Posts Tagged ‘greens’

Everything in Ballard Farmers Market is Wonderful

March 28, 2015
BFM 2015 Bergen Place Park

Opening Day for Bergen Place – Ballard Farmers Market 2015

 Ballard Farmers Market grows into Bergen Place Park.    

We are glad to have a little more space to keep more of our fine foods and craft vendors longer through the summer as the farms begin to rush into the Ballard Farmers Market with their larger harvests.  You may have noticed over the years, the market experiences a gradual loss of some of our favorite food makers and handmade crafts as we have more and bigger farm presence.  A shout-out goes to the City Department of Parks and Recreation for approving our use permit of Bergen Place.  Now we can keep more of our fine vendors working in Ballard.  You’ll see a rotating variety of vendors over the coming months, like:  Veraci Pizza!  Their famous pizza oven cooking pizzas with many locally sourced toppings, was scheduled to move into Bergen Place at Ballard Farmers Market this Sunday, but they brought the wrong size truck and can’t make it work.  I apologize to those readers who saw this False alarm last night and the earlier post this morning.  We will try to work it out for next week.

Loading pizza in the mobile oven at Veraci Pizza at Ballard Farmers Market. Copyright Zachary D. Lyons.

Loading pizza into the mobile oven at Veraci Pizza at Ballard Farmers Market. Copyright Zachary D. Lyons.

IT’S SPRING TONIC TIME

Spring Greens from Stoney Plains Farm

and Foraged and Found 

Once upon a time, in the far distant past, mothers and crones and medicine women were the keepers of the villagers’ health.  It was from them that the secret of the Spring Tonic was imposed into the family diets and for treating illnesses in the community.  The medicine women had learned, what much later would be named by modern science as Micro-Nutrients and Vitamin C, were effective at helping people fight off the ravages of the winter weather and effects of less food for the people during the dark months.  They knew the secrets of recovery that were held within the bright green shoots emerging in the forests around them.

 MINERS LETTUCE

Fresh, tasty miner's lettuce from Stoney Plains Farm Copyright Zachary D. Lyons.

Fresh, tasty miner’s lettuce from Stoney Plains Farm Copyright Zachary D. Lyons

Miners Lettuce, saved many miners’  lives during the mid-1800s. Many men were taken in by the myths of “gold in them thar hills” that came out of the California Gold Rush.  These guys were gullible. They thought that within a few weeks, they could just walk around the mountains, picking up huge gold nuggets, and return home with their fortunes before their families missed them.  Consequently, many opted not to bring food supplies with them and, of course, many soon began to starve.  Luckily, the mountain ranges of the West Coast had a native plant, Claytonia profoliata, growing everywhere in the forests.  This beautiful and delicious green was packed with vitamins, most especially  “C”, and its common name, of Miners Lettuce is a testament to how many miners’ lives it was responsible for saving and how many of those silly men made it back from the wilds of the Northern California Sierras alive, if poorer.  Excellent in salads, as a beautiful garnish on any food, and used on sandwiches in place of lettuce.  The flavor is almost tart, but mild, and children love eating it fresh picked.
Both Nettles and Chickweed, endemic to fields and forest, paths and hedgerows, have also provided natural remedies for eons.  One is scary and the other is stepped on wherever you go.

 CHICKWEED

Chickweed, or Satin Flower as it was called in the early days of civilization.  From Stoney Plains Farm

Chickweed, or Satin Flower as it was called in the early days of civilization. From Stoney Plains Farm

Chickweed is delicate and if soaked in cold water for an hour or four, will leach many of their healthful nutrients into the water and provide a refreshing drink to those who may have to re-hydrate from congestion or a cough from a cold.  Then use the greens in a fresh salad, on sandwiches, or as a garnish, much like you would parsley or cilantro sprigs.

STINGING NETTLES

Wild stinging nettles from Foraged & Found Edibles. Photo copyright 2010 by Zachary D. Lyons.

Wild stinging nettles from Foraged & Found Edibles. Photo copyright 2010 by Zachary D. Lyons.

The Nettles, with their prickly leaves, should be placed in a bowl of water, rinsed and drained. Best if you use a pair of tongs or a spoon so as not to touch them with your hands. Then throw them into a saute pan with mushrooms, onions and/or garlic, and eaten like any great vegetable.  Their sting disappears with the cooking, and may be responsible for a big part of the nutrition they provide.

AND THERE IS MORE !

Stop by to Welcome One Leaf Farm

Oxbow Alice. Photo copyright 2013 by Zachary D. Lyons.

Oxbow Alice. Photo copyright by Zachary D. Lyons.

Our amazing weather has caused bumper crops that are popping out of the fields of our area farms like magic.  One Leaf Farm is one of those.  I got a call from Alice, formerly the beauty who was always seen behind the tables of Oxbow Farm in the past years.  Now she works with Rand Rasheed.

Rand Rasheed, Owner & Operator of One Leaf Farm from Carnation

Rand Rasheed, Owner & Operator of One Leaf Farm from Carnation

It seems these two powerhouse women farmers had more greens than the restaurants they normally supply could use this week.  So when they asked if they could bring One Leaf Farm greens this week, I jumped at the chance to bring them to Ballard Farmers Market.

YES!  WE HAVE EGGS!

Fresh eggs from Growing Things Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Fresh eggs from Growing Things Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

And that’s not the only treat we have this Spring. The hens love the balmy weather too.  Just about all of our egg farmers are having great egg production right now.  And they are the best, freshest, and often hugest eggs you can find without having a coop in your back yard. Perfect for Easter egg hunts and deviled egg plates on the dinner table. Don’t worry, the market has all the eggs you could ever want this year. If you have an Egg dying project coming up, be assured that you can dye the brown ones too. Not surprisingly, the colors come out more vibrant and intense than when using white eggs.  I found a fun website a few years ago with ideas for brown egg decorating.  I thought it had creative ideas.  Check it out here: http://roscommonacres.com/2012/04/how-to-decorate-brown-eggs-for-easter/

LOPEZ ISLAND WINERY’S LAST WEEK

Award winning wines from Lopez Island Vineyards. Photo copyright by Zachary D. Lyons.

Award winning wines from Lopez Island Vineyards. Photo copyright by Zachary D. Lyons.

A consistent winner of prizes for Best-of-Category, Lopez Island Vineyards will be taking a hiatus from the Ballard Farmers Market in order to catch up with the many Spring chores that a vineyard has. Again, because of this amazing weather, the vines are requiring a lot of attention.  As so many of our farms, Brent Charnley and Maggie Nilan, are working the vineyards and running the winery almost entirely by themselves. You’re encouraged to come to market this Sunday, stock up on their very special wines and say goodbye.  If you have the time, volunteer to help out at LIV, and you could find yourself with an interesting job while you enjoy one of the most beautiful islands in the world.  Be sure to pick up enough bottles to last until they return.  Luckily wine keeps in a cool pantry or basement excellently, actually getting better.  It’s a feeling of security to have a stock of great wines, ready for that special occasion when only the best local taste will meet the standard of what you want to sip.  Try taking home their most recent winner, Malbec, their lovely Gold Winning Madeline Angevine, it won a Platinum Award, and the Siegerrebe white wine, declared “top-quality” by Wine Press Northwest.

NEED SOMETHING NEW FOR THE SPRING?

Find a one of a kind skirt to brighten up these warmer days.  Children’s sizes are also available.

Marmalade Design You can find a unique and charming skirt for the Spring festivities

Marmalade Design You can find a unique and charming skirt for the Spring festivities

THANKS TO ALL OF YOU FOR YOUR SUPPORT

Reasons to Celebrate: March is National Soup Month and Ides of Spring is Upon Us

March 14, 2015

Jerry Baxter, the man behind Got Soup? Copyright by Zachary D. Lyons.

Soup is nutritious, delicious, and makes everyone feel better, no matter what the day is like.  We are proud to have Jerry Baxter bringing his handmade soups, always made from local and organic ingredients, every week. Got Soup? has what you need for this Spring weather. This week’s selections are Thai Peanut and Chicken, and four Vegan Soup Choices:  Hot & Sour Mushroom, Green Risotto, Vegetable Chili Verde, and Coconut Red Lentil Dal, and Broccoli & 3 Cheeses. A hint from our busy market master is to “Be sure you have one or more of these soups in your freezer for those times when everyone comes home hungry, tired and needing to eat right away.”  These are real meals, made from local farm produce that are ready in no time at all.  And while the soup is heating, you can add a hearty side dish, such as Cornbread with Caramelized Apples and Onions with Thyme.  Find it on our website at sfmamarkets.com in the Recipes section.   This is an easy, elegant and yet quick answer to those moments you need a dinner fast.  They are also excellent for those times, like the Ides of March, when only comfort food will do.

Washington-grown saffron from Phocas Farm in Port Angeles. Copyright by Zachary D. Lyons.

Under the heading of, “We continue to bring everything of the highest quality that you could possibly need for your kitchen table from local producers” category, how about local Saffron? This herb adds a perfect and sumptuous flavor to feed your soul and body.  Ballard Farmers Market is proud to be the exclusive outlet for Jim Robinson, who grows this delicate herb at his farm in the foothills of the Olympic Mountains in Port Angeles, Phocas Farm. This is superb saffron that has become a favorite with many of the best chefs in Seattle. Why buy Iranian-grown saffron marketed as “Spanish” in the Big Box stores, when you can get better saffron locally?  Use it to flavor your chicken & rice soup and experience greatness.


Speaking of Chicken!

Are you feeling a bit windblown and dreary these recent damp Spring mornings?  Maybe a little grey, or mossy,  or perhaps even chilled? Ballard Farmers Market has the cure for that.  Chicken broth made lovingly out of these products from our impeccable farms.  Place the washed bird into a deep pot, add water, a chopped onion, garlic, a dash of salt, and dry herbs you love.  Bring to a gentle simmer for 45 minutes to an hour, or until it begins to fill your home with comforting aromas.  Turn off the heat, let sit until you can place the pan into your fridge.  Let it get cold.  Remove the meat from the bones and put back into your broth.  Add any great veggies you love, roots first, and simmer again. Coarsely chop greens and add to the pot about 10 minutes or less before you want to eat.  Serve with a garnish of your choice.  Try finely sliced Swiss Chard or spinach from Colinwood Farm, shredded cabbage, collards, or kale from Nash’s,  Growing Washington, Stoney Plains Farm, or Kirsop Farm, and garnish with mint or cilantro from Children’s Garden.  You get the idea, Ballard is seeing more of these leafy gems appearing every day.

If you need some chicken broth immediately, stop at the Stokesberry Sustainable Farm to pick up a nice cup of the warm and soothing broth that they make at the farm.  You’ll be glad you did.

Check out all of the fine choices available from the local farms at Ballard Farmers Market.

Whole pastured chicken from Growing Things Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Growing Things Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

SeaBreeze Farm at Ballard Farmers Market.  Copyright Zachary D. Lyons

SeaBreeze Farm at Ballard Farmers Market. Copyright Zachary D. Lyons

Skagit River Ranch. Copyright by Zachary D. Lyons.

Skagit River Ranch. Copyright by Zachary D. Lyons.

Stokesberry Sustainable Farm Copyright Zachary D, Lyons

Stokesberry Sustainable Farm –  They also offer hot broth at the Market or frozen and ready to take home.  Copyright Zachary D, Lyons


Fuji apples from Tiny’s Organic Produce. Copyright by Zachary D. Lyons.

Yes, these beautiful Fuji apples, and a great variety of other wonderful fruit, including dried fruit, can be found at Tiny’s Organic Produce. These are perfect for an energy boost or as an added ingredient in cornbread.  Check out our recipe pages at sfmamarkets.com  Just in case you want to mix it up a little, you can also find a very easy and delicious recipe for Potato and Leek Soup while you explore the recipes. 

Your Ballard Farmers Market is chock full of all sorts of goodness for your home, from  all the freshest fruits and veggies, meats, seafood, poultry, cheese, to baked goods, sauces, confections, fresh-cut flowers and fresh milled flours, plants for the garden, wild mushrooms, and on and on.

Sunday, February 15th: Spring Has Sprung In Seattle… A Month Early!

February 14, 2015
Bok choy and baby bok choy from Kirsop Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Bok choy and baby bok choy from Kirsop Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

We hit 60 degrees again Saturday in Seattle. Crocus, daffodils and cherry trees are in bloom. Meanwhile, it is snowing again in Boston. In fact, Boston has a bigger snowpack than the Cascades. That might cause trouble for us in August, but for now, Boston can keep their Super Bowl trophy… and their blizzards! Because while they can’t even find their cars under snowbanks, we have these fresh, gorgeous greens… what up!? Yes, Kirsop Farm has already begun to harvest a new crop of bok choy and baby bok choy on their farm in Tumwater. This time last year, we were just thawing out from a deep freeze, and fresh, tender greens like these would not be seen until April. Hey, we still love our Hawks, but we love us some fresh veggies and shirtsleeve weather in February, too!

Daffodils from Children's Garden at Ballard Farmers Market. Copyright Zachary D. Lyons.

Daffodils from Children’s Garden at Ballard Farmers Market. Copyright Zachary D. Lyons.

Yes, I did say daffodils! Children’s Garden just started harvesting them over in Fall City. Brighten up your home on this beautiful long weekend with these harbingers of spring!

Spicy salad mix from Colinwood Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Spicy salad mix from Colinwood Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Last year, it was so cold in early February that Colinwood Farm’s famous salad mix was pretty much all collards and kale. This year, it is loaded with arugula, spinach, mizuna, mustards and more, as well as collards and kale. It is spicy and crisp and incredible!

Nash's red kale from Nash's Organic Produce at Ballard Farmers Market. Copyright Zachary D. Lyons.

Nash’s red kale from Nash’s Organic Produce at Ballard Farmers Market. Copyright Zachary D. Lyons.

Did you know that the good folks at Nash’s Organic Produce have been developing their own varieties of crops that will thrive on the North Olympic Peninsula? One such crop is this wonderful Nash’s red kale. Again, this time last year, we didn’t even have kale around. Yikes! But it is young, tender and delicious right now. Woohoo!

Shiitake mushrooms from SnoValley Mushrooms at Ballard Farmers Market. Copyright Zachary D. Lyons.

Shiitake mushrooms from SnoValley Mushrooms at Ballard Farmers Market. Copyright Zachary D. Lyons.

And even though these shiitake mushrooms from SnoValley Mushrooms are grown indoors, they still are rocking right now. Plus, imagine tossing some of these in with some of that baby bok choy from Kirsop. That’s what I’m talking about!

New jams and jellies from Soda Jerk Fresh Sodas at Ballard Farmers Market. Photo courtesy Soda Jerk Fresh Sodas.

New jams and jellies from Soda Jerk Fresh Sodas at Ballard Farmers Market. Photo courtesy Soda Jerk Fresh Sodas.

Finally, how about some fresh jams and jellies from Soda Jerk Fresh Soda? Yes, now you can spread the same quality of deliciousness on your toast that you’ve been enjoying by the glassful for the last couple of years!

There is plenty more local deliciousness waiting for you today at your Ballard Farmers Market. Just check What’s Fresh Now! for a more complete accounting of what is in season right now.

Sunday, January 25th: Local Meat, Winter Greens, Super Sweet Carrots & Coastal Fish!

January 24, 2015
Certified organic beef chuck roasts from Skagit River Ranch at Ballard Farmers Market. Copyright Zachary D. Lyons.

Certified organic beef chuck roasts from Skagit River Ranch at Ballard Farmers Market. Copyright Zachary D. Lyons.

Hey, kids! It’s a Sunday with football! (Well, there’s the Pro Bowl, but seriously…) What are we going to do with ourselves? We could start be stocking up on fresh, nutritious localiciousness at our very own Ballard Farmers Market! It may be January, but there is still plenty of farm-fresh goodness just waiting for you right here! Like these certified organic, grass-finished beef chuck roasts from Skagit River Ranch. Cook it low and slow, filling your kitchen with warmth and aromas, then devour its big, beefy flavor, and remember what real beef, raised humanely and naturally, really tastes like. Pick some up this week, and cook it up for your Super Bowl party next weekend.

Winter braising mix from Growing Washington (Alm Hill Gardens) at Ballard Farmers Market. Copyright Zachary D. Lyons.

Winter braising mix from Growing Washington (Alm Hill Gardens) at Ballard Farmers Market. Copyright Zachary D. Lyons.

Growing Washington (Alm Hill Gardens) has plenty of this gorgeous, colorful and hearty winter braising mix available now, freshly harvested from their fields in Everson. This mix includes collard greens, various kales and cabbage, and I’ve been enjoying it all week, sautéed with some Jarvis Family Garlic Farm garlic.

Super sweet carrots from Stoney Plains Organic Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Super sweet carrots from Stoney Plains Organic Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Don’t let the fact that these bulk organic carrots from Stoney Plains Organic Farm are all different shapes and sizes, with the ends trimmed off, discourage you. They are incredible sweet and satisfyingly crunchy, and they will make your body and soul happy in the dead of winter.

Fresh, local Rockfish from Wilson Fish at Ballard Farmers Market. Copyright Zachary D. Lyons.

Fresh, local Rockfish from Wilson Fish at Ballard Farmers Market. Copyright Zachary D. Lyons.

Wilson Fish still offers fresh fish most Sundays at your Ballard Farmers Market all winter long. Of course, it all depends on the previous week’s weather if, how much and what kind of fish they will have. Two Sundays ago, they had a great supply of this rockfish in their coolers. Last week, it was true cod (what the FDA now insists is “Pacific cod.” Whatever.). Regardless of the species of the week, do get here early, as Wilson always sells out of fresh fish early. Then again, you can always bring home some of their amazing smoked king salmon, if push comes to shove.

Spicy salad mix from Colinwood Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Spicy salad mix from Colinwood Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Spicy salad mix from Colinwood Farm keeps me going all winter long. Grown in their Port Townsend green houses, it is made up of kales, chards, mustards, arugula, and other freshly harvested greens that will keep you true to that hardest of New Year’s resolutions.

Gruyere bread from Snohomish Bakery at Ballard Farmers Market. Copyright Zachary D. Lyons.

Gruyere bread from Snohomish Bakery at Ballard Farmers Market. Copyright Zachary D. Lyons.

Yeah, yeah. You’re cutting back on the carbs as put of your new diet. But I am quite certain that if you read the fine print, the rules of your diet clearly make room for you to enjoy one of these awesome loaves of Gruyere bread from Snohomish Bakery.

Lavender-infused honey from Brookfield Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Lavender-infused honey from Brookfield Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Have you met our new (well, sort of new) honey producer? Brookfield Farm produces and sells wonderful wildflower honey from its own hives, and it also sells honey from other local producers. They offer various natural and flavor-infused honeys that will pep up your tea, toast or biscuit!

Seahawks quiche from Deborah's Homemade Pies at Ballard Farmers Market. Copyright Zachary D. Lyons.

Seahawks quiche from Deborah’s Homemade Pies at Ballard Farmers Market. Copyright Zachary D. Lyons.

Finally this week, real 12s eat quiche — fiesta quiche from Deborah’s Homemade Pies to be exact. Is it ironic that her quiche last week came in Packers green and gold? Not if you picture a group of Seahawks fans devouring it!

Go Hawks!

There is plenty more local deliciousness waiting for you today at your Ballard Farmers Market. Just check What’s Fresh Now! for a more complete accounting of what is in season right now.


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