Posts Tagged ‘Senior FMNP’

Sunday, October 27th: Fresh Cranberries, Apple Cider, Old World Cooking Oil, Ornamental Gourds, Sweet Potato Chips & More!

October 26, 2013

We are sad to report the loss of one of our longtime vendors over this past weekend. Jaroslav “Jerry” Makovicka, of Little Prague European Bakery, passed away suddenly on Saturday, October 19th. He was a fixture at Ballard Farmers Market for many years, selling his wife Marie’s famous Czech pastries. He always had a smile and a joke to share through his thick Czech accent. Our thoughts are with Marie and his family and friends. (A memorial service will be held next Tuesday, October 29th at noon in Lynnwood. For info, or if you wish to share a memory, you can also do so at this link. If you wish to make a cash contribution to help the family with expenses at this time, you can do so at the Market Information Desk this Sunday at Ballard Farmers Market.)

Fresh, local cranberries from Bloom Creek Cranberry Farm. Photo copyright 2012 by Zachary D. Lyons.

Fresh, local cranberries from Bloom Creek Cranberry Farm. Photo copyright 2012 by Zachary D. Lyons.

It is fresh cranberry season at your Ballard Farmers Market! Bloom Creek Cranberry Farm, from Olympia, returns today with their beautiful fresh cranberries. Time to make that homemade cranberry sauce, cranberry juice and all manner of cranberriliciousness. But they are only around for a few weeks, so get them now, while you can!

Fava bean leaves from Stoney Plains Organic Farm. Photo copyright 2013 by Zachary D. Lyons.

Fava bean leaves from Stoney Plains Organic Farm. Photo copyright 2013 by Zachary D. Lyons.

Stoney Plains Organic Farms has fava bean leaves now, for a few weeks. Yes, fava bean leaves. Fava beans grow a lot like peas, and like peas, you can eat the leaves, too. Try giving some a quick sauté for dinner tonight!

Camelina cooking oil from Old World Oils. Photo courtesy Old World Oils.

Camelina cooking oil from Ole World Oils. Photo courtesy Old World Oils.

Please welcome a new farm vendor to your Ballard Farmers Market: Ole World Oils and their Camelina Gold cooking oil. Camelina is an ancient seed oil crop that is non-GMO, high in omega-3 fatty acids. packed with antioxidants, and has a very high (475 degrees) smoke point. It is cold-pressed and unrefined. The Greenwalt family was among the original homestead farmers in Eastern Washington in the late 1800s, and they have been farming just west of Ritzville for over 110 years. Not only does camelina, a member of the mustard family, make for great cooking oil, it also helps the farm maintain healthier soils, allowing them to farm more sustainable.

Fresh apple cider from Jerzy Boyz.  Photo copyright 2013 by Zachary D. Lyons.

Fresh apple cider from Jerzy Boyz. Photo copyright 2013 by Zachary D. Lyons.

Hey kids! Jerzy Boyz has fresh apple cider! This stuff is like the old-school cider you remember as a kid, before everything had to be cooked to death. Mind you, this is pasteurized. It has to be now. But it is minimally processed, and it is fabulous! (Oh, and it’s organic, too.)

FreshBucks_LogoDo you have WIC or Senior Farmers Market Checks or Fresh Bucks coupons that are about to expire on October 31st? Be sure to use them today at your Ballard Farmers Market!

Fresh ducks from Stokesberry Organic Poultry. Photo copyright 2010 by Zachary D. Lyons.

Fresh ducks from Stokesberry Sustainable Farm. Photo copyright 2010 by Zachary D. Lyons.

Stokesberry Sustainable Farm has fresh ducks this week, and they should have more next week. They are certified organic, and they are delicious! But here’s a tip: if you try to buy one this week and they are sold out, be sure to reserve one for next week!  Mmm. Fresh duck.

Shallots from One Leaf Farm. Photo copyright 2013 by Zachary D. Lyons.

Shallots from One Leaf Farm. Photo copyright 2013 by Zachary D. Lyons.

These beautiful, big shallots are from One Leaf Farm, and they have plenty of them. 2013 was a stellar year for onions, garlic and shallots, and besides tasting wonderful, these foods are full of essential nutrients to keep the doctor away, and lots of other things, too!

Taylor's Gold pears from Booth Canyon Orchard. Photo copyright 2013 by Zachary D. Lyons.

Taylor’s Gold pears from Booth Canyon Orchard. Photo copyright 2013 by Zachary D. Lyons.

This week’s heirloom pear of the week from Booth Canyon Orchard is Taylor’s Gold pears. Originally from New Zealand, these organic lovelies are grown in the Methow Valley in the North Cascades. Booth Canyon has a limited supply of these, and of all of their fruit, this year due to late summer storm damage, and to that end, they will miss the next two weeks of your Ballard Farmers Market, so stock up now, while you can!

Sweet potato chips from Lyall Farms. Photo copyright 2013 by Zachary D. Lyons.

Sweet potato chips from Lyall Farms. Photo copyright 2013 by Zachary D. Lyons.

You know and love sweet potatoes from Lyall Farms, right? Well, now you can also get these sweet potato chips from Lyall Farms! They are offering them with a couple different types of seasonings, from sweet to savory. Try something a little different — a local chip that also comes with all the goodness and flavor of local sweet potatoes!

Sweet peppers from Alvarez Organic Farms. Photo copyright 2013 by Zachary D. Lyons.

Sweet peppers from Alvarez Organic Farms. Photo copyright 2013 by Zachary D. Lyons.

It is last call for sweet peppers and all things nightshade from Alvarez Organic Farms. The nights have gotten colder over in Mabton, and that means the peppers and eggplants are done producing. Enjoy them this week for one last time!

New fall flavors from Soda Jerk Sodas. Photo copyright 2013 by Zachary D. Lyons.

New fall flavors from Soda Jerk Sodas. Photo copyright 2013 by Zachary D. Lyons.

Soda Jerk Sodas has rolled out some new fall flavors, like this Theo Chocolate soda (left), just in time for Halloween, Lemon Lavender and Sour Apple (right). The sun is back today. Celebrate with a fresh, local soda! (And please remember to vote. Every vote will be critical this year, and several items on your ballot will directly affect your Ballard Farmers Market.)

Ornamental gourds from Alm HIll Gardens. Photo copyright 2013 by Zachary D. Lyons.

Ornamental gourds from Alm HIll Gardens. Photo copyright 2013 by Zachary D. Lyons.

Dress your house up for fall with these ornamental gourds from Alm Hill Gardens (a.k.a., Growing Washington). Not only do they complete your Halloween display, but they will round out your Thanksgiving table, too!

A fall flower bouquet from Children's Garden. Photo copyright 2013 by Zachary D. Lyons.

A fall flower bouquet from Children’s Garden. Photo copyright 2013 by Zachary D. Lyons.

And while you are gussying up your house, hows about a gorgeous bouquet of fall flowers from Children’s Garden? You won’t find a bouquet like this at any Big Box store, and these are local, fresh, unique and fit the season perfectly!

There is plenty more local deliciousness waiting for you today at your Ballard Farmers Market. Just check What’s Fresh Now! for a more complete accounting of what is in season right now.

Please remember bring your own bags every Sunday, as Seattle’s single-use plastic bag ban is now in effect. Also, please take note of our new green composting and blue recycling waste receptacles throughout your Ballard Farmers Market, and please make an effort to use them correctly. Each container has what’s okay to put in it pictured right on the lid. Please do not put the wrong materials in, because that drives up the cost of recycling and composting, and it can result in the entire container being sent instead to a landfill. Your understanding and cooperation are appreciated.

Help Us Save A Government Program That Works!

January 7, 2012

Ballard Farmers Market bustles in February 2011. Photo copyright 2011 by Zachary D. Lyons.



Imagine a program that not only helps feed low-income seniors and families with young children, but also educates them about how to choose a more nutritious diet. How about a program that encourages people to support local farmers by shopping at farmers markets? And what do you think about a federal plan that is designed to insert tax dollars back into local economies? One federal program accomplishes all of these: the Farmers Market Nutrition Program (FMNP). But it has been eliminated at the state level in the Governor’s budget, and we need your help to restore it. Please, read on…

Federal/State Partnership Smart Use Of Scarce Tax Dollars

“I think this program is the best tax dollars spent. It gets the people to the best quality produce, at the lowest prices, with the knowledge that this is where the money is going,” wrote one farmer in a 2003 Senior FMNP survey conducted by the Washington State Department of Social and Health Services. “It supports small family farms, and it supports and creates community.”

There are two companion FMNP programs funded by the USDA, which also sets base rules for the programs. They are the WIC (Women, Infants & Children) FMNP and the Senior FMNP. USDA first launched WIC FMNP in 1989. WIC FMNP is designed as a companion to the larger Women, Infants and Children (WIC) program, which provides lower income families with young children with vouchers redeemable at approved retailers for certain types groceries defined as nutritional staples by USDA.  The much smaller WIC FMNP gives eligible WIC families checks that can be redeemed at their local farmers market for fresh produce purchased directly from local farmers. USDA launched the Senior FMNP, which helps low-income seniors, in 2000. While the larger WIC program is funded to the tune of billions of dollars nationally each year, the WIC & Senior FMNPs combined amount to less than $50 million nationally each year.

“[The Senior FMNP program] was great,” wrote one senior in response to the survey. “I was not eating nearly enough fruits and veggies because I couldn’t afford them. I feel healthier because of your help.”

In Washington, it works like this: Two state agencies manage the programs, the Department of Health (DOH) for WIC FMNP and the Department of Social & Health Services (DSHS) for Senior FMNP.  These agencies take the federal FMNP food dollars, convert them into checks redeemable only for fresh fruits and vegetables at farmers markets, and distribute these checks to their eligible WIC & Senior FMNP clients. WIC & Senior FMNP clients then give these checks to local family farmers at farmers markets in exchange for their produce. The farmer gets the full retail dollar. The FMNP client gets nutritious food direct from local farmers.

Cauliflower in every color from Growing Things Farm. Photo copyright 2011 by Zachary D. Lyons.

The Benefits Are Many

“While the program provides a little extra sales revenue for me,” wrote another farmer, “I particularly like that it helps mothers, children and seniors eat more fruits and vegetables than they might otherwise consume.”

The benefits to FMNP clients, markets and farmers do not stop there.

  • Clients get access to fresh produce that is usually only hours from its harvest.
  • Clients get exposed to varieties of fruits and vegetables that are simply not available at large grocery stores.
  • Clients often get recipes, storage tips and other information about the crops they purchase.
  • Farmers often give FMNP clients more produce than the value of their FMNP checks.
  • Year-after-year, survey data has shown that more than 90% of FMNP clients report spending more than their FMNP check allotment during their farmers market trips, and they say they will return in the future with cash.
  • FMNP also gives farmers and markets an opportunity to educate FMNP clients, many of whom are also enrolled in the federal food stamp program, that they can redeem those at farmers markets, too.

“I thoroughly appreciated the coupons as with diabetes and cancer I am supposed to eat a lot of fresh vegetables and fruits, which I always have, but on a limited income is very hard to afford at times now that I am no longer able to grow my own garden,” one senior wrote.

“There were lovely peaches at the market,” wrote another senior. “I purchased several boxes and canned them. I have been eating them 2 or 3 times a week. They taste wonderful. I wouldn’t have gotten them without the coupons. Thanks.”

The program benefits farmers as well.

  • Farmers get appreciation for what they do.
  • Farmers get immediate access to funds, without having to wait for a wholesaler’s check to arrive months later.
  • Farmers get to feel like they are giving something back to the communities that support them.
  • Farmers get a break from the isolation of the farm to interact with the community and other farmers while at the farmers market.

“I have spoken with many people who make healthier food choices when they shop at the farmers market,” commented one farmer. “People often try new vegetables, and form better eating habits when the checks are specifically for fruits and vegetables. This is an excellent program. It provides opportunities for people to better their diets and the diets of their children. It also supports local agriculture, which is invaluable to the local economy.”

Farmers markets also get a healthy dose of diversity as well as expanded foot traffic and increased sales. And when seniors participate in FMNP, they get a healthy social excursion while experiencing a little bit of their old world, from the markets themselves and from buying the varieties of produce they remember from their youths, but that they cannot find in grocery stores.

“I got to have more fresh fruit and vegetables then if I bought them from my monthly [social security] checks, and … I got out and met some very nice people and enjoyed the trip,” commented one senior surveyed. “…I’m unable to walk. I use an Electric power chair, so I don’t get out as much as I used too, so I really enjoyed going to the Farmers Market”

“This program was great for our seniors, and many of the other community members remarked on the positive values it has,” wrote one market manager. “It was also great for the vendors to hear the senior life experiences. Many of our seniors have had farming experiences in their past.”

Heirloom tomatoes from Jerzy Boyz. Photo copyright 2011 by Zachary D. Lyons.

FMNP By The Numbers

While the FMNP is a simple concept, it is complicated on paper, and it has been a constant struggle to keep it funded. In 2011, WIC FMNP received only $19.96 million in federal funds to cover the entire U.S., with Senior FMNP funded at $20.6 million. In 2011, Washington State received $894,000 of those federal funds to support the WIC & Senior FMNPs. The Washington State Department of Health (DOH) contributed another $320,000. Yet this tiny government program provided benefits to about 76,000 WIC clients, and supported some 887 participating farms at 130 farmers markets in 38 counties statewide.

“A government program that works!!” one farmer summed up nicely. “Let’s expand it!”

A berry mix from Jessie's Berries. Photo copyright 2009 by Zachary D. Lyons.

Here’s The Problem

Given our current state budget crisis, advocates have already gone along with a $220,000, or almost 70%, cut in DOH funding for the FMNPs in last year’s budget, leaving just $100,000 in the budget from state coffers for the programs. We understand that everyone must accept some cuts. But state bureaucrats and legislators are considering cutting the remaining $100,000 from the state budget. This would be, quite simply, penny wise and pound foolish! You see, that remaining $100,000 in state funding is necessary in order to help pay for the state’s share administrative costs as required by USDA, and without it, Washington would release the $900,000 in federal funds. And given competition for scarce federal funds, Washington’s allotment would quickly be reallocated to another state, perhaps never to be made available to Washington again in the future, even if the state refunded its share of the program at a later date.

Who within the sound of my keyboard would, in their right minds, turn down an investment opportunity guaranteed to pay off a minimum 900% return, especially in this economy? Because that is exactly what state legislators would be doing here. And that does not even begin to take into account the fact that, according to recent studies, for every $100 spent at a farmers market, $62 is reinvested locally, and $99 stays in the state – money that continues to re-circulate, and thus get re-taxed, bringing more revenue in state coffers. Not to mention how many jobs it creates – as many as 600 farm jobs alone, by some measures.

Some in government think this program so small that no one will miss it. They are wrong. 76,000 Washington low-income residents would miss it.  887 Washington farms would miss it.  130 Washington farmers markets would miss it. And anyone who misses good, effective government spending will miss it.  Some 150 farms, markets, anti-hunger, social justice and faith organizations, and local businesses and community leaders have already signed onto a letter (download PDF) requesting that this great program be reinstated in the state budget. But we need your help, too. Every call, every letter and every email counts. Copy this article across the state. Blast it on your Facebook page, your Twitter feeds, your blogs and websites. Support a government program that, for a tiny investment in state funds, actually makes money for our state! In a word, duh!



By Zachary D. Lyons, Communications Director, Seattle Farmers Market Association

WIC & Senior Farmers Market Nutrition Programs (FMNPs)

June 21, 2009

This sign hung at a farmers market vendor's booth means it accepts FMNP checks. Photo copyright 2009 by Zachary D. Lyons.

This sign hung at a farmers market vendor's booth means it accepts FMNP checks. Photo copyright 2009 by Zachary D. Lyons.

If you, or someone you know, are enrolled in the Senior or Women, Infants and Children (WIC) Farmers Market Nutrition Programs (FMNP), your FMNP checks are accepted by many farmers selling at the Ballard Farmers Market. Just look for the sign, pictured above, hanging from the farmer’s tent.

FMNPs are for income-eligible seniors and women with young children in order to provide them with nutritional education, as well as nutritional supplementation through access to fresh, nutritious local fruits and vegetables from local farmers at farmers markets. The programs, which are funded as a partnership between the state and federal governments, help promote healthier eating habits while supporting local farmers and helping to develop farmers markets.

FMNP checks can be used at farmers markets in Washington from June 1st – October 31st. For more information on FMNPs, including eligibility requirements and how to enroll, check out the Washington State University FMNP Home Page.