Posts Tagged ‘oysters’

Sunday, January 17th: Storage Crops (Go Hawks!)

January 17, 2015
The 12th Potato from Olsen Farms at your Ballard Farmers Market. Copyright Zachary D. Lyons.

The 12th Potato from Olsen Farms at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Another Sunday, another big game. That’s been our reality here at your Ballard Farmers Market during football season the last two years. And in order for us to get us localicious on, we all have to do a little adapting. This week, with a 12:15 PM start time, we recommend that you come to your Ballard Farmers Market between 10 AM and noon, or step out of one of the many bars and restaurants on Ballard Avenue featuring the game on their televisions during halftime, if you want to catch the game and get your grocery shopping done, too. And if you focus on these great storage crops featured in this week’s epistle, like these potatoes from Olsen Farms, you can easily leave them in your trunk while you enjoy the game somewhere here in Downtown Ballard. (Oh, and if you are not planning on watching the game, coming to Market during the game will be a pleasure for you!)

Dried grains, beans and seeds from Nash's Organic Produce at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Dried grains, beans and seeds from Nash’s Organic Produce at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Winter is a great time to utilize and enjoy dried beans, grains, seeds and milled products from Nash’s Organic Produce. From freshly milled cornmeal and gluten-free buckwheat flour, to whole grains like triticale and naked oats, from mustard seeds to dried fava beans, Nash’s has an amazing, diverse and versatile selection. I love adding the naked oats to chicken soup, and using their cornmeal to bread pan fried oysters from Hama Hama Oysters, or true cod from Wilson Fish.

Mixed roots from Growing Washington (Alm Hill Gardens) at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Mixed roots from Growing Washington (Alm Hill Gardens) at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Looking for a quick and easy dinner idea? How about a root roast? This handy root mix from Growing Washington (a.k.a., Alm Hill Gardens) is just the ticket. The key to a successful, low maintenance root roast is to cut your roots into appropriate sizes based on their density, so that they all will be ready at the same time. Rutabagas are the densest, followed by carrots and beets, and then potatoes. Sunchokes and parsnips cook the fastest. The denser the root, the smaller the pieces. Follow this rule, and you will have great, simple, delicious root roasts. Just lather them up with your favorite oil, salt and pepper to taste, and slide them in a hot oven until tender. Give them a toss about midway through.

Frozen blueberries from Sidhu Farms at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Frozen blueberries from Sidhu Farms at your Ballard Farmers Market. Copyright Zachary D. Lyons.

I add a handful of these frozen blueberries to my hot cereal every morning. Sidhu Farms harvests them at their peak of ripeness, and quickly freezes them, so that we can enjoy them all winter long. If you do plan to shop the Market and then watch the Big Game in the neighborhood, we recommend that you bring a small cooler with some ice to keep your blueberries frozen.

Red storage onions from Colinwood Farm at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Red storage onions from Colinwood Farm at your Ballard Farmers Market. Copyright Zachary D. Lyons.

2014 was a great year for onions, and we will enjoy them all winter long. Just take a gander at these beautiful red storage onions from Colinwood Farm, for example. They are a great long storage onion, have a nice, intense oniony bite to them when raw that is great for salads and sandwiches, and they sweeten up beautifully when caramelized.

Dried beans from Kirsop Farm at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Dried beans from Kirsop Farm at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Besides all of their great veggies, Kirsop Farm produces many different kinds of dried beans, including hurreritetiger, black & pinto, as well as hard red wheat. All are great for hearty fall soups, stews, salads and more, and they will keep for months!

Sweet potatoes from Lyall Farms at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Sweet potatoes from Lyall Farms at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Finally, don’t forget the wonderful Beauregard sweet potatoes from Lyall Farms. Great roasted on their own, steamed and mashed with garlic and chipotle peppers, roasted with parsnips, made into soup or pies, or however you enjoy them best, they are sure to warm your belly and your soul on a cool, damp Northwest night.

Go Hawks!

There is plenty more local deliciousness waiting for you today at your Ballard Farmers Market. Just check What’s Fresh Now! for a more complete accounting of what is in season right now.

Sunday, January 4th: Honor Your Eat Healthy Resolution At Your Ballard Farmers Market!

January 3, 2015
Organic Carrots from Kirsop Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Organic Carrots from Kirsop Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Okay, who here resolved to eat healthier in 2015? Come on. Get those hands up high in the air. Wait, keep them up. I’m still counting! Wow, that’s a lot. And I am assuming the rest of you, if you are reading this post, already think you eat healthy enough, or you don’t believe in making New Year’s resolutions. Whatever the case, your Ballard Farmers Market is here to serve you! We’ve got plenty of fresh, locally-grown, and offered to you direct from the farm, nutritious produce, even this time of year. Like these gorgeous carrots from Kirsop Farm, our newest year-round farm at your Ballard Farmers Market.

Braising mix from Colinwood Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Braising mix from Colinwood Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Starting off the new year with some roughage will make your body happy, and will please your palate in the process. Stop by Colinwood Farm for some of their lovely braising mix for said purpose!

Rutabagas from Nash's Organic Produce at Ballard Farmers Market. Copyright Zachary D. Lyons.

Rutabagas from Nash’s Organic Produce at Ballard Farmers Market. Copyright Zachary D. Lyons.

Nash’s Organic Produce is rocking the rutabagas right now. One of my favorite roots, I love them simply steamed and mashed with good Irish butter. But Patty sent along another great way to enjoy them, and here’s the recipe:

Golden Rutabaga Sunset

Yield: 5 to 6 servings

  • 1 large rutabaga, coarsely shredded
  • 1 medium yam, about coarsely shredded
  • 1 medium onion, sliced vertically into half moons
  • 1 large leaf kale, rib discarded, chopped into bite size pieces
  • 1/2 cup water
  • 1/2 cup raisins
  • Pinch cayenne, salt and pepper
  • 2 Tbsp. chopped green onions for garnish
  • 1 sprig fresh herbs (parsley, cilantro, basil) for garnish

Combine the rutabaga, yam, onion, and kale in a large, deep skillet. Add the water and cook, stirring over high heat for 4 to 7 minutes, or until the vegetables are tender. Add 1 or more tablespoons of water as needed to cook the vegetables and prevent burning. Add the raisins and cayenne, and season with salt and pepper to taste. Transfer to a serving platter and garnish with the green onions and herbs. Recipe adapted from http://www.vegparadise.com/highestperch4.html.

Whole pastured chicken from Growing Things Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Whole pastured chicken from Growing Things Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Perhaps a nice, local pasture-raised chicken from Growing Things Farm will warm your soul and be a nice change of pace from heavier holiday foods. And hey… you could make some chicken soup with it, which is always a good boost to the old immune system, especially when you add…

Shiitake mushrooms from SnoValley Mushrooms at Ballard Farmers Market. Copyright Zachary D. Lyons.

Shiitake mushrooms from Sno-Valley Mushrooms at Ballard Farmers Market. Copyright Zachary D. Lyons.

Shiitake mushrooms from Sno-Valley Mushrooms. Considered both a culinary and a medicinal mushroom, these babies with cure what ails you while adding a big boost of flavor to any dish!

Siberian garlic from Jarvis Family Garlic Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Siberian garlic from Jarvis Family Garlic Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

And there is no such thing as too much garlic! This Siberian garlic from Jarvis Family Garlic Farm will ward off colds and vampires (and perhaps a few unworthy friends who don’t appreciate your garlic breath), and it packs some powerfully delicious flavor, too!

Local albacore tuna loins from Fishing Vessel St. Jude at Ballard Farmers Market. Copyright Zachary D. Lyons..

Local albacore tuna loins from Fishing Vessel St. Jude at Ballard Farmers Market. Copyright Zachary D. Lyons..

Fishing Vessel St. Jude makes it’s monthly visit to your Ballard Farmers Market today. Come get some of their most excellent local albacore tuna, full of beneficial omega-fatty acids, which your doctor (or your PBS guru) will tell you is very, very good for you!

Sunchokes from Alm Hill Gardens (Growing Washington) at Ballard Farmers Market. Copyright Zachary D. Lyons.

Sunchokes from Alm Hill Gardens (Growing Washington) at Ballard Farmers Market. Copyright Zachary D. Lyons.

Sunchokes are sometimes called Jerusalem artichokes, but sunchokes have no relation to artichokes whatsoever. They are, in fact, a tuberous vegetable produced by a member of the sunflower family, and they are native to North America. Sunchokes, like this from Alm Hill Gardens (Growing Washington) are loaded with nutrients, and while they can be prepared any way a potato is, they actually have the opposite effect on your blood sugar, which makes them great for diabetics!

Golden Russet apples from Booth Canyon Orchard at Ballard Farmers Market. Copyright Zachary D. Lyons.

Golden Russet apples from Booth Canyon Orchard at Ballard Farmers Market. Copyright Zachary D. Lyons.

And, of course, an apple a day keeps the doctor away, right? So stock up on apples from Booth Canyon Orchard, like these super yummy, if not super attractive, Golden Russet apples.

Freshly shucked oysters on the half shell from Hama Hama Oysters at Ballard Farmers Market. Copyright Lauren McCool.

Freshly shucked oysters on the half shell from Hama Hama Oysters at Ballard Farmers Market. Copyright Lauren McCool.

Finally, as we welcome back Hama Hama Oysters from their holiday hiatus, let us not forget that oysters are loaded with zinc, which can help you ward off those winter colds. And rumor has it that oysters are good for other healthy things, too, but this is a family show.

There is plenty more local deliciousness waiting for you today at your Ballard Farmers Market. Just check What’s Fresh Now! for a more complete accounting of what is in season right now.

Sunday, December 21st: Happy Solstice! (And Chanukah, Christmas, Festivus, Kwanzaa, Yule, Zappadan & Any Other Holidays I Missed!)

December 20, 2014
Holiday wreath from Alm Hill Gardens at Ballard Farmers Market. Copyright Zachary D. Lyons.

Holiday wreath from Alm Hill Gardens at Ballard Farmers Market. Copyright Zachary D. Lyons.

I’ve got the Andy Williams Christmas Album playing on the iTunes, and that can only mean it is time for our annual Winter Solstice, Chanukah, Festivus, Zappadan, Kwanzaa, Yule, and, of course, Christmas Ballard Farmers Market Blog Holiday Extravaganza! So deck the halls with one of these giant, natural wreaths from Alm Hill Gardens, and sing along with Andy, cuz it’s time to get our holidaze on, good people of Ballard!

Chef Jason Stoneburner of Bastille and Stoneburner during his 2013 Eat Local For The Holidays cooking demonstration at Ballard Farmers Market. Copyright Zachary D. Lyons.

Chef Jason Stoneburner of Bastille and Stoneburner during his 2013 Eat Local For The Holidays cooking demonstration at Ballard Farmers Market. Copyright Zachary D. Lyons.

“So hoopdeedoo, and dickory dock, and don’t forget to hang up your suck, cuz just exactly at 12-o’clock, he’ll be coming down the chimney, down!” And to get you further in the holiday spirit, our buddy, Chef Jason Stoneburner from Stoneburner and Bastille will perform an Eat Local For The Holidays cooking demonstration today at noon!

Hams for the holidays from Olsen Farms at Ballard Farmers Market. Copyright Zachary D. Lyons.

Hams for the holidays from Olsen Farms at Ballard Farmers Market. Copyright Zachary D. Lyons.

“It’s the most wonderful time of the year (ding, dong, ding, dong).” And yule need a nice roast beast for your holiday table to help ring in the season. Perhaps one of these lovely, freshly smoked holiday hams from Olsen Farms will hit the spot. Or maybe a nice leg of lamb, or a beef rib roast, will do the job.

Sweet potatoes from Lyall Farms at Ballard Farmers Market. Copyright Zachary D. Lyons.

Sweet potatoes from Lyall Farms at Ballard Farmers Market. Copyright Zachary D. Lyons.

And if you set some of these gorgeous Beauregard sweet potatoes from Lyall Farms on your holiday table, you will hit a high note with your guests that could very well send the kind of chills up and down their spines that we all get when Andy Williams hits those high notes when he sings, O Holy Night.

Cipollini onions from Colinwood Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Cipollini onions from Colinwood Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

“It’s Christmas time pretty baby, and the snow is falling down…” Sing it, Elvis! And what could be sweeter than listening to An Elvis Christmas while enjoying some caramelized cipollini onions from Colinwood Farm atop some of their delicata or blue hubbard winter squash, eh?

Kale from Kirsop Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Kale from Kirsop Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

“Uh-hubba-hubba, uh, here comes Santa Claus…” I think only Bruce Springsteen’s version of this song even comes close to Elvis’s. It’s that Delta Blues influence that makes it so much fun! And Santa will be quite please with you for setting out a nice plate of sautéed kale from Kirsop Farm with a nice glass of boozy eggnog. After all, we’re one of his last stops here in the Pacific Time Zone, and that means he’ll be all bound up on cookies and milk, and he’ll be ready for some fiber and a cocktail!

Pink Lady apples from Collins Family Orchards at Ballard Farmers Market. Copyright Zachary D. Lyons.

Pink Lady apples from Collins Family Orchards at Ballard Farmers Market. Copyright Zachary D. Lyons.

“And when those blue snowflakes start falling…” I think Elvis was missing his Pink Lady when he sang those words… his Pink Lady apples, that is, from Collins Family Orchards. And who wouldn’t? They’re at their peak right now, crisp and sweet. They are like candy, without the big bill from the dentist!

Organic cranberries from Starvation Alley Cranberry Farm at Ballard Farmers Market. Copyright Giles Clement.

Organic cranberries from Starvation Alley Farm at Ballard Farmers Market. Copyright Giles Clement.

“Don’t fill my sock with candy… no bright and shiny toys…” Santa, bring Elvis’s baby back to him already. And throw in some of these wonderful organic cranberries from Starvation Alley Farm, too, please!

Stöllen from Snohomish Bakery at Ballard Farmers Market. Copyright Zachary D. Lyons.

Stöllen from Snohomish Bakery at Ballard Farmers Market. Copyright Zachary D. Lyons.

“It doesn’t show signs of stopping, and I brought me some corn for popping…” Just something about the swagger with which Dean Martin signs these word. And let it snow right here on the blog for your Ballard Farmers Market! Oh, and to really crank up the spirit, grab a loaf of stöllen from Snohomish Bakery. This traditional German holiday loaf is as much fun to pronounce as it is to eat, and it comes with its own little coating of snow, in the form of lots of powdered sugar!

Drinking chocolate from Soulever Chocolates at Ballard Farmers Market. Copyright Zachary D. Lyons.

Drinking chocolate from Soulever Chocolates at Ballard Farmers Market. Copyright Zachary D. Lyons.

“But baby, it’s cold outside…” Dean had better break out some of this drinking chocolate from Soulever Chocolates, and the discussion would be over in a heartbeat.

Raw pet foods from Porter's Pride at Ballard Farmers Market. Copyright Zachary D. Lyons.

Raw pet foods from Porter’s Pride at Ballard Farmers Market. Copyright Zachary D. Lyons.

“The snow is snowing, and the wind is blowing, but I can weather the storm. What do I care how it may storm? I’ve got my love to keep me warm.” I think Dean was talking about his dog and his cat in this song. Heck, they come with their own fur coats, after all. So why not treat your best friends with some locally-made with local ingredients raw pet food from Porter’s Pride?

Salish sea salt and madrona smoked sea salt from San Juan Island Sea Salt Company at Ballard Farmers Market. Copyright Zachary D. Lyons.

Salish sea salt and madrona smoked sea salt from San Juan Island Sea Salt Company at Ballard Farmers Market. Copyright Zachary D. Lyons.

“It’s the Little Saint Nick (oohoohoohooh)… Run, run, reindeer… (he don’t miss no one)…” Yes, the Beach Boys had it right. And you’ll have it right with this delicious stocking stuffer. These little sample bottles of sea salt and madrona-smoked sea salt from San Juan Island Sea Salt Company are just you need for those little extra gifts. Oh, and you can cook with it, too!

Rutabagas from Boistfort Valley Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Rutabagas from Boistfort Valley Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Okay, like Santa, I’ve got a lot of ground to cover here, so I will spare you additional quotes from my Joan Stafford, Liberace and two Chimpmunks Christmas albums. (Although Liberace’s Twas The Night Before Christmas is an absolute classic!) For me, it just ain’t the holidays without steaming up some rutabagas from Boistfort Valley Farm and mashing them with some really good better. Yeah, baby!

Black trumpet wild mushrooms from Foraged & Found Edibles at Ballard Farmers Market. Copyright Zachary D. Lyons.

Wild black trumpet mushrooms from Foraged & Found Edibles at Ballard Farmers Market. Copyright Zachary D. Lyons.

This has been an epic fall for wild mushrooms from Foraged & Found Edibles. Treat yourself to some of these awesome black trumpet mushrooms, or maybe some yellowfoot chanterelles or hedgehog mushrooms during the holidays!

Polish hardness garlic from Jarvis Family Garlic Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Polish hardness garlic from Jarvis Family Garlic Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Not only is there no such thing as too much garlic, but you’ll need it for all sorts of holiday dishes. Plus, garlic makes a great stocking stuffer, too. Seriously! Garlic is known as the stinking rose, and who doesn’t like roses? Am I right, people? Think of the gourmand on your list for whom you need that little surprise gift. Then visit Jarvis Family Garlic Farm today at your Ballard Farmers Market, and let them introduce you to their wonderful selection of heirloom garlic varieties that will please you, and the recipient of your garlicky gift.

Bartlett pears from Martin Family Orchards at Ballard Farmers Market. Copyright Zachary D. Lyons.

Bartlett pears from Martin Family Orchards at Ballard Farmers Market. Copyright Zachary D. Lyons.

Whether you are poaching them, baking them, saucing them, adding them to salads, or just eating them right off the core, you can’t go wrong at the holidays with a bunch of these great Bartlett pears from Martin Family Orchards.

Chanukah pecan pie from Deborah's Homemade Pies at Ballard Farmers Market. Copyright Zachary D. Lyons.

Chanukah pecan pie from Deborah’s Homemade Pies at Ballard Farmers Market. Copyright Zachary D. Lyons.

Lest anyone think this post is too Christmas heavy (and really, it’s just Christmas music heavy!), check out these special Chanukah-themed pies from Deborah’s Homemade Pies. She’s got them in peachpecan and several other flavors, as well as some with snowmen on them, and others with reindeer! Save yourself some work in the kitchen this week, and bring home the best pies in town!

Spirited Apple Wine from Finnriver Cidery & Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Spirited Apple Wine from Finnriver Farm & Cidery at Ballard Farmers Market. Copyright Zachary D. Lyons.

You’ll really get in the holiday spirit with some of this Spirited Apple Wine from Finnriver Farm & Cidery. This is their cider taken in a wine cordial direction, then they add a bit of extra bunch that’ll make you smile. Just don’t plan on driving for a while. Just sit back, relax, and enjoy the day!

Beautiful, unique necklaces from Gypsy Beaded Creations at Ballard Farmers Market. Copyright Zachary D. Lyons.

Beautiful, unique necklaces from Gypsy Beaded Creations at Ballard Farmers Market. Copyright Zachary D. Lyons.

Let’s take one more crack at that holiday gift list of yours. Remember, you will find truly unique gift items, direct from the local artists who created them, right here at your Ballard Farmers Market. Like these stunning necklaces from Gypsy Beaded Creations. Heck, you can actually watch Corrine make some of her pieces right in front of you at the Market! So give a gift with a real person behind it.

Beautiful, hand-turned wooden tableware from Vern Tater at Ballard Farmers Market. Copyright Zachary D. Lyons.

Beautiful, hand-turned wooden tableware from Vern Tator at Ballard Farmers Market. Copyright Zachary D. Lyons.

And Vern Tator, Woodturner, joins us today for his only pre-holiday visit of the 2014 season. Vern makes these magnificent works of functional art using wood from his own property. He turns, sands and polishes them by hand. And you get to give someone very special a spectacular set of wooden salt and pepper mills, a fantastic wooden salad bowl, a gorgeous wooden rolling pin, heirloom-quality wooden pens, and more!

Shucked oysters from Hama Hama Oysters at Ballard Farmers Market. Copyright Zachary D. Lyons.

Shucked oysters from Hama Hama Oysters at Ballard Farmers Market. Copyright Zachary D. Lyons.

Finally, we look a week ahead to New Year’s Eve. While your Ballard Farmers Market will be open next Sunday, December 28th, for you to stock up to celebrate the coming of a near year, Hama Hama Oysters will be absent. Why not stock up on shucked oysters today? They’ll have a freshness date that will carry through the changing of the calendar, and you’ll be all set for the big party!

There is plenty more local deliciousness waiting for you today at your Ballard Farmers Market. Just check What’s Fresh Now! for a more complete accounting of what is in season right now.

Sunday, October 19th: Fall Foods & Food Day 2014

October 18, 2014

food-day_2014

National Food Day 2014 is this coming Friday, October 24th. Inaugurated several years ago, it is designed, like Earth Day in April, to get us talking about food. After all, it is the one thing we all have in common — the one thing we all cannot live without. Just to confuse you, though, the UN has held International Food Day on October 16th since 1979, but given that neither you nor I ever heard much about this, it made sense to start anew. You’ll find lots of things to do, and more info, at the Food Day website, and read on to learn about some cool stuff happening in New York City that we could easily replicate here.

Jessika Tantisook rounding up freshly harvested cranberries at Starvation Alley Farms. Copyright Giles Clement.

Jessika Tantisook rounding up freshly harvested cranberries at Starvation Alley Farms. Copyright Giles Clement.

Starvation Alley Farms has begun the harvest of the 2014 crop of organic cranberries out on Long Beach Peninsula. They’ll have them flash-frozen for you today at your Ballard Farmers Market. And check this out from Wholesome Wave in New York City:

The New York City Health and Hospitals Corporation (HHC) announced on October 16th the expansion of a program that allows doctors at HHC’s Elmhurst and Bellevue Hospital Centers to write fruit and vegetable “prescriptions” to children who are overweight or obese to help improve access to healthy food and promote overall health and wellness in the community.  First adopted by HHC hospitals in the South Bronx and Harlem last summer, the Wholesome Wave Fruit and Vegetable Prescription program (FVRx) proved successful in its first year when the program at HHC Harlem Hospital Center and HHC Lincoln Medical Center helped 40 percent of the enrolled children lower their Body Mass Index (BMI) and more than half of the families reported having more food to eat at home.

“A prescription for healthy food at an affordable price can be even better than a prescription for medicine,” said HHC President Dr. Ram Raju. “When doctors don’t just ask patients to eat more fruits and vegetables, but take concrete steps to make it easier for them and to demonstrate the benefits, patients listen. Obesity is a significant problem for children in New York City.  With HHC’s excellent primary care services and community collaborations like this one, we can help children learn at an early age that a healthy lifestyle and good food choices strongly affect their future health and wellbeing.”

… HHC selects pediatric patients for FVRx based on age and BMI eligibility. Over the course of four months, during farmers market season, patients receive a “prescription” to eat more fruit and vegetables. The prescription is designed to increase fruit and vegetable consumption for the entire family and is typically valued at $1 per day per household member ($28 per week for a family of four). This year, Wholesome Wave is piloting a $.50 incentive at two of the FVRx hospitals ($14 per week for a family of four). The prescription is exchanged on-site for Health Bucks, a city-wide Department of Health and Mental Hygiene program, which  can be used at all New York City farmers markets.

Gee, that sounds like something our local government and hospitals could do right here in Seattle in partnership with our farmers market Fresh Bucks Program.

Click image to download.

Click image to download.

And speaking of Fresh Bucks, the program has been extended through the end of December this year, so if you or someone you know receives SNAP benefits (a.k.a., Food Stamps), we will match the SNAP dollars you spend at your Ballard Farmers Market with Fresh Bucks, up to $10, each and every visit! Fresh Bucks can only be used for fresh fruits, vegetables and cut herbs, so use them to stock up on those items, and save your regular SNAP benefits to use for other food items, like eggs, grains, dried beans, honey, meat, pickles and such.

Fresh, whole, Puget Sound Keta salmon from Loki Fish at Ballard Farmers Market. Copyright Zachary D. Lyons.

Fresh, whole, Puget Sound Keta salmon from Loki Fish at Ballard Farmers Market. Copyright Zachary D. Lyons.

The commercial fishing season for Keta salmon on Puget Sound just opened, and that means Loki Fish should have the most local salmon you will ever find here at your Ballard Farmers Market today, as it is caught just a few miles from here in the heart of Puget Sound. Keta salmon used to be considered a trash fish, but in recent years, it has reemerged as a high-quality, affordable, local and wild salmon that also serves to maintain our local fishing economy. It is fresher, better tasting and generally less expensive than farm-raised salmon. It takes well to rubs, smokes and sauces. And unlike most farmed salmon, it is not on drugs and its color is natural. So enjoy some salmon tonight that actually hangs out in the same area code as you do!

Lobster mushrooms from Foraged & Found Edibles at your Ballard Farmers Market. Copyright Zachary D. Lyons.

Lobster mushrooms from Foraged & Found Edibles at your Ballard Farmers Market. Copyright Zachary D. Lyons.

This fall has been great for wild lobster mushrooms harvested by Foraged & Found Edibles in the forests of Western Washington. They get their name from their bright red color, and they are a sturdy, earthy mushroom that holds up well when you cook them. They make a great topping for that Keta salmon!

Don Hilario Alvarez holding hot chile peppers at Alvarez Organic Farms. Copyright Zachary D. Lyons.

Don Hilario Alvarez holding hot chile peppers at Alvarez Organic Farms. Copyright Zachary D. Lyons.

This is Don Hilario Alvarez, the patriarch of Alvarez Organic Farms in Mabton, holding hot chile peppers in the pepper fields on the farm this past August. Their hot chiles are at their colorful peak now, just before the season’s end. They grow over 400 varieties of them, and you will find them fresh, as well as some dried, today at your Ballard Farmers Market!

Freshly shucked oysters on the half shell from Hama Hama Oysters at Ballard Farmers Market. Copyright Lauren McCool.

Freshly shucked oysters on the half shell from Hama Hama Oysters at Ballard Farmers Market. Copyright Lauren McCool.

As the waters of Hood Canal cool down with fall rains and shorter days, now is the best time of year to enjoy fresh oysters from Hama Hama Oysters. You’ll find a few varieties of live in-the-shell oysters today, ready for you to shuck and slurp, as well as jars of pre-shucked oysters, pickled and smoked oysters, and live clams!

Arkansas Black apples from Tiny's Organic at Ballard Farmers Market. Copyright Zachary D. Lyons.

Arkansas Black apples from Tiny’s Organic at Ballard Farmers Market. Copyright Zachary D. Lyons.

These Arkansas Black apples from Tiny’s Organic turn almost black when in storage. It is a firm, tart apple good for fresh eating, cooking, juicing and making hard cider, and it will keep for two to three months.

Jack-O-Lantern pumpkins from Stoney Plains Organic Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

Jack-O-Lantern pumpkins from Stoney Plains Organic Farm at Ballard Farmers Market. Copyright Zachary D. Lyons.

We talk a lot about cooking pumpkins here in the blog for your Ballard Farmers Market. There are so many varieties offered by our farmers, after all. But Halloween is less than two weeks away, so let’s talk about carving pumpkins today. Stoney Plains Organic Farm has a nice selection of carving pumpkins for you and the kids to turn into all manner of spooky creations. Pick out the best one for you today, and remember to roast these seeds!

Local granola from Marge Granola at Ballard Farmers Market. Copyright Zachary D. Lyons.

Local granola from Marge Granola at Ballard Farmers Market. Copyright Zachary D. Lyons.

Cool, dark, often damp fall mornings call for a hardy breakfast, and for that you’ll find great granola in a variety of flavors from Marge Granola. Tall Grass Bakery also makes a great granola, or you can grab some muesli from Daddy’s Muesli. Besides being fine with milk or yogurt, they’re nice just heating up a little hot water, too.

Blackberries from Hayton Farms at Ballard Farmers Market. Copyright Zachary D. Lyons.

Blackberries from Hayton Farms at Ballard Farmers Market. Copyright Zachary D. Lyons.

Berry season is just about over, folks. We still are enjoying a few blackberries and blueberries from Hayton Berry Farms, but next week will be their last for 2014. So get your berry on one last time this year, and celebrate the epic berry season it was! (They go great with that granola and muesli, too.)

There is plenty more local deliciousness waiting for you today at your Ballard Farmers Market. Just check What’s Fresh Now! for a more complete accounting of what is in season right now.


Follow

Get every new post delivered to your Inbox.

Join 4,403 other followers