Posts Tagged ‘tuna’

Sunday, March 1st: Nettles, Chard, Dandelion Greens, Purple Sprouting Broccoli, Albacore, More Flowers & Street Pizza!

February 28, 2015
Nettles from Foraged & Found Edibles at Ballard Farmers Market. Copyright Zachary D. Lyons.

Nettles from Foraged & Found Edibles at Ballard Farmers Market. Copyright Zachary D. Lyons.

Just another sunny weekend in “winter” in the People’s Republic of Ballard, eh? Wow! And the spring crops are starting to come on with a vengeance now. Like these first of the year wild stinging nettles from Foraged & Found Edibles. Make yourself some tea or pesto, or whatever you like best, and enjoy a nice boast of healthful deliciousness! Oh, they’ve also got wild miner’s lettuce this week, too. High in vitamin C, it gets its name from being the wild green that helped keep many a miner alive when other greens, and any sources of vitamin C, were scarce at the end of winter. I love them simply dressed with a little oil and some lemon juice as a nice salad.

Chard from Colinwood Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Chard from Colinwood Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Yes, this is chard. No, this is not a file photo. I took this last Sunday, in fact. These gorgeous, tender, colorful leaves of chard are from the greenhouses of Colinwood Farm in Port Townsend. They also have the most amazing dino kale raab right now that tastes like broccoli, as well as spinachcollard greens and more!

Dandelion greens from Stoney Plains Organic Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Dandelion greens from Stoney Plains Organic Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Another sure sign of our early spring is these dandelion greens from Stoney Plains Organic Farm in Tenino. An intensely bitter green, you can make tea and soup with them, but I love to toss them with anchovies and avocado and make for one amazing and nutrient dense salad! Stoney Plains also now has green onionschickweed and other early spring delights!

Daffodils from Mee Garden at Ballard Farmers Market. Copyright Zachary D. Lyons.

Daffodils from Mee Garden at Ballard Farmers Market. Copyright Zachary D. Lyons.

Mee Garden has returned to your Ballard Farmers Market up on the 22nd Ave end. They have beautiful fresh-cut daffodils right now, as well as dried flowers and more!

Albacore tuna loin portion from Fishing Vessel St. Jude. Photo copyright 2013 by Zachary D. Lyons.

Albacore tuna loin portion from Fishing Vessel St. Jude. Photo copyright 2013 by Zachary D. Lyons.

It is the first Sunday of the month, and that means it is local albacore tuna day at your Ballard Farmers Market. Yes, Fishing Vessel St. Jude joins us today with cannedsmokedjerkied and frozen albacore that is high in beneficial omega-fatty acids and low in heavy metals. It is sashimi grade, and it is the finest tuna you will ever taste!

Purple sprouting broccoli from Nash's Organic Produce. Photo copyright 2013 by Zachary D, Lyons.

Purple sprouting broccoli from Nash’s Organic Produce. Photo copyright 2013 by Zachary D, Lyons.

For a very limited time, you will find this purple sprouting broccoli from Nash’s Organic Produce! It has a very short season, so get it while you can. They also have leekscollard greensNash’s red & green kale and red Russian kale, and even a few more carrots! They are also featuring dried Diana fava beans this weeks. “These tasty little nuggets are perfect in soups and stews, offering a hearty, meaty, delicious taste,” says Devon. “With 23% protein (the highest of any legume we grow on the farm), they’re sure to fill you up, too!”

Loading pizza in the mobile oven at Veraci Pizza at Ballard Farmers Market. Copyright Zachary D. Lyons.

Loading pizza in the mobile oven at Veraci Pizza at Ballard Farmers Market. Copyright Zachary D. Lyons.

We finish this week’s epistle with the news that Veraci Pizza has been told to “hit the bricks” from the private side lot next to the Ballard Inn they’ve called their Sunday home for many years. So hit the bricks they did. Currently, they are setting up in the Market itself, on the bricks up at 22nd Avenue. They will hang out there at least until we hit peak season for farmers.

There is plenty more local deliciousness waiting for you today at your Ballard Farmers Market. Just check What’s Fresh Now! for a more complete accounting of what is in season right now.

 

Midweek Update for Thursday, January 29th: Seahawks Eat St. Jude Tuna, Too!

January 29, 2015
Canned local albacore tuna in a variety of flavors from Fishing Vessel St. Jude at Ballard Farmers Market. Copyright Zachary D. Lyons.

Canned local albacore tuna in a variety of flavors from Fishing Vessel St. Jude at Ballard Farmers Market. Copyright Zachary D. Lyons.

Did you know that, not only do our beloved Seahawks eat eggs from Stokesberry Sustainable Farm, but they also eat albacore tuna from Fishing Vessel St. Jude, and they are even making a special dish for the Hawks using both ingredients! “We have been selling [tuna] to the Seattle Seahawks this past year,” said Joyce Malley, who owns F/V St Jude with her husband, Joe. “They make a deviled egg (3 halves) with our tuna that contain 19 grams of protein,” which is a perfect protein portion for any Super Bowl champ!

Local albacore tuna loins from Fishing Vessel St. Jude at Ballard Farmers Market. Copyright Zachary D. Lyons..

Local albacore tuna loins from Fishing Vessel St. Jude at Ballard Farmers Market. Copyright Zachary D. Lyons..

This recipe is our Market Master’s version of the Tuna Salad with a Kick developed by F/V St. Jude’s owner.  The ingredients below are those used by the Seahawks’ team chef. Super Bowl Party Devil’d Eggs with Albacore Serves 4-6 Hard boil eggs by placing eggs in pan of cold water. Place the pan on high heat and boil for 3 minutes. Turn heat off, and leave eggs sitting in hot water for 5-8 minutes, depending on size of eggs used (the larger the eggs, the longer the time). Then immediately rinse with cold water to stop cooking, and place in refrigerator until ready to peel and use.

  • 4 eggs (2 per person) from Stokesberry Sustainable Farm
  • 1 – 6 oz can albacore tuna of Fishing Vessel St. Jude
  • 2 Tbsp. mayonnaise
  • 1/2 cup Terrapin Ridge Wasabi Lime Mustard (or substitute your favorite mustard)
  • 1/4 cup Coarsely chopped water chestnuts
  • 1 Tbsp. cracked Black Pepper (or to taste)

Flake albacore into a medium to large bowl. Mix in mayo, water chestnuts, mustard and pepper. until ingredients are thoroughly mixed together. Serve with rice crackers, or roll in rice paper to form spring rolls and slice into serving sizes.

What the tuna infused deviled eggs look like on our undercover camera at the Seahawk's VMAC training facility in Renton. Photo courtesy Fishing Vessel St. Jude.

What the tuna infused deviled eggs look like on our undercover camera at the Seahawk’s VMAC training facility in Renton. Photo courtesy Fishing Vessel St. Jude.

Stop by your Ballard Farmers Market this Sunday before the big game and pick up tuna and eggs to make this dish. Heck, you can even get mustard seeds from Nash’s Organic Produce and make your own mustard for this dish in time for the Big Game. Go Hawks!

Sunday, January 4th: Honor Your Eat Healthy Resolution At Your Ballard Farmers Market!

January 3, 2015
Organic Carrots from Kirsop Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Organic Carrots from Kirsop Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Okay, who here resolved to eat healthier in 2015? Come on. Get those hands up high in the air. Wait, keep them up. I’m still counting! Wow, that’s a lot. And I am assuming the rest of you, if you are reading this post, already think you eat healthy enough, or you don’t believe in making New Year’s resolutions. Whatever the case, your Ballard Farmers Market is here to serve you! We’ve got plenty of fresh, locally-grown, and offered to you direct from the farm, nutritious produce, even this time of year. Like these gorgeous carrots from Kirsop Farm, our newest year-round farm at your Ballard Farmers Market.

Braising mix from Colinwood Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Braising mix from Colinwood Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Starting off the new year with some roughage will make your body happy, and will please your palate in the process. Stop by Colinwood Farm for some of their lovely braising mix for said purpose!

Rutabagas from Nash's Organic Produce at Ballard Farmers Market. Copyright Zachary D. Lyons.

Rutabagas from Nash’s Organic Produce at Ballard Farmers Market. Copyright Zachary D. Lyons.

Nash’s Organic Produce is rocking the rutabagas right now. One of my favorite roots, I love them simply steamed and mashed with good Irish butter. But Patty sent along another great way to enjoy them, and here’s the recipe:

Golden Rutabaga Sunset

Yield: 5 to 6 servings

  • 1 large rutabaga, coarsely shredded
  • 1 medium yam, about coarsely shredded
  • 1 medium onion, sliced vertically into half moons
  • 1 large leaf kale, rib discarded, chopped into bite size pieces
  • 1/2 cup water
  • 1/2 cup raisins
  • Pinch cayenne, salt and pepper
  • 2 Tbsp. chopped green onions for garnish
  • 1 sprig fresh herbs (parsley, cilantro, basil) for garnish

Combine the rutabaga, yam, onion, and kale in a large, deep skillet. Add the water and cook, stirring over high heat for 4 to 7 minutes, or until the vegetables are tender. Add 1 or more tablespoons of water as needed to cook the vegetables and prevent burning. Add the raisins and cayenne, and season with salt and pepper to taste. Transfer to a serving platter and garnish with the green onions and herbs. Recipe adapted from http://www.vegparadise.com/highestperch4.html.

Whole pastured chicken from Growing Things Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Whole pastured chicken from Growing Things Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Perhaps a nice, local pasture-raised chicken from Growing Things Farm will warm your soul and be a nice change of pace from heavier holiday foods. And hey… you could make some chicken soup with it, which is always a good boost to the old immune system, especially when you add…

Shiitake mushrooms from SnoValley Mushrooms at Ballard Farmers Market. Copyright Zachary D. Lyons.

Shiitake mushrooms from Sno-Valley Mushrooms at Ballard Farmers Market. Copyright Zachary D. Lyons.

Shiitake mushrooms from Sno-Valley Mushrooms. Considered both a culinary and a medicinal mushroom, these babies with cure what ails you while adding a big boost of flavor to any dish!

Siberian garlic from Jarvis Family Garlic Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Siberian garlic from Jarvis Family Garlic Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

And there is no such thing as too much garlic! This Siberian garlic from Jarvis Family Garlic Farm will ward off colds and vampires (and perhaps a few unworthy friends who don’t appreciate your garlic breath), and it packs some powerfully delicious flavor, too!

Local albacore tuna loins from Fishing Vessel St. Jude at Ballard Farmers Market. Copyright Zachary D. Lyons..

Local albacore tuna loins from Fishing Vessel St. Jude at Ballard Farmers Market. Copyright Zachary D. Lyons..

Fishing Vessel St. Jude makes it’s monthly visit to your Ballard Farmers Market today. Come get some of their most excellent local albacore tuna, full of beneficial omega-fatty acids, which your doctor (or your PBS guru) will tell you is very, very good for you!

Sunchokes from Alm Hill Gardens (Growing Washington) at Ballard Farmers Market. Copyright Zachary D. Lyons.

Sunchokes from Alm Hill Gardens (Growing Washington) at Ballard Farmers Market. Copyright Zachary D. Lyons.

Sunchokes are sometimes called Jerusalem artichokes, but sunchokes have no relation to artichokes whatsoever. They are, in fact, a tuberous vegetable produced by a member of the sunflower family, and they are native to North America. Sunchokes, like this from Alm Hill Gardens (Growing Washington) are loaded with nutrients, and while they can be prepared any way a potato is, they actually have the opposite effect on your blood sugar, which makes them great for diabetics!

Golden Russet apples from Booth Canyon Orchard at Ballard Farmers Market. Copyright Zachary D. Lyons.

Golden Russet apples from Booth Canyon Orchard at Ballard Farmers Market. Copyright Zachary D. Lyons.

And, of course, an apple a day keeps the doctor away, right? So stock up on apples from Booth Canyon Orchard, like these super yummy, if not super attractive, Golden Russet apples.

Freshly shucked oysters on the half shell from Hama Hama Oysters at Ballard Farmers Market. Copyright Lauren McCool.

Freshly shucked oysters on the half shell from Hama Hama Oysters at Ballard Farmers Market. Copyright Lauren McCool.

Finally, as we welcome back Hama Hama Oysters from their holiday hiatus, let us not forget that oysters are loaded with zinc, which can help you ward off those winter colds. And rumor has it that oysters are good for other healthy things, too, but this is a family show.

There is plenty more local deliciousness waiting for you today at your Ballard Farmers Market. Just check What’s Fresh Now! for a more complete accounting of what is in season right now.

Sunday, December 7th: Ballard-Made Cookware, Seattle’s Oldest Winery, Beautifully Bound Journals, The Best Canned Tuna Ever & Crepes!

December 6, 2014
Forged iron cookware from BluSkillet at Ballard Farmers Market. Copyright Zachary D. Lyons.

Forged iron cookware from BluSkillet at Ballard Farmers Market. Copyright Zachary D. Lyons.

What do local food, local art and your Ballard Farmers Market all have in common with this photo? Only the best gift ever for the cook in your life! These hand-forged iron skillets made by Blu Skillet Ironware are beautiful, cook foods perfectly, can go from stovetop to oven to grill to campfire, and are made right here in Ballard! And while they will go toe-to-toe with the finest cookware available anywhere, and they are so special that they were recently featured in the Wall Street Journal, they are made for you, the good people of Ballard, because that’s just how they roll. I’ve used one of these every day for over a year, and I love it. And so will you and yours!

Refillable bottles (left) from Wilridge Winery at Ballard Farmers Market. Copyright Zachary D. Lyons.

Refillable bottles (left) from Wilridge Winery at Ballard Farmers Market. Copyright Zachary D. Lyons.

How do you keep the good times rolling this holiday season while minding your impact on the environment, saving money, and supporting the oldest winery in Seattle? Why, with these refillable 1.5 liter bottles of wine from Wilridge Winery, that’s how! Available in three different varietals, these are good, sturdy table wines that will keep you and your guests happy, and you can get them right here today at your Ballard Farmers Market!

Canned local albacore tuna in a variety of flavors from Fishing Vessel St. Jude at Ballard Farmers Market. Copyright Zachary D. Lyons.

Canned local albacore tuna in a variety of flavors from Fishing Vessel St. Jude at Ballard Farmers Market. Copyright Zachary D. Lyons.

As colorful as any holiday lights, these cans of albacore tuna from Fishing Vessel St. Jude are quite simply the best canned tuna you will ever taste. They come in many different flavors, but more importantly, they contain the young, North Pacific albacore caught by St. Jude — low in heavy metals and high is beneficial omega-fatty acids. Don’t pour off the liquid in the can, like you do with that corporate canned tuna from the Big Box stores. St. Jude doesn’t add any water. That liquid is the natural juices of the tuna itself, or in other words, it’s pure flavor. Oh, and canned tuna from St. Jude makes for great stocking stuffers!

A savory breakfast crepe from La Crespella at Ballard Farmers Market. Photo courtesy La Crespella.

A savory breakfast crepe from La Crespella at Ballard Farmers Market. Photo courtesy La Crespella.

Our buddies Samuele & Sara Lucchese, the culinary geniuses behind Pasteria Lucchese, are branching out! Starting today, they will be offering fresh sweet and savory crepes at your Ballard Farmers Market. Look for La Crespella for fresh, delicious, creative crepes made with Market-fresh ingredients!

Handmade leather bound journals from No Boundaries at Ballard Farmers Market. Copyright Zachary D. Lyons.

Handmade leather bound journals from No Boundaries at Ballard Farmers Market. Copyright Zachary D. Lyons.

These beautiful, handmade, leather-bound journals from No Boundaries Books are each unique. They are made in Seattle, feature hand-stitched domestic leathers and 100 sheets of recycled cotton paper sourced from India. The leathers, their colors, and the paper itself varies from book to book, so no two are the same. Some come with gorgeous stone clasps, and they are available in a variety of sizes. They will allow you and yours to preserve memories in a wonderfully memorable package!

Ozette potatoes from Alvarez Organic Farms at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Ozette potatoes from Alvarez Organic Farms at your Ballard Farmers Market. Copyright Zachary D. Lyons.

This could be the last week for our friends from Alvarez Organic Farms at your Ballard Farmers Market until the asparagus starts popping out of the ground next spring. So load up on onionsgarlicdried peppers and beanspepper wreaths and these Ozette potatoes today, while you can. And remember, garlic, onions and potatoes make great stocking stuffers, too!

Seasonal gluten-free deliciousness from nuflours at Ballard Farmers Market. Copyright Zachary D. Lyons.

Seasonal gluten-free deliciousness from nuflours at Ballard Farmers Market. Copyright Zachary D. Lyons.

‘Tis the season for gluten-free holiday treats from nuflours gluten-free bakery. Flavors from peppermint to cranberries, to delightful cookies and festive cakes and brownies, nuflours will make your holidays that much more bright, especially if your diet requires you to avoid wheat products.

Reishi mushroom concentrate from Ascended Grounds at Ballard Farmers Market. Copyright Zachary D. Lyons.

Reishi mushroom concentrate from Ascended Grounds at Ballard Farmers Market. Copyright Zachary D. Lyons.

Ascended Grounds makes a lovely variety of concoctions out of medicinal mushrooms, from teas to coffee infusions to chocolates, and more. They will boost your immune system during the cold, dark, wet months. And what better gift can you give than the gift of good health?

One-ounce recycled gold coin from Itali Lambertini at Ballard Farmers Market. Photo courtesy Itali Lambertini.

One-ounce recycled gold coin from Itali Lambertini at Ballard Farmers Market. Photo courtesy Itali Lambertini.

Itali Lambertini makes stunning gold jewelry in Port Townsend using recycled gold. That means no war, no corrupt mining rights and no sooner-or-later environmental catastrophe is necessary. But maybe you are just looking for a gift for a youngster that they can hold onto as an investment or an heirloom. Consider one of these one-ounce recycled gold coins. They are individually minted by Itali Lambertini, and they are pure gold without any government bank involved. Save the salmon in Bristol Bay. Save your drinking water. Save a mountain in North Central Washington. And invest in the future of our youth, both in coin form and by treading lightly on the planet they will also inherit from us.

Growlers and growler coolers from Soda Jerk Fresh Soda at Ballard Farmers Market. Copyright Zachary D. Lyons.

Growlers and growler coolers from Soda Jerk Fresh Soda at Ballard Farmers Market. Copyright Zachary D. Lyons.

Don’t forget to make provisions for the designated drivers and the kiddos attending your holiday parties. Pick up a couple of growlers of fresh sodas from Soda Jerk Soda right here at your Ballard Farmers Market! And right now, when you purchase a growler, they will throw in an insulated shoulder bag for a special price! These bags allow you to carry your growler in comfort, keeping your hands free for additional shopping and to carry other bags. And don’t forget their soda syrups! Both the syrups and the sodas make for great mixers!

Carolina models a beautiful garlic braid from Kirsop Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Carolina models a beautiful garlic braid from Kirsop Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Beautiful and delicious. Well, I was talking about the garlic braids, but I guess that statement covers Kirsop Farm’s Carolina, too! But back to the braids… they make for a nice, natural decoration for your home from which you will be able to harvest heads of garlic for months to come. And, as if it really needs saying… they make a great gift!

There is plenty more local deliciousness waiting for you today at your Ballard Farmers Market. Just check What’s Fresh Now! for a more complete accounting of what is in season right now.


Follow

Get every new post delivered to your Inbox.

Join 4,460 other followers