Posts Tagged ‘carrots’

Sunday, February 22nd: Sprouts, Greens & Springy Things!

February 21, 2015
Microgreens from Kirsop Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Microgreens from Kirsop Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Spring continues its early advance this week, as we in Seattle enjoy the best weather in the country. (It was warmer here than it was in Fort Meyers, Florida the other day!) All the cherry trees in Seattle are in bloom, and all the shrubs are pushing out leaves. Heck, they are already talking about the pollen count on local weather reports! We will enjoy this in the form of deliciousness like these yummy microgreens from Kirsop Farm, great in salads, on sandwiches, as a garnish for soups and many dishes and more.

Nash's Best Carrots from Nash's Organic Produce. Photo copyright 2012 by Zachary D. Lyons.

Nash’s Best Carrots from Nash’s Organic Produce. Photo copyright 2012 by Zachary D. Lyons.

And with the onslaught of our early spring, some of our winter crops are on the way out early, too. For instance, this is the last week for carrots from Nash’s Organic Produce for a while. But they are just beginning to harvest their over-wintered leeks, purple sprouting broccoli, collard greens, red russian kale, and even possibly flat leaf parsley.

Braising mix from Stoney Plains Organic Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Braising mix from Stoney Plains Organic Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Winter greens kinda took a hit in November and December freezes, but they’ve come roaring back. Stoney Plains Organic Farm has these great braising greens right now with lots of tender young leaves of collard greens and various kales. Nummers!

Pink Lady apples from Tiny's Organic Produce. Photo copyright 2012 by Zachary D. Lyons.

Pink Lady apples from Tiny’s Organic Produce. Photo copyright 2012 by Zachary D. Lyons.

One fall crop is still going strong: Pink Lady apples from Tiny’s Organic Produce. Pink Lady’s are a terrific eating apple — crisp and sweet — and they are an excellent keeper, which means they are great deep into the late winter and early spring!

Pork chops from Olsen Farms at Ballard Farmers Market. Copyright Zachary D. Lyons.

Pork chops from Olsen Farms at Ballard Farmers Market. Copyright Zachary D. Lyons.

For a year-round crop, how’s about some delicious, pasture-raised pork from Olsen Farms. These pork rib chops are beautifully marbled, and they grill up wonderfully. Of course, they also have yummy spuds for you, too, in many varieties. Potatoes are almost a year-round crop, themselves.

Hazelnut oil and butter from Holmquist Hazelnut Orchards at Ballard Farmers Market. Copyright Zachary D. Lyons.

Hazelnut oil and butter from Holmquist Hazelnut Orchards at Ballard Farmers Market. Copyright Zachary D. Lyons.

You already know that Lynden’s Holmquist Hazelnut Orchards grows and sells amazing hazelnuts. But did you also know that they make hazelnut butter and hazelnut oil from those hazelnuts, too?

Artisan breads from Tall Grass Bakery at Ballard Farmers Market. Copyright Zachary D. Lyons.

Artisan breads from Tall Grass Bakery at Ballard Farmers Market. Copyright Zachary D. Lyons.

Spread some of that hazelnut butter on a slice of one of these incredible loaves of artisan breads from Ballard’s own Tall Grass Bakery. The various earthy breads in the image above are all perfect vehicles for hazelnut butter… or oil: HominyOat & HoneyPain au Levain and Compagnon.

There is plenty more local deliciousness waiting for you today at your Ballard Farmers Market. Just check What’s Fresh Now! for a more complete accounting of what is in season right now.

Sunday, January 25th: Local Meat, Winter Greens, Super Sweet Carrots & Coastal Fish!

January 24, 2015
Certified organic beef chuck roasts from Skagit River Ranch at Ballard Farmers Market. Copyright Zachary D. Lyons.

Certified organic beef chuck roasts from Skagit River Ranch at Ballard Farmers Market. Copyright Zachary D. Lyons.

Hey, kids! It’s a Sunday with football! (Well, there’s the Pro Bowl, but seriously…) What are we going to do with ourselves? We could start be stocking up on fresh, nutritious localiciousness at our very own Ballard Farmers Market! It may be January, but there is still plenty of farm-fresh goodness just waiting for you right here! Like these certified organic, grass-finished beef chuck roasts from Skagit River Ranch. Cook it low and slow, filling your kitchen with warmth and aromas, then devour its big, beefy flavor, and remember what real beef, raised humanely and naturally, really tastes like. Pick some up this week, and cook it up for your Super Bowl party next weekend.

Winter braising mix from Growing Washington (Alm Hill Gardens) at Ballard Farmers Market. Copyright Zachary D. Lyons.

Winter braising mix from Growing Washington (Alm Hill Gardens) at Ballard Farmers Market. Copyright Zachary D. Lyons.

Growing Washington (Alm Hill Gardens) has plenty of this gorgeous, colorful and hearty winter braising mix available now, freshly harvested from their fields in Everson. This mix includes collard greens, various kales and cabbage, and I’ve been enjoying it all week, sautéed with some Jarvis Family Garlic Farm garlic.

Super sweet carrots from Stoney Plains Organic Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Super sweet carrots from Stoney Plains Organic Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Don’t let the fact that these bulk organic carrots from Stoney Plains Organic Farm are all different shapes and sizes, with the ends trimmed off, discourage you. They are incredible sweet and satisfyingly crunchy, and they will make your body and soul happy in the dead of winter.

Fresh, local Rockfish from Wilson Fish at Ballard Farmers Market. Copyright Zachary D. Lyons.

Fresh, local Rockfish from Wilson Fish at Ballard Farmers Market. Copyright Zachary D. Lyons.

Wilson Fish still offers fresh fish most Sundays at your Ballard Farmers Market all winter long. Of course, it all depends on the previous week’s weather if, how much and what kind of fish they will have. Two Sundays ago, they had a great supply of this rockfish in their coolers. Last week, it was true cod (what the FDA now insists is “Pacific cod.” Whatever.). Regardless of the species of the week, do get here early, as Wilson always sells out of fresh fish early. Then again, you can always bring home some of their amazing smoked king salmon, if push comes to shove.

Spicy salad mix from Colinwood Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Spicy salad mix from Colinwood Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Spicy salad mix from Colinwood Farm keeps me going all winter long. Grown in their Port Townsend green houses, it is made up of kales, chards, mustards, arugula, and other freshly harvested greens that will keep you true to that hardest of New Year’s resolutions.

Gruyere bread from Snohomish Bakery at Ballard Farmers Market. Copyright Zachary D. Lyons.

Gruyere bread from Snohomish Bakery at Ballard Farmers Market. Copyright Zachary D. Lyons.

Yeah, yeah. You’re cutting back on the carbs as put of your new diet. But I am quite certain that if you read the fine print, the rules of your diet clearly make room for you to enjoy one of these awesome loaves of Gruyere bread from Snohomish Bakery.

Lavender-infused honey from Brookfield Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Lavender-infused honey from Brookfield Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Have you met our new (well, sort of new) honey producer? Brookfield Farm produces and sells wonderful wildflower honey from its own hives, and it also sells honey from other local producers. They offer various natural and flavor-infused honeys that will pep up your tea, toast or biscuit!

Seahawks quiche from Deborah's Homemade Pies at Ballard Farmers Market. Copyright Zachary D. Lyons.

Seahawks quiche from Deborah’s Homemade Pies at Ballard Farmers Market. Copyright Zachary D. Lyons.

Finally this week, real 12s eat quiche — fiesta quiche from Deborah’s Homemade Pies to be exact. Is it ironic that her quiche last week came in Packers green and gold? Not if you picture a group of Seahawks fans devouring it!

Go Hawks!

There is plenty more local deliciousness waiting for you today at your Ballard Farmers Market. Just check What’s Fresh Now! for a more complete accounting of what is in season right now.

Sunday, January 4th: Honor Your Eat Healthy Resolution At Your Ballard Farmers Market!

January 3, 2015
Organic Carrots from Kirsop Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Organic Carrots from Kirsop Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Okay, who here resolved to eat healthier in 2015? Come on. Get those hands up high in the air. Wait, keep them up. I’m still counting! Wow, that’s a lot. And I am assuming the rest of you, if you are reading this post, already think you eat healthy enough, or you don’t believe in making New Year’s resolutions. Whatever the case, your Ballard Farmers Market is here to serve you! We’ve got plenty of fresh, locally-grown, and offered to you direct from the farm, nutritious produce, even this time of year. Like these gorgeous carrots from Kirsop Farm, our newest year-round farm at your Ballard Farmers Market.

Braising mix from Colinwood Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Braising mix from Colinwood Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Starting off the new year with some roughage will make your body happy, and will please your palate in the process. Stop by Colinwood Farm for some of their lovely braising mix for said purpose!

Rutabagas from Nash's Organic Produce at Ballard Farmers Market. Copyright Zachary D. Lyons.

Rutabagas from Nash’s Organic Produce at Ballard Farmers Market. Copyright Zachary D. Lyons.

Nash’s Organic Produce is rocking the rutabagas right now. One of my favorite roots, I love them simply steamed and mashed with good Irish butter. But Patty sent along another great way to enjoy them, and here’s the recipe:

Golden Rutabaga Sunset

Yield: 5 to 6 servings

  • 1 large rutabaga, coarsely shredded
  • 1 medium yam, about coarsely shredded
  • 1 medium onion, sliced vertically into half moons
  • 1 large leaf kale, rib discarded, chopped into bite size pieces
  • 1/2 cup water
  • 1/2 cup raisins
  • Pinch cayenne, salt and pepper
  • 2 Tbsp. chopped green onions for garnish
  • 1 sprig fresh herbs (parsley, cilantro, basil) for garnish

Combine the rutabaga, yam, onion, and kale in a large, deep skillet. Add the water and cook, stirring over high heat for 4 to 7 minutes, or until the vegetables are tender. Add 1 or more tablespoons of water as needed to cook the vegetables and prevent burning. Add the raisins and cayenne, and season with salt and pepper to taste. Transfer to a serving platter and garnish with the green onions and herbs. Recipe adapted from http://www.vegparadise.com/highestperch4.html.

Whole pastured chicken from Growing Things Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Whole pastured chicken from Growing Things Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Perhaps a nice, local pasture-raised chicken from Growing Things Farm will warm your soul and be a nice change of pace from heavier holiday foods. And hey… you could make some chicken soup with it, which is always a good boost to the old immune system, especially when you add…

Shiitake mushrooms from SnoValley Mushrooms at Ballard Farmers Market. Copyright Zachary D. Lyons.

Shiitake mushrooms from Sno-Valley Mushrooms at Ballard Farmers Market. Copyright Zachary D. Lyons.

Shiitake mushrooms from Sno-Valley Mushrooms. Considered both a culinary and a medicinal mushroom, these babies with cure what ails you while adding a big boost of flavor to any dish!

Siberian garlic from Jarvis Family Garlic Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Siberian garlic from Jarvis Family Garlic Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

And there is no such thing as too much garlic! This Siberian garlic from Jarvis Family Garlic Farm will ward off colds and vampires (and perhaps a few unworthy friends who don’t appreciate your garlic breath), and it packs some powerfully delicious flavor, too!

Local albacore tuna loins from Fishing Vessel St. Jude at Ballard Farmers Market. Copyright Zachary D. Lyons..

Local albacore tuna loins from Fishing Vessel St. Jude at Ballard Farmers Market. Copyright Zachary D. Lyons..

Fishing Vessel St. Jude makes it’s monthly visit to your Ballard Farmers Market today. Come get some of their most excellent local albacore tuna, full of beneficial omega-fatty acids, which your doctor (or your PBS guru) will tell you is very, very good for you!

Sunchokes from Alm Hill Gardens (Growing Washington) at Ballard Farmers Market. Copyright Zachary D. Lyons.

Sunchokes from Alm Hill Gardens (Growing Washington) at Ballard Farmers Market. Copyright Zachary D. Lyons.

Sunchokes are sometimes called Jerusalem artichokes, but sunchokes have no relation to artichokes whatsoever. They are, in fact, a tuberous vegetable produced by a member of the sunflower family, and they are native to North America. Sunchokes, like this from Alm Hill Gardens (Growing Washington) are loaded with nutrients, and while they can be prepared any way a potato is, they actually have the opposite effect on your blood sugar, which makes them great for diabetics!

Golden Russet apples from Booth Canyon Orchard at Ballard Farmers Market. Copyright Zachary D. Lyons.

Golden Russet apples from Booth Canyon Orchard at Ballard Farmers Market. Copyright Zachary D. Lyons.

And, of course, an apple a day keeps the doctor away, right? So stock up on apples from Booth Canyon Orchard, like these super yummy, if not super attractive, Golden Russet apples.

Freshly shucked oysters on the half shell from Hama Hama Oysters at Ballard Farmers Market. Copyright Lauren McCool.

Freshly shucked oysters on the half shell from Hama Hama Oysters at Ballard Farmers Market. Copyright Lauren McCool.

Finally, as we welcome back Hama Hama Oysters from their holiday hiatus, let us not forget that oysters are loaded with zinc, which can help you ward off those winter colds. And rumor has it that oysters are good for other healthy things, too, but this is a family show.

There is plenty more local deliciousness waiting for you today at your Ballard Farmers Market. Just check What’s Fresh Now! for a more complete accounting of what is in season right now.

Sunday, December 14th: Eat & Give Local For The Holidays!

December 13, 2014
Chef Dustin Ronspies of Art of the Table during his 2011 Eat Local For Thanksgiving cooking demonstration at Ballard Farmers Market. Copyright Zachary D. Lyons.

Chef Dustin Ronspies of Art of the Table during his 2011 Eat Local For Thanksgiving cooking demonstration at Ballard Farmers Market. Copyright Zachary D. Lyons.

There are just two Sundays left before Solstice and Christmas, and only one before Chanukah to get your local on for the holidaze at your Ballard Farmers Market! And we’ve got everything you’ll need right here, from the greenery to decorate your door to the pie for dessert; from the wine and cider to muddle to the roast for your oven; from local salt to season your food to treats for Fido to gifts for under the tree, in the stocking or behind the couch. Make this holiday season a local one, and give a truly unique gift with a local face behind it. Heck, we’ve even got a chef to give you cooking tips on how to make it great! Yup, Chef Dustin Ronspies from Art of the Table joins us today for an Eat Local For The Holidays cooking demonstration today at 11 a.m.!

Smoked hams for Easter from Skagit River Ranch at Ballard Farmers Market. Copyright 2014 by Zachary D. Lyons.

Smoked hams for Easter from Skagit River Ranch at Ballard Farmers Market. Copyright 2014 by Zachary D. Lyons.

Don’t forget the roast beast for your holiday table! Skagit River Ranch still has plenty of holiday hams available, and these beauties are delish! They’ll also have some pork rib roasts today, too. And plenty of sausage to working into your holiday dressing.

Mixed kale from Alm Hill Gardens at Ballard Farmers Market. Copyright Zachary D. Lyons.

Mixed kale from Alm Hill Gardens at Ballard Farmers Market. Copyright Zachary D. Lyons.

The kale at Alm Hill Gardens (Growing Washington) came through our second early deep freeze surprising well, Clayton tells us. And keep in mind that the farm is within a stone’s throw of the Canadian border, where it takes the frosty outflow of the Fraser River Valley right in the teeth. And while it was warmer this past week, Clayton and the crew spent most of it battling high winds instead, repairing row tunnels and harvesting deliciousness, just to bring you the freshest local food. Show your appreciation by making this an Eat Local For The Holidays kinda year!

Carrots from Kirsop Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Carrots from Kirsop Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Between freezes and floods, we’ve already seen quite a few farms leave your Ballard Farmers Market earlier than usual this fall. But the good news is that in the midst of all of this, we actually added another farm: Kirsop Farm from Tumwater! A veteran farm, they are new to us here at your Ballard Farmers Market in the last month. Their organic produce is as good as any in the state, like these carrots — crunchy and sweet. Image them buttered or roasted alongside your roast beast, sprinkled about your salad mix from Colinwood Farm, or simply as a vehicle for transporting some hummus from Uncle Eyal’s into your mouth!

Huge Sweet Salmon & Sweet Meat winter squash from Nash's Organic Produce at Ballard Farmers Market. Copyright Zachary D. Lyons.

Huge Sweet Salmon & Sweet Meat winter squash from Nash’s Organic Produce at Ballard Farmers Market. Copyright Zachary D. Lyons.

Devon tells me that Nash’s Organic Produce will be rocking the Nash’s red kaleBrussels sproutsgreen and savoy cabbage, and more, all of which came through the freeze fine, as well as bringing back their famous root medley bags which make for easy root roasts and stews. And don’t forget their huge Sweet Salmon and Sweet Meat winter squash, too!

Beef roasts from Olsen Farms at Ballard Farmers Market. Copyright Zachary D. Lyons.

Beef roasts from Olsen Farms at Ballard Farmers Market. Copyright Zachary D. Lyons.

Speaking of roast beast, Olsen Farms will have freshly smoked holiday hams and beef and pork roasts, and leg of lamb, today and next Sunday. In fact, if there is a particular roast or size you desire, they’ll be cutting more this coming week, for you to pick up next Sunday. Stop by and talk to Allen and let him know what you want, and he’ll set it up for you. And don’t forget potatoes!

D'Anjou pears from Booth Canyon Orchards at Ballard Farmers Market. Copyright Zachary D. Lyons.

D’Anjou pears from Booth Canyon Orchard at Ballard Farmers Market. Copyright Zachary D. Lyons.

Booth Canyon Orchard still has lots of apples and pears, like the versatile keepers, these D’Anjou pears. They are a great eating pear, are great added to salads, and they are a wonderful cooking pear, too!

Colorful skirts from Marmalade Originals at Ballard Farmers Market. Copyright Zachary D. Lyons.

Colorful skirts from Marmalade Originals at Ballard Farmers Market. Copyright Zachary D. Lyons.

And don’t forget all the wonderful local artists who bring their handcrafted goods to you here at your Ballard Farmers Market this time of year. Like Marmalade Originals, which makes these beautiful, colorful skirts by hand. Anyone can buy a garment from a Big Box store with some corporate logo on it, made in a sweat shop in Bangladesh, so the recipient will look “different” by looking exactly like everyone else. Only you can invest in a truly unique piece of clothing artwork that will make your special someone stand out from the herd!

Don’t forget to check out our midweek update for lots more info about this week’s offerings. And there is plenty more local deliciousness waiting for you today at your Ballard Farmers Market. Just check What’s Fresh Now! for a more complete accounting of what is in season right now.


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