Posts Tagged ‘sunflower sprouts’

Sunday, January 19th: Cooking Oil, Cranberries, Leeks, Chickweed & Refillable Wine Bottles!

January 18, 2014
Camelina oil from Ole World Oils. Photo copyright 2013 by Zachary D. Lyons.

Camelina oil from Ole World Oils. Photo copyright 2013 by Zachary D. Lyons.

Happy Sunday! This is the first Sunday since December that your Ballard Farmers Market has had to share with the Seahawks, but fortunately, kickoff in the NFC Championship Game does not happen until 3:30 p.m., half an hour after we close. So you’ve got plenty of time to get down here, get your localiciousness on for the coming week, zip home to drop it off, and get back down here again to watch the Game with us and the gang in one of Ballard Ave’s 13,478 watering holes. And for the 13% of you who still don’t care about the Seahawks, we’re here for you, too!

Oh, hey. Ole World Oils returns today with their camelina oil. This cooking and finishing oil is made from cold-pressed camelina seeds (a mustard cousin) that are grown and processed by Ole World Oils on their farm just outside of Ritzville in Eastern Washington. This oil is fresh, delicious, high in beneficial omega-fatty acids, is great drizzled over salads and as a finishing oil, and has a very high 475 degree smoke point, making it perfect for any cooking application. And it is priced to easily replace all of your imported oils, be they from Italy, Canada or California.

Fresh Washington true cod from Wilson Fish. Photo copyright 2010 by Zachary D. Lyons.

Fresh Washington true cod from Wilson Fish. Photo copyright 2010 by Zachary D. Lyons.

Wilson Fish may be best known for its fresh, frozen and smoked Washington salmon and its halibut, but this time of year, if you want fresh fish from them, this true cod and ling cod are what you are likely to find. I love pan-frying their true cod. I make a breading of grits, whole grain flour, rice flour, corn starch, salt, pepper, chile powder, garlic granules and some dried oregano, mixing it altogether in a bowl with a fork, to ensure everything is carefully blended. Then, I like to cut the fish into “nugget” sized pieces, which I give a quick dip in egg, then roll in the breading until fully coated. Then, I toss it in a hot BluSkillet iron pan that I’ve put a healthy amount of camelina oil into, and I fry it on each side until crispy. It doesn’t take long, and you can make up the breading in advance and save any leftover breading in the freezer. This breading works great with Hama Hama Oyster Company shucked oysters, too!

Chickweed from Stoney Plains Organic Farm. Photo copyright 2013 by Zachary D. Lyons.

Chickweed from Stoney Plains Organic Farm. Photo copyright 2013 by Zachary D. Lyons.

Hmm. Maybe a nice side of chickweed salad would be good with that pan-fried true cod. Stoney Plains Organic Farm has chickweed already, just for this purpose. Farms like Stoney Plains grow chickweed over the winter as a nitrogen-fixing crop that helps build nutrients back into their soil naturally. Smart farms like Stoney Plains choose varieties of chickweed at are good for human consumption, so they get an addition crop out of it, and we get an additional winter and early spring green. Make a simple chickweed salad by tossing it with some salt, pepper, some sheep feta from Glendale Shepherd, some sunflower seeds or pine nuts, a little lemon juice or local verjus, if you’ve got some, and some camelina oil.

Frozen organic cranberries from Starvation Alley Farms. Photo copyright 2014 by Zachary D. Lyons.

Frozen organic cranberries from Starvation Alley Farms. Photo copyright 2014 by Zachary D. Lyons.

Look, kids! Starvation Alley Farms has frozen organic cranberries for you! Woohoo!!! Make pies, jams, sauces, muffins, cookies, whatever you love to do with cranberries. Make a nice dressing with them for that chickweed salad. Cranberries: they’re not just for Thanksgiving anymore!

Refillable bottles (left) from Wilridge Winery. Photo copyright 2013 by Zachary D. Lyons.

Refillable bottles (left) from Wilridge Winery. Photo copyright 2013 by Zachary D. Lyons.

Those big bottles on the left above? They are refillable! Seriously. Wilridge Winery, based in Madrona, worked it out with the Liquor Control Board so that they can reuse these magnum-size (1.5 liter) bottles. Why, you ask? Lots of reasons. First off, whether a new bottle is made from virgin or recycled glass, it still requires a lot of energy to make them. Not these. Next, when they reuse bottles, they do not have to buy new bottles for each new bottling, a cost they would normally pass onto you. And because the bottles are larger, you get twice the wine for the price of one bottle, not to mention that it cuts the cost of labor to fill that bottle in half, too! The result is that for $20 plus an $8 bottle deposit, you get an excellent, everyday, local table wine. Wilridge will be sampling their  wines today at your Ballard Farmers Market. Give them a try, and then grab one of these refillables for your Hawks party, or for the party you having not watching the Game.

Wool from Glendale Shepherd. Photo copyright 2014 by Zachary D. Lyons.

Wool from Glendale Shepherd. Photo copyright 2014 by Zachary D. Lyons.

Glendale Shepherd makes great sheep’s milk cheeses. But something else their sheep produce is wool! This wool, in fact. Mind you, the wool usually isn’t this color of green whilst on the sheep, unless the sheep is acting out against its parents.

Leeks from Alm Hill Gardens. Photo copyright 2014 by Zachary D. Lyons.

Leeks from Alm Hill Gardens. Photo copyright 2014 by Zachary D. Lyons.

Mmm. Leekliciousness. Think sauces, soups, sautés, tortes… tarts for that matter. Winter leeks are wonderfully sweet for whatever application you have, and Alm Hill Gardens has these lovely young leeks for you now.

Many butter flavors from Golden Glen Creamery. Photo copyright 2011 by Zachary D. Lyons.

Many butter flavors from Golden Glen Creamery. Photo copyright 2011 by Zachary D. Lyons.

A little butter with them thar leeks sounds pretty good, too. Or for cooking your eggs… which come to think of it, might make for a nice scramble with some leeks, eh? Or buttered toast with one of Golden Glen Creamery’s many sweet or savory flavored butters. Golden Glen’s farmstead butters are made up on their farm in Bow, and if you haven’t tried them, you likely don’t really know what truly fresh butter tastes like. Trust me.

Certified organic beef chuck roasts from Skagit River Ranch. Photo copyright 2012 by Zachary D. Lyons.

Certified organic beef chuck roasts from Skagit River Ranch. Photo copyright 2012 by Zachary D. Lyons.

When it is cold, dark and damp this time of year, it is the perfect time to warm up your whole home with a nice roast, don’t you think? Skagit River Ranch has these gorgeous, delicious, grass-fed and finished, certifed organic beef chuck roasts from their farm up in Sedro-Woolley, in the Skagit River Valley. Grab yourself some roots, and get roasting!

Curly leaf kale from Children's Garden. Photo copyright 2012 by Zachary D. Lyons.

Curly leaf kale from Children’s Garden. Photo copyright 2012 by Zachary D. Lyons.

It is also serious kale season, and Children’s Garden has lots of this green curly leaf kale right now for you. They’ve also got some nice collard greens now, too, as well as fresh herbs, and, of course, their beautiful flower bouquets, even this time of year.

Organic Pink Lady apples from ACMA Mission Orchards. Photo copyright 2012 by Zachary D. Lyons.

Organic Pink Lady apples from ACMA Mission Orchards. Photo copyright 2012 by Zachary D. Lyons.

ACMA Mission Orchards still has plenty of their certified-organic apples and pears from their fall harvest for you. Like these Pink Lady apples — sweet, crunchy and satisfying, they will help you keep the doctor away all winter long.

Whole grains, flour and dried legumes from Nash's Organic Produce. Photo copyright 2014 by Zachary D. Lyons.

Whole grains, flour and dried legumes from Nash’s Organic Produce. Photo copyright 2014 by Zachary D. Lyons.

Nashs’ Organic Produce produces lots of grains and legumes in addition to the produce for which they are both named and loved. Right now, you can get lots of dried beans from them, from fava beans to kidney beans to black beans to field peas, as well as several types of grains, from hulless oats to triticale to rye to wheat. They even have several kinds of flours milled right on the farm and delivered fresh to you at your Ballard Farmers Market!

Sunflower sprouts from Jarvis Family Garlic Farm. Photo copyright 2014 by Zachary D. Lyons.

Sunflower sprouts from Jarvis Family Garlic Farm. Photo copyright 2014 by Zachary D. Lyons.

Finally, let’s get our sunflower sprouts on for winter, eh? Packed with nutrients and flavor, they make a great addition to salads and sandwiches, and a great garnish, too. Jarvis Family Garlic Farm has these fresh sprouts now, as well as wheatgrass, great for juicing.

Go Hawks!

There is plenty more local deliciousness waiting for you today at your Ballard Farmers Market. Just check What’s Fresh Now! for a more complete accounting of what is in season right now.

Please remember bring your own bags every Sunday, as Seattle’s single-use plastic bag ban is now in effect. Also, please take note of our new green composting and blue recycling waste receptacles throughout your Ballard Farmers Market, and please make an effort to use them correctly. Each container has what’s okay to put in it pictured right on the lid. Please do not put the wrong materials in, because that drives up the cost of recycling and composting, and it can result in the entire container being sent instead to a landfill. Your understanding and cooperation are appreciated.

Sunday, March 28th: A Holiday Ham, A Market Family Addition, Rhubarb (so much for the rhythm of this title) & A Small Amount Of (wait for it) Asparagus!

March 28, 2010

A holiday ham from Skagit River Ranch. Photo copyright 2010 by Zachary D. Lyons.

Don’t forget to pickup a lovely ham for Passover, err, I mean Easter, coming up this week. This beauty is from Skagit River Ranch. Honestly, their hams are among the best I’ve ever had. Seriously. Also seriously, Olsen Farms has plenty of briskets still for Passover, which starts sundown tomorrow. And for Easter, they have lamb saddle roasts and rack of lamb today for $18/pound and standing rib roasts for $14/pound.

By the way, Skagit River Ranch will be featured during a special dinner at Ray’s Boathouse on Thursday, April 1st as part of Ray’s farmers market and sustainability dinner series. Make your reservations now!

Laurel Batho, new daughter of Julianna Batho. Photo copyright 2010 by Zachary D. Lyons.

Ballard Farmers Market added a new member to its family on March 10, 2010 at 9:54 a.m., when Julianna Batho of Ascents Candles gave birth at home to daughter Laurel, who joined us at a healthy 8.5 pounds. Julianna may be back selling her candles as early as today, so do stop by and congratulate her, and say hi to baby Laurel.

Fresh mint from Children's Garden. Photo copyright 2010 by Zachary D. Lyons.

It was just two years ago that Seattle Chefs Collaborative held a “Seasonal Ingredients” Meet & Greet on March 31st, for which there were mostly just roots and some braising greens available for the menu. Wow, is this year different! Yes, that is fresh mint you see above, and yes, this is a recent photo. Children’s Garden already has mint for you at Ballard Farmers Market, so why not muddle a julep or three for, um, well, spring. Yeah, that sounds like a good enough excuse.

Rhubarb from Stoney Plains. Photo copyright 2010 by Zachary D. Lyons.

And rhubarb. Yes, it is also now in season. Doesn’t a little rhubarb crisp sound pretty good right about now? Stop by Stoney Plains to pick some up today, but do it early, lest it sell out. And remember, you can get the flour for your crisp from Nash’s, and the butter and whipping cream from Golden Glen Creamery.

Wheat-free Oat Bread from Pacific Coast Bakery. Photo copyright 2010 by Zachary D. Lyons.

Pacific Coast Bakery took a little break from your Ballard Farmers Market during the dead of winter this year to upgrade its bakery. They’re back now with an expanded line, including this Wheat-Free Oat Bread. Yes, this stuff is made with oat flour, so if you are avoiding wheat, and missing bread, pick up a loaf of this stuff today.

Sunflower sprouts from Alm Hill Gardens. Photo copyright 2010 by Zachary D. Lyons.

These sunflower sprouts from Alm Hill Gardens have a deliciously nutty sunflower seed flavor (okay, maybe that should be “seedy” instead of “nutty”, but who wants to eat some seedy, right?), and they are one of the most nutrient dense foods around. Oh, and rumor has it that Alm Hill may have a little of the year’s first asparagus today, but get there early if you want some.

Canned albacore tuna from Cape Cleare. Photo copyright 2010 by Zachary D. Lyons.

“Line caught & handled with care” is what it says on the labels for Cape Cleare Fishery’s cans of albacore tuna. And besides the fact that their tuna is delicious, the labels on their cans are beautiful works of art.

Chives, green garlic and red mustard greens from Colinwood Farms. Photo copyright 2010 by Zachary D. Lyons.

And talk about the happy days of spring, how about this shot. Chives, green garlic and red mustard greens from Colinwood Farms. Oh, happy days indeed!

Smoked salmon wings from Wilson Fish. Photo copyright 2010 by Zachary D. Lyons.

Here is a true delicacy — smoked salmon wings from Wilson Fish. These are the fins that are trimmed from the fish when it is being filleted, and because the fins are near the fattest part of the belly, they are incredible rich with fish oils. In other words, these suckers are like buddah.

And remember, your Ballard Farmers Market is chock full of all sorts of goodness for  your kitchen, from meat, seafood, poultry, cheese, to all sorts of fruits and veggies, baked goods, sauces, confections, fresh-cut flowers and fresh milled flours, plants for the garden, wild mushrooms, and on and on. For a fuller accounting of what you’ll find at the Market today, go to “What’s Fresh Now!” in the upper right-hand corner.