Posts Tagged ‘pumpkins’

Sunday, October 19th: Fall Foods & Food Day 2014

October 18, 2014

food-day_2014

National Food Day 2014 is this coming Friday, October 24th. Inaugurated several years ago, it is designed, like Earth Day in April, to get us talking about food. After all, it is the one thing we all have in common — the one thing we all cannot live without. Just to confuse you, though, the UN has held International Food Day on October 16th since 1979, but given that neither you nor I ever heard much about this, it made sense to start anew. You’ll find lots of things to do, and more info, at the Food Day website, and read on to learn about some cool stuff happening in New York City that we could easily replicate here.

Jessika Tantisook rounding up freshly harvested cranberries at Starvation Alley Farms. Copyright Giles Clement.

Jessika Tantisook rounding up freshly harvested cranberries at Starvation Alley Farms. Copyright Giles Clement.

Starvation Alley Farms has begun the harvest of the 2014 crop of organic cranberries out on Long Beach Peninsula. They’ll have them flash-frozen for you today at your Ballard Farmers Market. And check this out from Wholesome Wave in New York City:

The New York City Health and Hospitals Corporation (HHC) announced on October 16th the expansion of a program that allows doctors at HHC’s Elmhurst and Bellevue Hospital Centers to write fruit and vegetable “prescriptions” to children who are overweight or obese to help improve access to healthy food and promote overall health and wellness in the community.  First adopted by HHC hospitals in the South Bronx and Harlem last summer, the Wholesome Wave Fruit and Vegetable Prescription program (FVRx) proved successful in its first year when the program at HHC Harlem Hospital Center and HHC Lincoln Medical Center helped 40 percent of the enrolled children lower their Body Mass Index (BMI) and more than half of the families reported having more food to eat at home.

“A prescription for healthy food at an affordable price can be even better than a prescription for medicine,” said HHC President Dr. Ram Raju. “When doctors don’t just ask patients to eat more fruits and vegetables, but take concrete steps to make it easier for them and to demonstrate the benefits, patients listen. Obesity is a significant problem for children in New York City.  With HHC’s excellent primary care services and community collaborations like this one, we can help children learn at an early age that a healthy lifestyle and good food choices strongly affect their future health and wellbeing.”

… HHC selects pediatric patients for FVRx based on age and BMI eligibility. Over the course of four months, during farmers market season, patients receive a “prescription” to eat more fruit and vegetables. The prescription is designed to increase fruit and vegetable consumption for the entire family and is typically valued at $1 per day per household member ($28 per week for a family of four). This year, Wholesome Wave is piloting a $.50 incentive at two of the FVRx hospitals ($14 per week for a family of four). The prescription is exchanged on-site for Health Bucks, a city-wide Department of Health and Mental Hygiene program, which  can be used at all New York City farmers markets.

Gee, that sounds like something our local government and hospitals could do right here in Seattle in partnership with our farmers market Fresh Bucks Program.

Click image to download.

Click image to download.

And speaking of Fresh Bucks, the program has been extended through the end of December this year, so if you or someone you know receives SNAP benefits (a.k.a., Food Stamps), we will match the SNAP dollars you spend at your Ballard Farmers Market with Fresh Bucks, up to $10, each and every visit! Fresh Bucks can only be used for fresh fruits, vegetables and cut herbs, so use them to stock up on those items, and save your regular SNAP benefits to use for other food items, like eggs, grains, dried beans, honey, meat, pickles and such.

Fresh, whole, Puget Sound Keta salmon from Loki Fish at Ballard Farmers Market. Copyright Zachary D. Lyons.

Fresh, whole, Puget Sound Keta salmon from Loki Fish at Ballard Farmers Market. Copyright Zachary D. Lyons.

The commercial fishing season for Keta salmon on Puget Sound just opened, and that means Loki Fish should have the most local salmon you will ever find here at your Ballard Farmers Market today, as it is caught just a few miles from here in the heart of Puget Sound. Keta salmon used to be considered a trash fish, but in recent years, it has reemerged as a high-quality, affordable, local and wild salmon that also serves to maintain our local fishing economy. It is fresher, better tasting and generally less expensive than farm-raised salmon. It takes well to rubs, smokes and sauces. And unlike most farmed salmon, it is not on drugs and its color is natural. So enjoy some salmon tonight that actually hangs out in the same area code as you do!

Lobster mushrooms from Foraged & Found Edibles at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Lobster mushrooms from Foraged & Found Edibles at your Ballard Farmers Market. Copyright Zachary D. Lyons.

This fall has been great for wild lobster mushrooms harvested by Foraged & Found Edibles in the forests of Western Washington. They get their name from their bright red color, and they are a sturdy, earthy mushroom that holds up well when you cook them. They make a great topping for that Keta salmon!

Freshly shucked oysters on the half shell from Hama Hama Oysters at Ballard Farmers Market. Copyright Lauren McCool.

Freshly shucked oysters on the half shell from Hama Hama Oysters at Ballard Farmers Market. Copyright Lauren McCool.

As the waters of Hood Canal cool down with fall rains and shorter days, now is the best time of year to enjoy fresh oysters from Hama Hama Oysters. You’ll find a few varieties of live in-the-shell oysters today, ready for you to shuck and slurp, as well as jars of pre-shucked oysters, pickled and smoked oysters, and live clams!

Arkansas Black apples from Tiny's Organic at Ballard Farmers Market. Copyright Zachary D. Lyons.

Arkansas Black apples from Tiny’s Organic at Ballard Farmers Market. Copyright Zachary D. Lyons.

These Arkansas Black apples from Tiny’s Organic turn almost black when in storage. It is a firm, tart apple good for fresh eating, cooking, juicing and making hard cider, and it will keep for two to three months.

Jack-O-Lantern pumpkins from Stoney Plains Organic Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Jack-O-Lantern pumpkins from Stoney Plains Organic Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

We talk a lot about cooking pumpkins here in the blog for your Ballard Farmers Market. There are so many varieties offered by our farmers, after all. But Halloween is less than two weeks away, so let’s talk about carving pumpkins today. Stoney Plains Organic Farm has a nice selection of carving pumpkins for you and the kids to turn into all manner of spooky creations. Pick out the best one for you today, and remember to roast these seeds!

Local granola from Marge Granola at Ballard Farmers Market. Copyright Zachary D. Lyons.

Local granola from Marge Granola at Ballard Farmers Market. Copyright Zachary D. Lyons.

Cool, dark, often damp fall mornings call for a hardy breakfast, and for that you’ll find great granola in a variety of flavors from Marge Granola. Tall Grass Bakery also makes a great granola, or you can grab some muesli from Daddy’s Muesli. Besides being fine with milk or yogurt, they’re nice just heating up a little hot water, too.

Blackberries from Hayton Farms at Ballard Farmers Market. Copyright Zachary D. Lyons.

Blackberries from Hayton Farms at Ballard Farmers Market. Copyright Zachary D. Lyons.

Berry season is just about over, folks. We still are enjoying a few blackberries and blueberries from Hayton Berry Farms, but next week will be their last for 2014. So get your berry on one last time this year, and celebrate the epic berry season it was! (They go great with that granola and muesli, too.)

There is plenty more local deliciousness waiting for you today at your Ballard Farmers Market. Just check What’s Fresh Now! for a more complete accounting of what is in season right now.

Wednesday, October 8th: Award-Winning Ale, Little Local Kiwis, Aptly Named Pumpkins & Lovely Lamb Sausage!

October 8, 2014
Award-winning Belgian-style ales from Propolis Brewing at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Award-winning Belgian-style ales from Propolis Brewing at your Ballard Farmers Market. Copyright Zachary D. Lyons.

The awards just keep rolling in for Port Townsend’s Propolis Brewing.  Sip Northwest Magazine just named Propolis Brewing’s Spruce Saison the best Belgian-style ale of 2014. Stop by today to sample their current seasonal flavors and experience the award-winning flavor for yourself!

Hardy kiwis from Green Water Farm at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Hardy kiwis from Green Water Farm at your Ballard Farmers Market. Copyright Zachary D. Lyons.

These adorable little guys are hardy kiwis from Green Water Farm. Most folks think of kiwis as coming from the other side of the globe, like New Zealand, but these kiwis have been bred to thrive in our cool, damp Northwest climate. When they develop that nice red hue like on the top one in the photo above, they are incredibly sweet, and the greener ones are quite tart. They will only be around for a few more weeks, so enjoy them while you can!

Winter Luxury pumpkins from One Leaf Farm at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Winter Luxury pumpkins from One Leaf Farm at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Winter Luxury pumpkins from One Leaf Farm are aptly named. Not only do they come with a stunning lacy skin that makes them quite beautifully ornamental while you are waiting to use them, but they have some of the tastiest, smoothest flesh of all pie pumpkins. Give them a try!

Lamb sausage from Glendale Shepherd at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Lamb sausage from Glendale Shepherd at your Ballard Farmers Market. Copyright Zachary D. Lyons.

You know Glendale Shepherd for their amazing fresh sheep yogurt and incredible sheep cheeses. And now, they are offering lamb sausage, too! For sale in bulk packs, they offer their lamb sausage plain, as a lamb garlic sausage, and chorizo lamb sausage. Enjoy!

There is plenty more local deliciousness waiting for you today at your Ballard Farmers Market. Just check What’s Fresh Now! for a more complete accounting of what is in season right now.

Sunday, December 15th: Just 10 Days, or 2 Farmers Markets Until Christmas!

December 14, 2013
Smoked whole sides of white king salmon from Wilson Fish. Photo copyright 2010 by Zachary D. Lyons.

Smoked whole sides of white king salmon from Wilson Fish. Photo copyright 2010 by Zachary D. Lyons.

I’m listening to the classic Andy Williams Christmas Album as I write this holiday installment of your Ballard Farmers Market blog, getting myself in the spirit to get you in the spirit. Just think of all those hep bright, primary color sweaters and matching slacks Andy and his family used to wear during their annual TV specials, and how could you not get bitten by a festive mood? There’s just something about Andy singing, “hoopdeedoo, and dickery dock, and don’t forget to hang up your sock…” that makes it impossible not to smile, unless you have a Grinch-sized heart. And what person wouldn’t be happy at the sight of an entire side of smoked white king salmon from Wilson Fish, either? I’ve sure love to find one of these beauties under the tree with my name on it, or on the party buffet table. Well, Santa and your helpers, the good news is, Wilson’s elves (yes, David is an elf!) have prepared many of these for you… if you’ve been good, that is.

Non-toxic candles made with natural essential oils from Ascents Candles. Photo copyright 2012 by Zachary D. Lyons.

Non-toxic candles made with natural essential oils from Ascents Candles. Photo copyright 2012 by Zachary D. Lyons.

“They’re’ll be parties for hosting, marshmallows for toasting and caroling out in the snow…” And you will need candles. Candles of every color and scent to set every mood, and even a few with no scent at all, so as not to interrupt the flavor of your food. Yes, Ascents Candles returns today, after a two-week hiatus, with their wonderful non-toxic candles made with all-natural ingredients and wonderful pure essential oils. Besides brightening your house, they make for great stocking stuffers!

Holiday wreath from Pa Garden. Photo copyright 2013 by Zachary D. Lyons.

Holiday wreath from Pa Garden. Photo copyright 2013 by Zachary D. Lyons.

One of these wonderful holiday wreathes from Pa Garden is a must to complete the season’s decor of your home, and they come in sizes to fit any door, be it palatial or pedestrian. Made from greenery from around their farm in the Snoqualmie Valley, and some of their dried flowers, these are stunning!

Mediterranean-style dips and sauces from Uncle Eyals. Photo copyright 2013 by Zachary D. Lyons.

Mediteranean-style dips and sauces from Uncle Eyals. Photo copyright 2013 by Zachary D. Lyons.

“From the top of the chimney to the top of the wall, dash away, dash away, dash away all…” And why not celebrate this holy season with sauces and dips from the Holy Land? Uncle Eyal’s joins us today with their amazing hummus, mint sauce, tahini and more. This is the food that brings Christians, Jews and Muslims together in peace around the dinner table, and as such, it is perfect for this season in which so much homage is paid to peace on earth.

Winter Luxury pumpkins from One Leaf Farm. Photo copyright 2013 by Zachary D. Lyons.

Winter Luxury pumpkins from One Leaf Farm. Photo copyright 2013 by Zachary D. Lyons.

I do hope One Leaf Farm has a last few of these aptly named Winter Luxury pumpkins today at your Ballard Farmers Market. They are the ultimate eating pumpkin, and they are really cool looking, too! And this is the last week for One Leaf until next spring, so avail yourself while you can!

Pink Lady apples from Tiny's Organic Produce. Photo copyright 2012 by Zachary D. Lyons.

Pink Lady apples from Tiny’s Organic Produce. Photo copyright 2012 by Zachary D. Lyons.

I swear, you add a little holiday music, and suddenly the festive nature of Pink Lady apples from Tiny’s Organic Produce just kinda smacks you upside the head. They’re red and green, and they make for so many yummy treats, or just a good, crunchy snack. My father made an amazing pie with them at Thanksgiving, and he proudly said, “and I didn’t even have to use any sugar!” Boom.

Produce pendants from Metal Wing Studio. Photo copyright 2013 by Zachary D. Lyons.

Produce pendants from MetalWing Studio. Photo copyright 2013 by Zachary D. Lyons.

It’s wearable art meets farmers market produce meets a beautiful gift that your someone special will love and never take off. Yup, these are veggie pendants from MetalWing Studios, made right here in Ballard! They, too, were on a brief hiatus for a holiday gift show, but they are back today with all manner of Northwest-inspired metal arts, from ornaments to pins to earrings and more! And with the recent deep freeze, that golden chard on the right might be all the chard you’ll see today at your Ballard Farmers Market!

Absinthe & Black Salt caramels from Jonboy. Photo copyright 2010 by Zachary D. Lyons.

Absinthe & Black Salt caramels from Jonboy. Photo copyright 2010 by Zachary D. Lyons.

How’s about some absinthe & black salt caramels from Jonboy Caramels to sweeten up the season? That, and Christmas with the Beach Boys. “Oooooh, Merry Christmas St. Nick (Christmas comes this time each year)…” Made with local cream and butter, they are sure to please. Just let them warm up a bit indoors before you chomp down on them!

Braising mix from Colinwood Farms. Photo copyright 2012 by Zachary D. Lyons.

Braising mix from Colinwood Farms. Photo copyright 2012 by Zachary D. Lyons.

You’ll be doing lots of cooking over the next few weeks, so why not make things a little easier on yourself with this braising mix from Colinwood Farms in Port Townsend. It is ready to sauté or toss into a casserole, and nothing says “Happy Holidays” like kale!

Goat milk soaps from The Fay Farm. Photo copyright 2013 by Zachary D. Lyons.

Goat milk soaps from The Fay Farm. Photo copyright 2013 by Zachary D. Lyons.

The Fay Farm on Whidbey Island raises Nubian goats. They milk those goats and make these lovely soaps with that milk. They also grow a lot of the herbs used to scent the soaps. They offer them in bar and liquid forms, and they are very gentle on one’s skin. And needless to say, though I will anyway, they make great stocking stuffers. And let’s face it, soap is a gift you give to everyone in your household, and to yourself, when your household bathes.

Whole chickens from Skagit River Ranch. Photo copyright 2012 by Zachary D. Lyons.

Whole chickens from Skagit River Ranch. Photo copyright 2012 by Zachary D. Lyons.

Every good holiday feast requires a roast holiday beast, be it a ham or a Tofurky. Or perhaps a chicken, like these lovely beasts from Skagit River Ranch. They have a new harvest of chickens now, while they last, so get ’em while the gettin’s good. Of course, they also have some lovely roasts of other beasts, like beeflamb and pork, and maybe even a stray ham or two!

Pies and more from Simply Soulful. Photo copyright 2013 by Zachary D. Lyons.

Pies and more from Simply Soulful. Photo copyright 2013 by Zachary D. Lyons.

Get your soulful holiday season on with undoubtedly the best sweet potato pie you have ever tasted, made from scratch, crust and all, using sweet potatoes from Lyall Farms and no added sugar, from Simply Soulful Pies & Catering. Of course, they’ve got other pies, too, and even some soul food sides, like collardsred beans & rice and more!

Winter squash from Alm Hill Gardens. Photo copyright 2013 by Zachary D. Lyons.

Winter squash from Alm Hill Gardens. Photo copyright 2013 by Zachary D. Lyons.

Winter squash warms up your kitchen and your soul. It is sweet, colorful and delicious. It comes in many shapes, sizes, textures and varieties to appeal to any palate, or to be able to enjoy it every day of the week without repeating it. And it is versatile. Make soups or stews, roast it, sauté it, steam it, even stuff it. Make pasta or pie with it. And you’ll find a great selection of it in many festive colors at Alm Hill Gardens today at your Ballard Farmers Market!

Nut Crunch from Pete's Perfect Toffee. Photo copyright 2013 by Zachary D. Lyons.

Nut Crunch from Pete’s Perfect Toffee. Photo copyright 2013 by Zachary D. Lyons.

‘Twas the night before Christmas, and everyone was gorging themselves of this spectabulous Nut Crunch, and all things toffeefudge and brittle from Pete’s Perfect Toffee. Why? Because we can, and because this is the best stuff around. Look, it’s cold outside. We need extra energy. And it’s the holidays, right? Let us get our sweet on! And you know, Pete’s little packages of deliciousness fit perfectly into any stocking, though let’s be honest with each other here… you are sooo going to eat it all while wrapping presents, and it will never makes its way into anyone’s sock. Hmm. Maybe you should buy twice as much, then!

Michael Pinckney from Pinckney Cookies. Photo copyright 2013 by Zachary D. Lyons.

Michael Pinckney from Pinckney Cookie Café. Photo copyright 2013 by Zachary D. Lyons.

“You’re going to love these cookies.” Hey, it says it on their website, and I believe everything I read on the intertube. But seriously, meet Michael Pinckney and Pinckney Cookie Café. Michael makes some seriously good cookies, and I can attest… you will, in fact, love these cookies. They come in four flavors: The Pinckney Original, Dark Chocolate Oatmeal, Bing Bling! and Classic Chocolate Chip. They are chewy and delicious, and they are made with local Shepherd’s Grain flour. What? You are gluten-intolerant? Never fear! All four flavors come in gluten-free versions, too! Happy Holidays, indeed.

There is plenty more local deliciousness waiting for you today at your Ballard Farmers Market. Just check What’s Fresh Now! for a more complete accounting of what is in season right now.

Please remember bring your own bags every Sunday, as Seattle’s single-use plastic bag ban is now in effect. Also, please take note of our new green composting and blue recycling waste receptacles throughout your Ballard Farmers Market, and please make an effort to use them correctly. Each container has what’s okay to put in it pictured right on the lid. Please do not put the wrong materials in, because that drives up the cost of recycling and composting, and it can result in the entire container being sent instead to a landfill. Your understanding and cooperation are appreciated.

Sunday, November 3rd: We’ve Fallen Back To Standard Time. It’s Time To Vote Like It Matters… Because It Does!

November 2, 2013
Janelle & Jerry Stokesberry of Stokesberry Sustainable Farm support I-522. Photo copyright 2013 by Zachary D. Lyons.

Janelle & Jerry Stokesberry of Stokesberry Sustainable Farm support I-522. Photo copyright 2013 by Zachary D. Lyons.

Have you voted? If not, please do. Several items on your ballot will directly affect your Ballard Farmers Market, including:

  • I-517, Tim Eyman’s latest that could unleash aggressive, paid signature gatherers to stand between you and the farmer from whom you are trying to lettuce, literally
  • I-522, the GMO-food labeling law against which corporate agribusiness interests like Monsanto and PepsiCo have spent some $20 million to defeat
  • Seattle City Council & Mayoral races that will determine how the City regulates and supports farmers markets for the next four years

Please do not make the assumption that any race is a sure thing. It is an off-year election, and turnout will determine every race. If you and yours vote, your candidates and issues will prevail. If not, theirs will. You can’t win if you don’t show up. On behalf of the many farmers supporting I-522, like Stokesberry Sustainable Farm, thank you!

Pazazz Apples from Collins Family Orchards. Photo copyright 2013 by Zachary D. Lyons.

Pazazz Apples from Collins Family Orchards. Photo copyright 2013 by Zachary D. Lyons.

These beauties are Pazazz apples from Collins Family Orchards. They are, essentially, the same as Jazz apples, which makes them phenomenal! Collins has all their rock star apples in now, from Honey Crisp to Pink Ladies to Fuji, so there’s no excuse not to have your apple a day to keep the doctor away. (BTW, did you set your clocks back an hour?)

Wines from Lopez Island Vineyards & Winery. Photo copyright 2012 by Zachary D. Lyons.

Wines from Lopez Island Vineyards & Winery. Photo copyright 2012 by Zachary D. Lyons.

Lopez Island Vineyards will be sampling their award-winning, wonderful Puget Sound Appellation wines, as well as their big reds from the Yakima Valley, today at your Ballard Farmers Market. Try it before you buy it!

Fresh, whole, Puget Sound Keta salmon from Loki Fish. Photo copyright 2012 by Zachary D. Lyons.

Fresh, whole, Puget Sound Keta salmon from Loki Fish. Photo copyright 2012 by Zachary D. Lyons.

It is Puget Sound Keta salmon season at Loki Fish! For the next few weeks, you can get your salmon as local as it can get — Puget Sound. In fact, it they catch much of their Keta salmon right out in the center of the sound, off of Magnolia Bluff. Keta is an under-appreciated fish. It takes well to sauces, rubs and smoking, is priced well, and it is the one and only commercial salmon fishery of significance on Puget Sound. Other species are slowly making a comeback, but the Keta fishery is robust. If you love local salmon, and you want to support family fishers working the waters you see every day, this is the fish for you!

Cauliflower from Growing Things Farm. Photo copyright 2011 by Zachary D. Lyons.

Cauliflower from Growing Things Farm. Photo copyright 2011 by Zachary D. Lyons.

Growing Things Farm is celebrating the return of Standard Time with a rainbow of cauliflower! From white to yellow to green to purple, and those cool ones with the fractalized spires in them, they’ve got everything cauliflower right now!

Wynne Weinreb and Scott Beaton of Jerzy Boyz Farm support I-522. Photo copyright 2013 by Zachary D. Lyons.

Wynne Weinreb and Scott Beaton of Jerzy Boyz Farm support I-522. Photo copyright 2013 by Zachary D. Lyons.

You won’t find any food that came out of a test tube at Jerzy Boyz Farm. Their heirloom apples and pears were bred for flavor, appearance and durability over centuries, and the seeds are readily available for all to enjoy and grow. No patented crops or trademarked names here. No multinational corporate agenda of greed that spends hundreds of millions of dollars to pressure governments and farmers worldwide to accept their products. Just delicious, wholesome fruit from family farmers with dirt under their fingernails. No wonder they support I-522 and GMO-foods labeling. They’ve got nothing to hide.

Carrots from One Leaf Farm. Photo copyright 2013 by Zachary D. Lyons.

Carrots from One Leaf Farm. Photo copyright 2013 by Zachary D. Lyons.

Wow. Just take a gander at these lovely carrots from One Leaf Farm. They are sooo long and slender, and sooo sweet, too. You know you want to munch a couple of them right now, don’t you? Heck, some of you are now wiping a nose print off of your screen because you tried to go in after one. Well, get yourself to your Ballard Farmers Market now, and grab a bunch… or three!

Canned local albacore tuna in a variety of flavors from Fishing Vessel St. Jude. Photo copyright 2012 by Zachary D. Lyons.

Canned local albacore tuna in a variety of flavors from Fishing Vessel St. Jude. Photo copyright 2012 by Zachary D. Lyons.

It is the first Sunday of the month, and that means it is local albacore tuna day at your Ballard Farmers Market! See visit Fishing Vessel St. Jude, and stock up on the best canned tuna you will ever taste, low in heavy metals and high in beneficial omega-fatty acids. Or grab some frozen tuna loins, some smoked tuna, or perhaps some jerkied tuna.  Mmm. Tuna.

A beautiful field of Camelina at Old World Oils. Photo courtesy Old World Oils.

A beautiful field of Camelina at Ole World Oils. Photo courtesy Old World Oils.

This is a field of camelina growing at Ole World Oils, just west of Ritzville in Eastern Washington. This member of the mustard family has been used as a cooking oil for centuries. A seed crop, it is a perfect compliment to grain crops, as it helps build nitrogen and other nutrients into soils, thus reducing the need for chemical additives. Camelina has never been genetically modified, like its much younger cousin, canola. And it produces a cooking oil with a very high smoke point — 475 degrees — that is loaded with beneficial omega-3 fatty acids and anti-oxidents. Ole World Oils now offers their cold-pressed, unrefined Camelina Gold cooking oil at your Ballard Farmers Market. So, you can say you know your cooking oil guys now, too!

Kimchi, Krauts & more from Firefly Kitchens. Photo copyright 2013 by Zachary D. Lyons.

Kimchi, Krauts & more from Firefly Kitchens. Photo copyright 2013 by Zachary D. Lyons.

Keep your mouth and your tummy happy with naturally-fermented kimchisauerkraut and more from Firefly Kitchens, based right here in Ballard. They make a perfect condiment to many dishes — I am partial to the caraway kraut on a nice bratwurst from Skagit River Ranch or Stokesberry Sustainable Farm — or you can just enjoy them as is. They often offer bottles of brine from their various batches, too, and it makes for a great mixer, or it’s great straight as a tummy tonic. After all, this is living food full of billions of happy, healthful probiotics. Good… and good for you!

Aged goat cheeses from Twin Oaks Creamery. Photo copyright 2013 by Zachary D. Lyons.

Aged goat cheeses from Twin Oaks Creamery. Photo copyright 2013 by Zachary D. Lyons.

Well. the goatee girls at Twin Oaks Creamery are drying up for the winter, which means no more goat yogurt for a few months, though they do still have chevre available. They also have some lovely aged goat cheeses, from their feta to their ashed goat cheese to a nice, hard aged goat cheese (center, above). Of course, they also still have cows milkfresh curds and other cows milk cheeses, too.

Brilliant kales and chards from Boistfort Valley Farm. Photo copyright 2012 by Zachary D. Lyons.

Brilliant kales and chards from Boistfort Valley Farm. Photo copyright 2012 by Zachary D. Lyons.

How can you not love fall greens? Boistfort Valley Farm produces some of the most beautiful greens around. Just look at those stunning golden chard and red chard bunches above, flanked by red Russian kale on the left and curly leaf kale on the right. And here’s a shopping tip for you. Look at the cuts on those chard stalks. See how there is little to no discoloration? That’s how you know this chard is very fresh.

Sugar Pie pumpkins from Oxbow Farm. Photo copyright 2013 by Zachary D. Lyons.

Sugar Pie pumpkins from Oxbow Farm. Photo copyright 2013 by Zachary D. Lyons.

Perhaps you are venturing to make yourself a nice pumpkin pie, or some pumpkin soup, or even some pumpkin bread. You will find these gorgeous Sugar Pie pumpkins at Oxbow Farm. Remember, not all pumpkins are for eating. You wouldn’t want to eat a carving pumpkin, for instance. But these babies are specifically for eating. These are the pumpkins from which Pasteria Lucchese makes its famous pumpkin cappellacci. Enjoy!

Pumpkin bread from nuflours gluten-free bakery. Photo copyright 2013 by Zachary D. Lyons.

Pumpkin bread from nuflours gluten-free bakery. Photo copyright 2013 by Zachary D. Lyons.

Speaking of pumpkin bread, this is gluten-free pumpkin bread from nuflours gluten-free bakery. And it is awesome. If you require a gluten-free diet, rejoice! If you don’t, ignore the fact that this is gluten-free and enjoy! You can thank me later.

Happy Birthday, Dad!

There is plenty more local deliciousness waiting for you today at your Ballard Farmers Market. Just check What’s Fresh Now! for a more complete accounting of what is in season right now.

Please remember bring your own bags every Sunday, as Seattle’s single-use plastic bag ban is now in effect. Also, please take note of our new green composting and blue recycling waste receptacles throughout your Ballard Farmers Market, and please make an effort to use them correctly. Each container has what’s okay to put in it pictured right on the lid. Please do not put the wrong materials in, because that drives up the cost of recycling and composting, and it can result in the entire container being sent instead to a landfill. Your understanding and cooperation are appreciated.