Apples make great stocking stuffers, too, and they’re great with honey! Collins Family Orchards has a fresh crop of these delicious Pink Lady apples right now, as well as Fujis, Empires and soon to come, Braeburns. Yummers.

Corrine "Gypsy" Mirenda and her Gypsy Beaded Creations. Photo copyright 2009 by Zachary D. Lyons.

Oh, you so know someone who needs one of these lovely hats from Gypsy Beaded Creations. Actually, she’s created lots of gorgeous stuff from which to choose. And to think you were gonna go to that store that caters to the “we wanna look like everyone else” crowd. I am so glad we saved you from that embarrassment!

Truly unique seed jewelry from Semilla Designs. Photo copyright 2010 by Zachary D. Lyons.

Zena from Semilla Designs travels the world to collect the seeds from which she makes her unquestionably unique seed jewelry. Just look at these earrings (above) with all their brilliant colors and fascinating shapes. And she’s got bracelets, necklaces and more, too. I know you have someone, or three, on your list who will absolutely love these.

Fleece from Pieter Muller, the Fleece Guy. Photo copyright 2010 by Zachary D. Lyons.

La Nina ain’t done with us yet. Better pick up some fleece from Pieter Muller, the Fleece Guy. Did you know he recycles fabrics into entirely new creations, while creating other anew — from his fleece (above) to cute tops and skirts to sexy little numbers made from big old scarves. Hats, too!

Chili sauce with garlic from Four Sisters. Photo copyright 2010 by Zachary D. Lyons.

We’ve also got a whole bunch of food artisans in the mix this week, including Four Sisters Chili Sauce, made from a recipe these four Vietnamese sisters brought over with them from Vietnam when they left as children 30 years ago. Also, you’ll find Hooting Owl granola, Sip-T teas, Cape Cleare salmon, Caveman Bars and Harmony’s Way goat milk soaps.

There is much more waiting for you at your Ballard Farmers Market today. Just check the What’s Fresh Now! listings in the upper right-hand corner of this page for a more complete accounting of what is in season right now. But please note that due to our recent cold weather, some crops may not be available as anticipated.